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  6. Muenster cheese vs. Pork chop

Muenster cheese vs. Pork chop — In-Depth Nutrition Comparison

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Significant differences between muenster cheese and pork chop

  • Muenster cheese is richer in calcium, vitamin B1,2, phosphorus, and vitamin A, while pork chop is higher in vitamin B3, selenium, vitamin B1, and vitamin B6.
  • Muenster cheese covers your daily saturated fat needs 74% more than pork chop.
  • Muenster cheese has 67 times more vitamin A than pork chop. Muenster cheese has 1012IU of vitamin A, while pork chop has 15IU.
  • Pork chop is lower in sodium.
  • Muenster cheese has a higher glycemic index (27) than pork chop (0).

Specific food types used in this comparison are Cheese, muenster and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Muenster cheese vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +1180.4%
Contains more PhosphorusPhosphorus +94.2%
Contains more PotassiumPotassium +135.1%
Contains more IronIron +112.2%
Contains more CopperCopper +238.7%
Contains more ZincZinc +12.1%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +151%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin AVitamin A +7350%
Contains more Vitamin EVitamin E +23.8%
Contains more Vitamin B12Vitamin B12 +122.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B1Vitamin B1 +3669.2%
Contains more Vitamin B3Vitamin B3 +7596.1%
Contains more Vitamin B5Vitamin B5 +481.1%
Contains more Vitamin B6Vitamin B6 +773.2%
Contains more CholineCholine +338.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.313mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Pork chop DV% diff.
Saturated fat 19.113g 4.339g 67%
Calcium 717mg 56mg 66%
Vitamin B3 0.103mg 7.927mg 49%
Vitamin B1 0.013mg 0.49mg 40%
Selenium 14.5µg 36.4µg 40%
Vitamin B12 1.47µg 0.66µg 34%
Vitamin A 298µg 4µg 33%
Vitamin B6 0.056mg 0.489mg 33%
Phosphorus 468mg 241mg 32%
Fats 30.04g 14.35g 24%
Sodium 628mg 74mg 24%
Vitamin B5 0.19mg 1.104mg 18%
Monounsaturated fat 8.711g 4.887g 10%
Choline 15.4mg 67.5mg 9%
Polyunsaturated fat 0.661g 1.894g 8%
Copper 0.031mg 0.105mg 8%
Calories 368kcal 231kcal 7%
Iron 0.41mg 0.87mg 6%
Cholesterol 96mg 78mg 6%
Potassium 134mg 315mg 5%
Zinc 2.81mg 3.15mg 3%
Folate 12µg 0µg 3%
Vitamin D 0.6µg 1µg 2%
Magnesium 27mg 20mg 2%
Vitamin K 2.5µg 0µg 2%
Vitamin D 22IU 40IU 2%
Vitamin B2 0.32mg 0.313mg 1%
Protein 23.41g 23.72g 1%
Net carbs 1.12g 0g N/A
Carbs 1.12g 0g 0%
Sugar 1.12g 0g N/A
Vitamin E 0.26mg 0.21mg 0%
Manganese 0.008mg 0.01mg 0%
Trans fat 0.066g N/A
Tryptophan 0.327mg 0.282mg 0%
Threonine 0.888mg 1.043mg 0%
Isoleucine 1.145mg 1.123mg 0%
Leucine 2.26mg 1.952mg 0%
Lysine 2.139mg 2.109mg 0%
Methionine 0.569mg 0.65mg 0%
Phenylalanine 1.24mg 0.985mg 0%
Valine 1.482mg 1.2mg 0%
Histidine 0.829mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +109.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +662.5%
Contains more WaterWater +47.1%
~equal in Protein ~23.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +78.2%
Contains less Sat. FatSaturated fat -77.3%
Contains more Poly. FatPolyunsaturated fat +186.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.