Muenster cheese vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the main differences between muenster cheese and pumpkin pie?
- Muenster cheese is richer in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2, yet pumpkin pie is richer in vitamin A.
- Muenster cheese's daily need coverage for saturated fat is 86% higher.
- Muenster cheese has 11 times more calcium than pumpkin pie. Muenster cheese has 717mg of calcium, while pumpkin pie has 64mg.
- Pumpkin pie contains less saturated fat.
- Muenster cheese has a lower glycemic index than pumpkin pie.
We used Cheese, muenster and Pie, pumpkin, commercially prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +1020.3% |
| Contains more ZincZinc | +620.5% |
| Contains more PhosphorusPhosphorus | +477.8% |
| Contains more SeleniumSelenium | +168.5% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more IronIron | +119.5% |
| Contains more CopperCopper | +377.4% |
| Contains less SodiumSodium | -61.9% |
| Contains more ManganeseManganese | +2737.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +158.1% |
| Contains more Vitamin B12Vitamin B12 | +320% |
| Contains more Vitamin AVitamin A | +50.3% |
| Contains more Vitamin EVitamin E | +192.3% |
| Contains more Vitamin B1Vitamin B1 | +1261.5% |
| Contains more Vitamin B3Vitamin B3 | +974.8% |
| Contains more Vitamin B5Vitamin B5 | +137.9% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin KVitamin K | +428% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +143.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.113g | 1.988g | 78% |
| Calcium | 717mg | 64mg | 65% |
| Phosphorus | 468mg | 81mg | 55% |
| Vitamin B12 | 1.47µg | 0.35µg | 47% |
| Protein | 23.41g | 3.9g | 39% |
| Fats | 30.04g | 9.75g | 31% |
| Cholesterol | 96mg | 26mg | 23% |
| Zinc | 2.81mg | 0.39mg | 22% |
| Sodium | 628mg | 239mg | 17% |
| Vitamin A | 298µg | 448µg | 17% |
| Selenium | 14.5µg | 5.4µg | 17% |
| Vitamin B2 | 0.32mg | 0.124mg | 15% |
| Vitamin B1 | 0.013mg | 0.177mg | 14% |
| Copper | 0.031mg | 0.148mg | 13% |
| Carbs | 1.12g | 34.83g | 11% |
| Monounsaturated fat | 8.711g | 4.6g | 10% |
| Manganese | 0.008mg | 0.227mg | 10% |
| Vitamin K | 2.5µg | 13.2µg | 9% |
| Polyunsaturated fat | 0.661g | 1.77g | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B3 | 0.103mg | 1.107mg | 6% |
| Calories | 368kcal | 243kcal | 6% |
| Iron | 0.41mg | 0.9mg | 6% |
| Vitamin B5 | 0.19mg | 0.452mg | 5% |
| Fructose | 2.85g | 4% | |
| Folate | 12µg | 26µg | 4% |
| Starch | 10.73g | 4% | |
| Choline | 15.4mg | 37.5mg | 4% |
| Vitamin E | 0.26mg | 0.76mg | 3% |
| Magnesium | 27mg | 14mg | 3% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Vitamin D | 22IU | 2IU | 3% |
| Potassium | 134mg | 167mg | 1% |
| Vitamin B6 | 0.056mg | 0.063mg | 1% |
| Net carbs | 1.12g | 33.03g | N/A |
| Sugar | 1.12g | 18.88g | N/A |
| Tryptophan | 0.327mg | 0.048mg | 0% |
| Threonine | 0.888mg | 0.154mg | 0% |
| Isoleucine | 1.145mg | 0.158mg | 0% |
| Leucine | 2.26mg | 0.297mg | 0% |
| Lysine | 2.139mg | 0.192mg | 0% |
| Methionine | 0.569mg | 0.249mg | 0% |
| Phenylalanine | 1.24mg | 0.175mg | 0% |
| Valine | 1.482mg | 0.211mg | 0% |
| Histidine | 0.829mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +500.3% |
| Contains more FatsFats | +208.1% |
| Contains more OtherOther | +223.9% |
| Contains more CarbsCarbs | +3009.8% |
| Contains more WaterWater | +20.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +89.4% |
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Poly. FatPolyunsaturated fat | +167.8% |
