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  6. Muenster cheese vs. Snickers

Muenster cheese vs. Snickers — In-Depth Nutrition Comparison

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How are muenster cheese and snickers different?

  • Muenster cheese is higher in calcium and vitamin A; however, snickers is richer in fiber.
  • Daily need coverage for calcium for muenster cheese is 63% higher.
  • Muenster cheese contains 11 times more cholesterol than snickers. While muenster cheese contains 96mg of cholesterol, snickers contains only 9mg.
  • Muenster cheese has a lower glycemic index (27) than snickers (51).

Cheese, muenster and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER are the varieties used in this article.

Infographic

Muenster cheese vs Snickers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +696.7%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +65.9%
Contains less SodiumSodium -69.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Muenster cheese Snickers DV% diff.
Phosphorus 468mg 67%
Calcium 717mg 90mg 63%
Vitamin B12 1.47µg 61%
Protein 23.41g 6.86g 33%
Vitamin A 298µg 33%
Cholesterol 96mg 9mg 29%
Saturated fat 19.113g 12.703g 29%
Selenium 14.5µg 26%
Zinc 2.81mg 26%
Vitamin B2 0.32mg 25%
Monounsaturated fat 8.711g 22%
Carbs 1.12g 62.85g 21%
Sodium 628mg 189mg 19%
Fats 30.04g 24.38g 9%
Fiber 0g 1.9g 8%
Calories 368kcal 488kcal 6%
Magnesium 27mg 6%
Polyunsaturated fat 0.661g 4%
Vitamin B6 0.056mg 4%
Potassium 134mg 4%
Vitamin B5 0.19mg 4%
Copper 0.031mg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Folate 12µg 3%
Iron 0.41mg 0.68mg 3%
Vitamin D 0.6µg 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Vitamin B1 0.013mg 1%
Vitamin C 0mg 0.5mg 1%
Vitamin B3 0.103mg 1%
Net carbs 1.12g 60.95g N/A
Sugar 1.12g 46.54g N/A
Manganese 0.008mg 0%
Trans fat 0.394g N/A
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more ProteinProtein +241.3%
Contains more FatsFats +23.2%
Contains more WaterWater +834.5%
Contains more OtherOther +154.2%
Contains more CarbsCarbs +5511.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -33.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.