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  6. Muenster cheese vs. Prunes

Muenster cheese vs. Prunes — In-Depth Nutrition Comparison

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Differences between muenster cheese and prunes

  • Muenster cheese is higher in calcium, vitamin B12, phosphorus, and selenium; however, prunes are richer in vitamin K, fiber, and copper.
  • Muenster cheese's daily need coverage for saturated fat is 95% higher.
  • Prunes have less cholesterol.

The food types used in this comparison are Cheese, muenster and Plums, dried (prunes), uncooked.

Infographic

Muenster cheese vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Prunes
Prunes
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more CalciumCalcium +1567.4%
Contains more ZincZinc +538.6%
Contains more PhosphorusPhosphorus +578.3%
Contains more SeleniumSelenium +4733.3%
Contains more MagnesiumMagnesium +51.9%
Contains more PotassiumPotassium +446.3%
Contains more IronIron +126.8%
Contains more CopperCopper +806.5%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +3637.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Prunes
Prunes
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin AVitamin A +664.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +72%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +52.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +65.4%
Contains more Vitamin B1Vitamin B1 +292.3%
Contains more Vitamin B3Vitamin B3 +1727.2%
Contains more Vitamin B5Vitamin B5 +122.1%
Contains more Vitamin B6Vitamin B6 +266.1%
Contains more Vitamin KVitamin K +2280%

All nutrients comparison - raw data values

Nutrient Muenster cheese Prunes DV% diff.
Saturated fat 19.113g 0.088g 86%
Calcium 717mg 43mg 67%
Vitamin B12 1.47µg 0µg 61%
Phosphorus 468mg 69mg 57%
Vitamin K 2.5µg 59.5µg 48%
Fats 30.04g 0.38g 46%
Protein 23.41g 2.18g 42%
Cholesterol 96mg 0mg 32%
Vitamin A 298µg 39µg 29%
Copper 0.031mg 0.281mg 28%
Fiber 0g 7.1g 28%
Sodium 628mg 2mg 27%
Selenium 14.5µg 0.3µg 26%
Monounsaturated fat 8.711g 0.053g 22%
Zinc 2.81mg 0.44mg 22%
Carbs 1.12g 63.88g 21%
Potassium 134mg 732mg 18%
Fructose 12.45g 16%
Manganese 0.008mg 0.299mg 13%
Vitamin B3 0.103mg 1.882mg 11%
Vitamin B6 0.056mg 0.205mg 11%
Vitamin B2 0.32mg 0.186mg 10%
Iron 0.41mg 0.93mg 7%
Calories 368kcal 240kcal 6%
Vitamin B5 0.19mg 0.422mg 5%
Polyunsaturated fat 0.661g 0.062g 4%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B1 0.013mg 0.051mg 3%
Magnesium 27mg 41mg 3%
Starch 5.11g 2%
Folate 12µg 4µg 2%
Vitamin C 0mg 0.6mg 1%
Vitamin E 0.26mg 0.43mg 1%
Choline 15.4mg 10.1mg 1%
Net carbs 1.12g 56.78g N/A
Sugar 1.12g 38.13g N/A
Tryptophan 0.327mg 0.025mg 0%
Threonine 0.888mg 0.049mg 0%
Isoleucine 1.145mg 0.041mg 0%
Leucine 2.26mg 0.066mg 0%
Lysine 2.139mg 0.05mg 0%
Methionine 0.569mg 0.016mg 0%
Phenylalanine 1.24mg 0.052mg 0%
Valine 1.482mg 0.056mg 0%
Histidine 0.829mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Prunes
Prunes
1
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more ProteinProtein +973.9%
Contains more FatsFats +7805.3%
Contains more WaterWater +35.1%
Contains more OtherOther +38.6%
Contains more CarbsCarbs +5603.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +16335.8%
Contains more Poly. FatPolyunsaturated fat +966.1%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.