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Muenster cheese vs. Pilaf — In-Depth Nutrition Comparison

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Important differences between muenster cheese and pilaf

  • Muenster cheese has more calcium, vitamin B12, and phosphorus; however, pilaf is richer in folate, vitamin B1, manganese, vitamin B3, and selenium.
  • Muenster cheese's daily need coverage for saturated fat is 94% more.
  • Muenster cheese contains 96 times more cholesterol than pilaf. Muenster cheese contains 96mg of cholesterol, while pilaf contains 1mg.
  • Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of muenster cheese is 27.

The food varieties used in the comparison are Cheese, muenster and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

Muenster cheese vs Pilaf infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Pilaf
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains more CalciumCalcium +763.9%
Contains more ZincZinc +178.2%
Contains more PhosphorusPhosphorus +203.9%
Contains less SodiumSodium -51.8%
Contains more MagnesiumMagnesium +18.5%
Contains more PotassiumPotassium +40.3%
Contains more IronIron +495.1%
Contains more CopperCopper +435.5%
Contains more ManganeseManganese +10925%
Contains more SeleniumSelenium +123.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Pilaf
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Contains more Vitamin AVitamin A +7350%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +267.8%
Contains more Vitamin B12Vitamin B12 +7250%
Contains more Vitamin KVitamin K +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4538.5%
Contains more Vitamin B3Vitamin B3 +5848.5%
Contains more Vitamin B5Vitamin B5 +276.3%
Contains more Vitamin B6Vitamin B6 +614.3%
Contains more FolateFolate +1666.7%
Contains more CholineCholine +13.6%

All nutrients comparison - raw data values

Nutrient Muenster cheese Pilaf DV% diff.
Saturated fat 19.113g 0.307g 85%
Calcium 717mg 83mg 63%
Vitamin B12 1.47µg 0.02µg 60%
Folate 12µg 212µg 50%
Vitamin B1 0.013mg 0.603mg 49%
Phosphorus 468mg 154mg 45%
Fats 30.04g 1.37g 44%
Vitamin B3 0.103mg 6.127mg 38%
Manganese 0.008mg 0.882mg 38%
Vitamin A 298µg 4µg 33%
Selenium 14.5µg 32.4µg 33%
Cholesterol 96mg 1mg 32%
Sodium 628mg 1303mg 29%
Starch 71.23g 29%
Vitamin B6 0.056mg 0.4mg 26%
Protein 23.41g 10.42g 26%
Iron 0.41mg 2.44mg 25%
Carbs 1.12g 76.31g 25%
Monounsaturated fat 8.711g 0.373g 21%
Vitamin B2 0.32mg 0.087mg 18%
Zinc 2.81mg 1.01mg 16%
Copper 0.031mg 0.166mg 15%
Vitamin B5 0.19mg 0.715mg 11%
Fiber 0g 1.2g 5%
Vitamin C 0mg 4.1mg 5%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin K 2.5µg 0.5µg 2%
Potassium 134mg 188mg 2%
Polyunsaturated fat 0.661g 0.377g 2%
Magnesium 27mg 32mg 1%
Vitamin E 0.26mg 0.04mg 1%
Calories 368kcal 359kcal 0%
Net carbs 1.12g 75.11g N/A
Sugar 1.12g 1.53g N/A
Choline 15.4mg 17.5mg 0%
Tryptophan 0.327mg 0.086mg 0%
Threonine 0.888mg 0.221mg 0%
Isoleucine 1.145mg 0.279mg 0%
Leucine 2.26mg 0.523mg 0%
Lysine 2.139mg 0.189mg 0%
Methionine 0.569mg 0.145mg 0%
Phenylalanine 1.24mg 0.32mg 0%
Valine 1.482mg 0.374mg 0%
Histidine 0.829mg 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Pilaf
2
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more ProteinProtein +124.7%
Contains more FatsFats +2092.7%
Contains more WaterWater +419.5%
Contains more CarbsCarbs +6713.4%
~equal in Other ~3.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains more Mono. FatMonounsaturated fat +2235.4%
Contains more Poly. FatPolyunsaturated fat +75.3%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.