Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Muenster cheese
  5. Compare
  6. Muenster cheese vs. Agave nectar

Muenster cheese vs. Agave nectar — In-Depth Nutrition Comparison

Compare

Important differences between muenster cheese and agave nectar

  • Muenster cheese has more calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin A; however, agave nectar is richer in vitamin C.
  • Muenster cheese's daily need coverage for saturated fat is 96% more.
  • Agave nectar contains less saturated fat.
  • Muenster cheese has a higher glycemic index. The glycemic index of muenster cheese is 27, while the glycemic index of agave nectar is 13.

The food varieties used in the comparison are Cheese, muenster and Sweetener, syrup, agave.

Infographic

Muenster cheese vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +71600%
Contains more PotassiumPotassium +3250%
Contains more IronIron +355.6%
Contains more CopperCopper +244.4%
Contains more ZincZinc +28000%
Contains more PhosphorusPhosphorus +46700%
Contains more ManganeseManganese +60%
Contains more SeleniumSelenium +752.9%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +3625%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +93.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +15.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +276.9%
Contains more Vitamin B1Vitamin B1 +838.5%
Contains more Vitamin B3Vitamin B3 +568.9%
Contains more Vitamin B6Vitamin B6 +317.9%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +150%

All nutrients comparison - raw data values

Nutrient Muenster cheese Agave nectar DV% diff.
Saturated fat 19.113g 0g 87%
Calcium 717mg 1mg 72%
Fructose 55.6g 70%
Phosphorus 468mg 1mg 67%
Vitamin B12 1.47µg 0µg 61%
Protein 23.41g 0.09g 47%
Fats 30.04g 0.45g 46%
Cholesterol 96mg 0mg 32%
Vitamin A 298µg 8µg 32%
Sodium 628mg 4mg 27%
Zinc 2.81mg 0.01mg 25%
Carbs 1.12g 76.37g 25%
Selenium 14.5µg 1.7µg 23%
Monounsaturated fat 8.711g 0g 22%
Vitamin C 0mg 17mg 19%
Vitamin K 2.5µg 22.5µg 17%
Vitamin B6 0.056mg 0.234mg 14%
Vitamin B2 0.32mg 0.165mg 12%
Vitamin B1 0.013mg 0.122mg 9%
Magnesium 27mg 1mg 6%
Vitamin E 0.26mg 0.98mg 5%
Folate 12µg 30µg 5%
Polyunsaturated fat 0.661g 0g 4%
Iron 0.41mg 0.09mg 4%
Potassium 134mg 4mg 4%
Vitamin B3 0.103mg 0.689mg 4%
Vitamin B5 0.19mg 4%
Calories 368kcal 310kcal 3%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Copper 0.031mg 0.009mg 2%
Fiber 0g 0.2g 1%
Net carbs 1.12g 76.17g N/A
Sugar 1.12g 68.03g N/A
Manganese 0.008mg 0.005mg 0%
Choline 15.4mg 13.3mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +25911.1%
Contains more FatsFats +6575.6%
Contains more WaterWater +82.1%
Contains more OtherOther +2340%
Contains more CarbsCarbs +6718.8%

People also compare

Muenster cheese
Muenster cheese vs Neufchâtel cheese
Neufchâtel cheese
Muenster cheese
Muenster cheese vs Port Salut
Port Salut
Muenster cheese
Muenster cheese vs Provolone
Provolone
Agave nectar
Agave nectar vs Amaranth
Amaranth
Agave nectar
Agave nectar vs Barley
Barley
Agave nectar
Agave nectar vs Buckwheat
Buckwheat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.