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  6. Muenster cheese vs. Soy milk

Muenster cheese vs. Soy milk — In-Depth Nutrition Comparison

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Significant differences between muenster cheese and soy milk

  • Muenster cheese is richer than soy milk in calcium, vitamin B12, phosphorus, zinc, vitamin A, vitamin B2, and selenium.
  • Muenster cheese covers your daily saturated fat needs 95% more than soy milk.
  • Soy milk is lower in cholesterol.

Specific food types used in this comparison are Cheese, muenster and Soymilk, original, and vanilla, unfortified.

Infographic

Muenster cheese vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more CalciumCalcium +2768%
Contains more PotassiumPotassium +13.6%
Contains more ZincZinc +2241.7%
Contains more PhosphorusPhosphorus +800%
Contains more SeleniumSelenium +202.1%
Contains more IronIron +56.1%
Contains more CopperCopper +312.9%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +2687.5%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +136.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +363.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +361.5%
Contains more Vitamin B3Vitamin B3 +398.1%
Contains more Vitamin B5Vitamin B5 +96.3%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +50%
Contains more CholineCholine +53.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Soy milk DV% diff.
Saturated fat 19.113g 0.205g 86%
Calcium 717mg 25mg 69%
Vitamin B12 1.47µg 0µg 61%
Phosphorus 468mg 52mg 59%
Fats 30.04g 1.75g 44%
Protein 23.41g 3.27g 40%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 0mg 32%
Sodium 628mg 51mg 25%
Zinc 2.81mg 0.12mg 24%
Monounsaturated fat 8.711g 0.401g 21%
Vitamin B2 0.32mg 0.069mg 19%
Selenium 14.5µg 4.8µg 18%
Calories 368kcal 54kcal 16%
Copper 0.031mg 0.128mg 11%
Manganese 0.008mg 0.223mg 9%
Vitamin B1 0.013mg 0.06mg 4%
Vitamin B5 0.19mg 0.373mg 4%
Iron 0.41mg 0.64mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B3 0.103mg 0.513mg 3%
Vitamin D 22IU 0IU 3%
Folate 12µg 18µg 2%
Carbs 1.12g 6.28g 2%
Polyunsaturated fat 0.661g 0.961g 2%
Vitamin B6 0.056mg 0.077mg 2%
Fiber 0g 0.6g 2%
Vitamin E 0.26mg 0.11mg 1%
Choline 15.4mg 23.6mg 1%
Net carbs 1.12g 5.68g N/A
Magnesium 27mg 25mg 0%
Potassium 134mg 118mg 0%
Sugar 1.12g 3.99g N/A
Vitamin K 2.5µg 3µg 0%
Tryptophan 0.327mg 0.038mg 0%
Threonine 0.888mg 0.108mg 0%
Isoleucine 1.145mg 0.114mg 0%
Leucine 2.26mg 0.186mg 0%
Lysine 2.139mg 0.131mg 0%
Methionine 0.569mg 0.027mg 0%
Phenylalanine 1.24mg 0.113mg 0%
Valine 1.482mg 0.117mg 0%
Histidine 0.829mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +615.9%
Contains more FatsFats +1616.6%
Contains more OtherOther +463.1%
Contains more CarbsCarbs +460.7%
Contains more WaterWater +110.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +2072.3%
Contains less Sat. FatSaturated fat -98.9%
Contains more Poly. FatPolyunsaturated fat +45.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.