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  6. Muenster cheese vs. Red Wine

Muenster cheese vs. Red Wine — In-Depth Nutrition Comparison

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What are the main differences between muenster cheese and red Wine?

  • Red Wine has less calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A than muenster cheese.
  • Muenster cheese's daily need coverage for saturated fat is 96% higher.
  • Red Wine contains less saturated fat.
  • Red Wine has a lower glycemic index than muenster cheese.

We used Cheese, muenster and Alcoholic beverage, wine, table, red types in this comparison.

Infographic

Muenster cheese vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +8862.5%
Contains more CopperCopper +181.8%
Contains more ZincZinc +1907.1%
Contains more PhosphorusPhosphorus +1934.8%
Contains more SeleniumSelenium +7150%
Contains more IronIron +12.2%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1550%
~equal in Potassium ~127mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +932.3%
Contains more Vitamin B5Vitamin B5 +533.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +525%
Contains more FolateFolate +1100%
Contains more CholineCholine +170.2%
Contains more Vitamin B3Vitamin B3 +117.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.057mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Red Wine DV% diff.
Saturated fat 19.113g 0g 87%
Calcium 717mg 8mg 71%
Phosphorus 468mg 23mg 64%
Vitamin B12 1.47µg 0µg 61%
Protein 23.41g 0.07g 47%
Fats 30.04g 0g 46%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 0mg 32%
Sodium 628mg 4mg 27%
Selenium 14.5µg 0.2µg 26%
Zinc 2.81mg 0.14mg 24%
Vitamin B2 0.32mg 0.031mg 22%
Monounsaturated fat 8.711g 0g 22%
Calories 368kcal 85kcal 14%
Manganese 0.008mg 0.132mg 5%
Magnesium 27mg 12mg 4%
Polyunsaturated fat 0.661g 0g 4%
Vitamin B5 0.19mg 0.03mg 3%
Vitamin D 0.6µg 0µg 3%
Folate 12µg 1µg 3%
Vitamin D 22IU 0IU 3%
Vitamin E 0.26mg 0mg 2%
Choline 15.4mg 5.7mg 2%
Vitamin K 2.5µg 0.4µg 2%
Copper 0.031mg 0.011mg 2%
Vitamin B1 0.013mg 0.005mg 1%
Vitamin B3 0.103mg 0.224mg 1%
Iron 0.41mg 0.46mg 1%
Carbs 1.12g 2.61g 0%
Net carbs 1.12g 2.61g N/A
Potassium 134mg 127mg 0%
Sugar 1.12g 0.62g N/A
Vitamin B6 0.056mg 0.057mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +33342.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +133%
Contains more WaterWater +107.1%
Contains more OtherOther +195.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.