Muenster cheese vs. Pork — In-Depth Nutrition Comparison
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Important differences between muenster cheese and pork
- Muenster cheese has more calcium, vitamin B12, phosphorus, and vitamin A; however, pork is richer in vitamin B1, selenium, vitamin B6, and vitamin B3.
- Pork's daily need coverage for vitamin B1 is 72% more.
- Muenster cheese contains 145 times more vitamin A than pork. Muenster cheese contains 1012IU of vitamin A, while pork contains 7IU.
- Pork contains less sodium.
- Muenster cheese has a higher glycemic index. The glycemic index of muenster cheese is 27, while the glycemic index of pork is 0.
The food varieties used in the comparison are Cheese, muenster and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3673.7% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +90.2% |
| Contains more PotassiumPotassium | +215.7% |
| Contains more IronIron | +112.2% |
| Contains more CopperCopper | +135.5% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +12.5% |
| Contains more SeleniumSelenium | +212.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14800% |
| Contains more Vitamin B12Vitamin B12 | +110% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +11.5% |
| Contains more Vitamin DVitamin D | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +6646.2% |
| Contains more Vitamin B3Vitamin B3 | +4790.3% |
| Contains more Vitamin B5Vitamin B5 | +267.4% |
| Contains more Vitamin B6Vitamin B6 | +728.6% |
| Contains more CholineCholine | +509.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.013mg | 0.877mg | 72% |
| Calcium | 717mg | 19mg | 70% |
| Saturated fat | 19.113g | 5.23g | 63% |
| Selenium | 14.5µg | 45.3µg | 56% |
| Vitamin A | 298µg | 2µg | 33% |
| Vitamin B12 | 1.47µg | 0.7µg | 32% |
| Phosphorus | 468mg | 246mg | 32% |
| Vitamin B6 | 0.056mg | 0.464mg | 31% |
| Vitamin B3 | 0.103mg | 5.037mg | 31% |
| Sodium | 628mg | 62mg | 25% |
| Fats | 30.04g | 13.92g | 25% |
| Choline | 15.4mg | 93.9mg | 14% |
| Vitamin B5 | 0.19mg | 0.698mg | 10% |
| Potassium | 134mg | 423mg | 9% |
| Protein | 23.41g | 27.32g | 8% |
| Monounsaturated fat | 8.711g | 6.19g | 6% |
| Calories | 368kcal | 242kcal | 6% |
| Iron | 0.41mg | 0.87mg | 6% |
| Copper | 0.031mg | 0.073mg | 5% |
| Cholesterol | 96mg | 80mg | 5% |
| Zinc | 2.81mg | 2.39mg | 4% |
| Vitamin D | 0.6µg | 1.3µg | 4% |
| Polyunsaturated fat | 0.661g | 1.2g | 4% |
| Vitamin D | 22IU | 53IU | 4% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Folate | 12µg | 5µg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 1.12g | 0g | N/A |
| Carbs | 1.12g | 0g | 0% |
| Magnesium | 27mg | 28mg | 0% |
| Sugar | 1.12g | 0g | N/A |
| Vitamin E | 0.26mg | 0.29mg | 0% |
| Manganese | 0.008mg | 0.009mg | 0% |
| Vitamin B2 | 0.32mg | 0.321mg | 0% |
| Tryptophan | 0.327mg | 0.338mg | 0% |
| Threonine | 0.888mg | 1.234mg | 0% |
| Isoleucine | 1.145mg | 1.26mg | 0% |
| Leucine | 2.26mg | 2.177mg | 0% |
| Lysine | 2.139mg | 2.446mg | 0% |
| Methionine | 0.569mg | 0.712mg | 0% |
| Phenylalanine | 1.24mg | 1.086mg | 0% |
| Valine | 1.482mg | 1.473mg | 0% |
| Histidine | 0.829mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more FatsFats | +115.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +311.2% |
| Contains more ProteinProtein | +16.7% |
| Contains more WaterWater | +38.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains more Mono. FatMonounsaturated fat | +40.7% |
| Contains less Sat. FatSaturated fat | -72.6% |
| Contains more Poly. FatPolyunsaturated fat | +81.5% |
