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  6. Muenster cheese vs. Savoy cabbage

Muenster cheese vs. Savoy cabbage — In-Depth Nutrition Comparison

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The main differences between muenster cheese and savoy cabbage

  • Muenster cheese has more calcium, vitamin B12, phosphorus, selenium, and zinc; however, savoy cabbage has more vitamin K and vitamin C.
  • Daily need coverage for saturated fat for muenster cheese is 96% higher.
  • Savoy cabbage is lower in cholesterol.

Food types used in this article are Cheese, muenster and Cabbage, savoy, raw.

Infographic

Muenster cheese vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +1948.6%
Contains more ZincZinc +940.7%
Contains more PhosphorusPhosphorus +1014.3%
Contains more SeleniumSelenium +1511.1%
Contains more PotassiumPotassium +71.6%
Contains more CopperCopper +100%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +2150%
~equal in Magnesium ~28mg
~equal in Iron ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +496%
Contains more Vitamin EVitamin E +52.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +966.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +438.5%
Contains more Vitamin B3Vitamin B3 +191.3%
Contains more Vitamin B6Vitamin B6 +239.3%
Contains more Vitamin KVitamin K +2652%
Contains more FolateFolate +566.7%
~equal in Vitamin B5 ~0.187mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Savoy cabbage DV% diff.
Saturated fat 19.113g 0.013g 87%
Calcium 717mg 35mg 68%
Phosphorus 468mg 42mg 61%
Vitamin B12 1.47µg 0µg 61%
Vitamin K 2.5µg 68.8µg 55%
Fats 30.04g 0.1g 46%
Protein 23.41g 2g 43%
Vitamin C 0mg 31mg 34%
Cholesterol 96mg 0mg 32%
Vitamin A 298µg 50µg 28%
Sodium 628mg 28mg 26%
Selenium 14.5µg 0.9µg 25%
Zinc 2.81mg 0.27mg 23%
Monounsaturated fat 8.711g 0.007g 22%
Vitamin B2 0.32mg 0.03mg 22%
Folate 12µg 80µg 17%
Calories 368kcal 27kcal 17%
Fiber 0g 3.1g 12%
Vitamin B6 0.056mg 0.19mg 10%
Manganese 0.008mg 0.18mg 7%
Vitamin B1 0.013mg 0.07mg 5%
Polyunsaturated fat 0.661g 0.049g 4%
Copper 0.031mg 0.062mg 3%
Potassium 134mg 230mg 3%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Carbs 1.12g 6.1g 2%
Vitamin B3 0.103mg 0.3mg 1%
Choline 15.4mg 12.3mg 1%
Vitamin E 0.26mg 0.17mg 1%
Net carbs 1.12g 3g N/A
Magnesium 27mg 28mg 0%
Iron 0.41mg 0.4mg 0%
Sugar 1.12g 2.27g N/A
Vitamin B5 0.19mg 0.187mg 0%
Tryptophan 0.327mg 0.02mg 0%
Threonine 0.888mg 0.069mg 0%
Isoleucine 1.145mg 0.101mg 0%
Leucine 2.26mg 0.103mg 0%
Lysine 2.139mg 0.094mg 0%
Methionine 0.569mg 0.02mg 0%
Phenylalanine 1.24mg 0.064mg 0%
Valine 1.482mg 0.085mg 0%
Histidine 0.829mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +1070.5%
Contains more FatsFats +29940%
Contains more OtherOther +357.5%
Contains more CarbsCarbs +444.6%
Contains more WaterWater +117.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +124342.9%
Contains more Poly. FatPolyunsaturated fat +1249%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.