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  6. Muenster cheese vs. Pomegranate

Muenster cheese vs. Pomegranate — In-Depth Nutrition Comparison

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What are the main differences between muenster cheese and pomegranate?

  • Pomegranate has less calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A than muenster cheese.
  • Muenster cheese's daily need coverage for saturated fat is 95% higher.
  • Pomegranate contains less cholesterol.

We used Cheese, muenster and Pomegranates, raw types in this comparison.

Infographic

Muenster cheese vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +7070%
Contains more IronIron +36.7%
Contains more ZincZinc +702.9%
Contains more PhosphorusPhosphorus +1200%
Contains more SeleniumSelenium +2800%
Contains more PotassiumPotassium +76.1%
Contains more CopperCopper +409.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1387.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +503.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +102.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +130.8%
Contains more Vitamin B1Vitamin B1 +415.4%
Contains more Vitamin B3Vitamin B3 +184.5%
Contains more Vitamin B5Vitamin B5 +98.4%
Contains more Vitamin B6Vitamin B6 +33.9%
Contains more Vitamin KVitamin K +556%
Contains more FolateFolate +216.7%

All nutrients comparison - raw data values

Nutrient Muenster cheese Pomegranate DV% diff.
Saturated fat 19.113g 0.12g 86%
Calcium 717mg 10mg 71%
Phosphorus 468mg 36mg 62%
Vitamin B12 1.47µg 0µg 61%
Fats 30.04g 1.17g 44%
Protein 23.41g 1.67g 43%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 0mg 32%
Sodium 628mg 3mg 27%
Selenium 14.5µg 0.5µg 25%
Zinc 2.81mg 0.35mg 22%
Monounsaturated fat 8.711g 0.093g 22%
Vitamin B2 0.32mg 0.053mg 21%
Fiber 0g 4g 16%
Calories 368kcal 83kcal 14%
Copper 0.031mg 0.158mg 14%
Vitamin K 2.5µg 16.4µg 12%
Vitamin C 0mg 10.2mg 11%
Folate 12µg 38µg 7%
Carbs 1.12g 18.7g 6%
Manganese 0.008mg 0.119mg 5%
Vitamin B1 0.013mg 0.067mg 5%
Magnesium 27mg 12mg 4%
Polyunsaturated fat 0.661g 0.079g 4%
Vitamin B5 0.19mg 0.377mg 4%
Potassium 134mg 236mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin E 0.26mg 0.6mg 2%
Choline 15.4mg 7.6mg 1%
Iron 0.41mg 0.3mg 1%
Vitamin B6 0.056mg 0.075mg 1%
Vitamin B3 0.103mg 0.293mg 1%
Net carbs 1.12g 14.7g N/A
Sugar 1.12g 13.67g N/A
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +1301.8%
Contains more FatsFats +2467.5%
Contains more OtherOther +590.6%
Contains more CarbsCarbs +1569.6%
Contains more WaterWater +86.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +9266.7%
Contains more Poly. FatPolyunsaturated fat +736.7%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.