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  6. Muenster cheese vs. Pork chop

Muenster cheese vs. Pork chop — In-Depth Nutrition Comparison

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Significant differences between Muenster cheese and Pork chop

  • Muenster cheese is richer in Calcium, Vitamin B12, Vitamin A RAE, and Phosphorus, while Pork chop is higher in Vitamin B3, Selenium, Vitamin B1, and Vitamin B6.
  • Muenster cheese covers your daily Saturated Fat needs 74% more than Pork chop.
  • Muenster cheese has 75 times more Vitamin A RAE than Pork chop. Muenster cheese has 298µg of Vitamin A RAE, while Pork chop has 4µg.
  • Pork chop is lower in Sodium.

Specific food types used in this comparison are Cheese, muenster and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Muenster cheese vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
3
:
7
Pork chop
Pork chop
Contains more Calcium +1180.4%
Contains more Magnesium +35%
Contains more Phosphorus +94.2%
Contains more Iron +112.2%
Contains more Potassium +135.1%
Contains less Sodium -88.2%
Contains more Zinc +12.1%
Contains more Copper +238.7%
Contains more Manganese +25%
Contains more Selenium +151%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Calcium +1180.4%
Contains more Magnesium +35%
Contains more Phosphorus +94.2%
Contains more Iron +112.2%
Contains more Potassium +135.1%
Contains less Sodium -88.2%
Contains more Zinc +12.1%
Contains more Copper +238.7%
Contains more Manganese +25%
Contains more Selenium +151%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
6
:
5
Pork chop
Pork chop
Contains more Vitamin A +6646.7%
Contains more Vitamin E +23.8%
Contains more Folate +∞%
Contains more Vitamin B12 +122.7%
Contains more Vitamin K +∞%
Contains more Vitamin D +66.7%
Contains more Vitamin B1 +3669.2%
Contains more Vitamin B3 +7596.1%
Contains more Vitamin B5 +481.1%
Contains more Vitamin B6 +773.2%
Equal in Vitamin B2 - 0.313
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin A +6646.7%
Contains more Vitamin E +23.8%
Contains more Folate +∞%
Contains more Vitamin B12 +122.7%
Contains more Vitamin K +∞%
Contains more Vitamin D +66.7%
Contains more Vitamin B1 +3669.2%
Contains more Vitamin B3 +7596.1%
Contains more Vitamin B5 +481.1%
Contains more Vitamin B6 +773.2%
Equal in Vitamin B2 - 0.313

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
3
:
2
Pork chop
Pork chop
Contains more Fats +109.3%
Contains more Carbs +∞%
Contains more Other +662.5%
Contains more Water +47.1%
Equal in Protein - 23.72
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Fats +109.3%
Contains more Carbs +∞%
Contains more Other +662.5%
Contains more Water +47.1%
Equal in Protein - 23.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
1
:
2
Pork chop
Pork chop
Contains more Monounsaturated Fat +78.2%
Contains less Saturated Fat -77.3%
Contains more Polyunsaturated fat +186.5%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains more Monounsaturated Fat +78.2%
Contains less Saturated Fat -77.3%
Contains more Polyunsaturated fat +186.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Pork chop
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Pork chop Opinion
Net carbs 1.12g 0g Muenster cheese
Protein 23.41g 23.72g Pork chop
Fats 30.04g 14.35g Muenster cheese
Carbs 1.12g 0g Muenster cheese
Calories 368kcal 231kcal Muenster cheese
Sugar 1.12g 0g Pork chop
Calcium 717mg 56mg Muenster cheese
Iron 0.41mg 0.87mg Pork chop
Magnesium 27mg 20mg Muenster cheese
Phosphorus 468mg 241mg Muenster cheese
Potassium 134mg 315mg Pork chop
Sodium 628mg 74mg Pork chop
Zinc 2.81mg 3.15mg Pork chop
Copper 0.031mg 0.105mg Pork chop
Manganese 0.008mg 0.01mg Pork chop
Selenium 14.5µg 36.4µg Pork chop
Vitamin A 1012IU 15IU Muenster cheese
Vitamin A RAE 298µg 4µg Muenster cheese
Vitamin E 0.26mg 0.21mg Muenster cheese
Vitamin D 22IU 40IU Pork chop
Vitamin D 0.6µg 1µg Pork chop
Vitamin B1 0.013mg 0.49mg Pork chop
Vitamin B2 0.32mg 0.313mg Muenster cheese
Vitamin B3 0.103mg 7.927mg Pork chop
Vitamin B5 0.19mg 1.104mg Pork chop
Vitamin B6 0.056mg 0.489mg Pork chop
Folate 12µg 0µg Muenster cheese
Vitamin B12 1.47µg 0.66µg Muenster cheese
Vitamin K 2.5µg 0µg Muenster cheese
Tryptophan 0.327mg 0.282mg Muenster cheese
Threonine 0.888mg 1.043mg Pork chop
Isoleucine 1.145mg 1.123mg Muenster cheese
Leucine 2.26mg 1.952mg Muenster cheese
Lysine 2.139mg 2.109mg Muenster cheese
Methionine 0.569mg 0.65mg Pork chop
Phenylalanine 1.24mg 0.985mg Muenster cheese
Valine 1.482mg 1.2mg Muenster cheese
Histidine 0.829mg 0.965mg Pork chop
Cholesterol 96mg 78mg Pork chop
Trans Fat 0.066g Muenster cheese
Saturated Fat 19.113g 4.339g Pork chop
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - DPA 0g 0.011g Pork chop
Monounsaturated Fat 8.711g 4.887g Muenster cheese
Polyunsaturated fat 0.661g 1.894g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
53%
Pork chop
Minerals Daily Need Coverage Score
71%
Muenster cheese
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 554mg)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 14.774g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 27)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.