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Muenster cheese vs. Radish — In-Depth Nutrition Comparison

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How are muenster cheese and radish different?

  • Muenster cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A than radish.
  • Daily need coverage for saturated fat for muenster cheese is 95% higher.
  • Radish has less cholesterol.

Cheese, muenster and Radishes, raw are the varieties used in this article.

Infographic

Muenster cheese vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Radish
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +2768%
Contains more IronIron +20.6%
Contains more ZincZinc +903.6%
Contains more PhosphorusPhosphorus +2240%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +73.9%
Contains more CopperCopper +61.3%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +762.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Radish
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +720.5%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +92.3%
Contains more CholineCholine +136.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +146.6%
Contains more Vitamin B6Vitamin B6 +26.8%
Contains more FolateFolate +108.3%
~equal in Vitamin B1 ~0.012mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +3342.6%
Contains more FatsFats +29940%
Contains more OtherOther +565.5%
Contains more CarbsCarbs +203.6%
Contains more WaterWater +128.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +51141.2%
Contains more Poly. FatPolyunsaturated fat +1277.1%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Radish
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Muenster cheese Radish DV% diff.
Saturated fat 19.113g 0.032g 87%
Calcium 717mg 25mg 69%
Phosphorus 468mg 20mg 64%
Vitamin B12 1.47µg 0µg 61%
Fats 30.04g 0.1g 46%
Protein 23.41g 0.68g 45%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 0mg 32%
Sodium 628mg 39mg 26%
Selenium 14.5µg 0.6µg 25%
Zinc 2.81mg 0.28mg 23%
Monounsaturated fat 8.711g 0.017g 22%
Vitamin B2 0.32mg 0.039mg 22%
Calories 368kcal 16kcal 18%
Vitamin C 0mg 14.8mg 16%
Fiber 0g 1.6g 6%
Polyunsaturated fat 0.661g 0.048g 4%
Magnesium 27mg 10mg 4%
Potassium 134mg 233mg 3%
Vitamin D 0.6µg 0µg 3%
Manganese 0.008mg 0.069mg 3%
Vitamin D 22IU 0IU 3%
Folate 12µg 25µg 3%
Copper 0.031mg 0.05mg 2%
Vitamin E 0.26mg 0mg 2%
Choline 15.4mg 6.5mg 2%
Carbs 1.12g 3.4g 1%
Vitamin K 2.5µg 1.3µg 1%
Vitamin B6 0.056mg 0.071mg 1%
Iron 0.41mg 0.34mg 1%
Vitamin B5 0.19mg 0.165mg 1%
Fructose 0.71g 1%
Vitamin B3 0.103mg 0.254mg 1%
Net carbs 1.12g 1.8g N/A
Sugar 1.12g 1.86g N/A
Vitamin B1 0.013mg 0.012mg 0%
Tryptophan 0.327mg 0.009mg 0%
Threonine 0.888mg 0.023mg 0%
Isoleucine 1.145mg 0.02mg 0%
Leucine 2.26mg 0.031mg 0%
Lysine 2.139mg 0.033mg 0%
Methionine 0.569mg 0.01mg 0%
Phenylalanine 1.24mg 0.036mg 0%
Valine 1.482mg 0.035mg 0%
Histidine 0.829mg 0.013mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Muenster cheese
9%
Radish
Minerals Daily Need Coverage Score
71%
Muenster cheese
10%
Radish

Comparison summary

Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 589mg)
Which food is lower in Saturated fat?
Radish
Radish is lower in Saturated fat (difference - 19.081g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $1.7)
Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 0.74g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.