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Muenster cheese vs. Pineapple juice — In-Depth Nutrition Comparison

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How are muenster cheese and pineapple juice different?

  • Muenster cheese is higher in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2; however, pineapple juice is richer in vitamin C.
  • Daily need coverage for saturated fat for muenster cheese is 96% higher.
  • Pineapple juice has less cholesterol.
  • Muenster cheese has a lower glycemic index (27) than pineapple juice (47).

Cheese, muenster and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.

Infographic

Muenster cheese vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +5415.4%
Contains more IronIron +32.3%
Contains more ZincZinc +2454.5%
Contains more PhosphorusPhosphorus +5750%
Contains more SeleniumSelenium +14400%
Contains more CopperCopper +122.6%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +6200%
~equal in Potassium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1423.8%
Contains more Vitamin B5Vitamin B5 +239.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +733.3%
Contains more CholineCholine +366.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +346.2%
Contains more Vitamin B3Vitamin B3 +93.2%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more FolateFolate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +6402.8%
Contains more FatsFats +24933.3%
Contains more OtherOther +1207.1%
Contains more CarbsCarbs +1049.1%
Contains more WaterWater +106.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +62121.4%
Contains more Poly. FatPolyunsaturated fat +1473.8%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Pineapple juice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Pineapple juice DV% diff.
Saturated fat 19.113g 0.008g 87%
Calcium 717mg 13mg 70%
Phosphorus 468mg 8mg 66%
Vitamin B12 1.47µg 0µg 61%
Vitamin C 0mg 43.8mg 49%
Fats 30.04g 0.12g 46%
Protein 23.41g 0.36g 46%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 0mg 32%
Sodium 628mg 2mg 27%
Selenium 14.5µg 0.1µg 26%
Zinc 2.81mg 0.11mg 25%
Vitamin B2 0.32mg 0.021mg 23%
Monounsaturated fat 8.711g 0.014g 22%
Manganese 0.008mg 0.504mg 22%
Calories 368kcal 53kcal 16%
Fructose 3.81g 5%
Vitamin B1 0.013mg 0.058mg 4%
Polyunsaturated fat 0.661g 0.042g 4%
Carbs 1.12g 12.87g 4%
Magnesium 27mg 12mg 4%
Copper 0.031mg 0.069mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin B5 0.19mg 0.056mg 3%
Vitamin B6 0.056mg 0.1mg 3%
Vitamin D 22IU 0IU 3%
Folate 12µg 18µg 2%
Vitamin K 2.5µg 0.3µg 2%
Choline 15.4mg 3.3mg 2%
Vitamin E 0.26mg 0.02mg 2%
Iron 0.41mg 0.31mg 1%
Vitamin B3 0.103mg 0.199mg 1%
Fiber 0g 0.2g 1%
Net carbs 1.12g 12.67g N/A
Potassium 134mg 130mg 0%
Sugar 1.12g 9.98g N/A
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Muenster cheese
16%
Pineapple juice
Minerals Daily Need Coverage Score
71%
Muenster cheese
13%
Pineapple juice

Comparison summary

Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 626mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 19.105g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $2)
Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 8.86g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.