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Muenster cheese vs. Rum — In-Depth Nutrition Comparison

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Significant differences between muenster cheese and rum

  • Muenster cheese is richer than rum in calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A.
  • Muenster cheese covers your daily saturated fat needs 96% more than rum.
  • Rum is lower in saturated fat.
  • Muenster cheese has a higher glycemic index (27) than rum (0).

Specific food types used in this comparison are Cheese, muenster and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

Muenster cheese vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Rum
Rum
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +6600%
Contains more IronIron +241.7%
Contains more ZincZinc +3914.3%
Contains more PhosphorusPhosphorus +9260%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +61.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Rum
Rum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Rum
Rum
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +59.4%
Contains more OtherOther +812.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Rum
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Muenster cheese Rum DV% diff.
Saturated fat 19.113g 0g 87%
Calcium 717mg 0mg 72%
Phosphorus 468mg 5mg 66%
Vitamin B12 1.47µg 0µg 61%
Protein 23.41g 0g 47%
Fats 30.04g 0g 46%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 0mg 32%
Sodium 628mg 1mg 27%
Selenium 14.5µg 0µg 26%
Zinc 2.81mg 0.07mg 25%
Vitamin B2 0.32mg 0mg 25%
Monounsaturated fat 8.711g 0g 22%
Calories 368kcal 231kcal 7%
Magnesium 27mg 0mg 6%
Vitamin B5 0.19mg 0mg 4%
Iron 0.41mg 0.12mg 4%
Polyunsaturated fat 0.661g 0g 4%
Vitamin B6 0.056mg 0mg 4%
Potassium 134mg 2mg 4%
Choline 15.4mg 0mg 3%
Folate 12µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin K 2.5µg 0µg 2%
Vitamin E 0.26mg 0mg 2%
Copper 0.031mg 0.05mg 2%
Vitamin B3 0.103mg 0mg 1%
Carbs 1.12g 0g 0%
Net carbs 1.12g 0g N/A
Sugar 1.12g 0g N/A
Manganese 0.008mg 0.018mg 0%
Vitamin B1 0.013mg 0.008mg 0%
Tryptophan 0.327mg 0mg 0%
Threonine 0.888mg 0mg 0%
Isoleucine 1.145mg 0mg 0%
Leucine 2.26mg 0mg 0%
Lysine 2.139mg 0mg 0%
Methionine 0.569mg 0mg 0%
Phenylalanine 1.24mg 0mg 0%
Valine 1.482mg 0mg 0%
Histidine 0.829mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Rum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Muenster cheese
0%
Rum
Minerals Daily Need Coverage Score
71%
Muenster cheese
3%
Rum

Comparison summary

Which food is lower in Cholesterol?
Rum
Rum is lower in Cholesterol (difference - 96mg)
Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 627mg)
Which food is lower in Saturated fat?
Rum
Rum is lower in Saturated fat (difference - 19.113g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 27)
Which food is cheaper?
Rum
Rum is cheaper (difference - $2)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.