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  6. Muenster cheese vs. Sugar substitute

Muenster cheese vs. Sugar substitute — In-Depth Nutrition Comparison

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How are Muenster cheese and Sugar substitute different?

  • Muenster cheese is higher in Phosphorus, Zinc, and Vitamin B2, however, Sugar substitute is richer in Calcium.
  • Daily need coverage for Phosphorus from Muenster cheese is 66% higher.
  • Muenster cheese contains 70 times more Zinc than Sugar substitute. While Muenster cheese contains 2.81mg of Zinc, Sugar substitute contains only 0.04mg.
  • Muenster cheese has less Sugar.

Cheese, muenster and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.

Infographic

Muenster cheese vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
7
:
3
Sugar substitute
Sugar substitute
Contains more Iron +156.3%
Contains more Magnesium +350%
Contains more Phosphorus +5750%
Contains more Potassium +243.6%
Contains more Zinc +6925%
Contains more Copper +342.9%
Contains more Calcium +22.6%
Contains more Manganese +175%
Equal in Sodium - 572
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Contains more Iron +156.3%
Contains more Magnesium +350%
Contains more Phosphorus +5750%
Contains more Potassium +243.6%
Contains more Zinc +6925%
Contains more Copper +342.9%
Contains more Calcium +22.6%
Contains more Manganese +175%
Equal in Sodium - 572

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
11
:
1
Sugar substitute
Sugar substitute
Contains more Vitamin B2 +2033.3%
Contains more Vitamin B5 +137.5%
Contains more Vitamin B6 +273.3%
Contains more Vitamin B1 +15.4%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B2 +2033.3%
Contains more Vitamin B5 +137.5%
Contains more Vitamin B6 +273.3%
Contains more Vitamin B1 +15.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
3
:
2
Sugar substitute
Sugar substitute
Contains more Protein +1036.4%
Contains more Fats +∞%
Contains more Water +357%
Contains more Carbs +7468.8%
Contains more Other +10.1%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more Protein +1036.4%
Contains more Fats +∞%
Contains more Water +357%
Contains more Carbs +7468.8%
Contains more Other +10.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Sugar substitute
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Muenster cheese Sugar substitute Opinion
Net carbs 1.12g 84.17g Sugar substitute
Protein 23.41g 2.06g Muenster cheese
Fats 30.04g 0g Muenster cheese
Carbs 1.12g 84.77g Sugar substitute
Calories 368kcal 347kcal Muenster cheese
Starch 3.52g Sugar substitute
Sugar 1.12g 4.03g Muenster cheese
Fiber 0g 0.6g Sugar substitute
Calcium 717mg 879mg Sugar substitute
Iron 0.41mg 0.16mg Muenster cheese
Magnesium 27mg 6mg Muenster cheese
Phosphorus 468mg 8mg Muenster cheese
Potassium 134mg 39mg Muenster cheese
Sodium 628mg 572mg Sugar substitute
Zinc 2.81mg 0.04mg Muenster cheese
Copper 0.031mg 0.007mg Muenster cheese
Manganese 0.008mg 0.022mg Sugar substitute
Selenium 14.5µg Muenster cheese
Vitamin A 1012IU Muenster cheese
Vitamin A RAE 298µg Muenster cheese
Vitamin E 0.26mg Muenster cheese
Vitamin D 22IU Muenster cheese
Vitamin D 0.6µg Muenster cheese
Vitamin B1 0.013mg 0.015mg Sugar substitute
Vitamin B2 0.32mg 0.015mg Muenster cheese
Vitamin B3 0.103mg Muenster cheese
Vitamin B5 0.19mg 0.08mg Muenster cheese
Vitamin B6 0.056mg 0.015mg Muenster cheese
Folate 12µg Muenster cheese
Vitamin B12 1.47µg Muenster cheese
Vitamin K 2.5µg Muenster cheese
Tryptophan 0.327mg Muenster cheese
Threonine 0.888mg Muenster cheese
Isoleucine 1.145mg Muenster cheese
Leucine 2.26mg Muenster cheese
Lysine 2.139mg Muenster cheese
Methionine 0.569mg Muenster cheese
Phenylalanine 1.24mg Muenster cheese
Valine 1.482mg Muenster cheese
Histidine 0.829mg Muenster cheese
Cholesterol 96mg Sugar substitute
Saturated Fat 19.113g Sugar substitute
Monounsaturated Fat 8.711g Muenster cheese
Polyunsaturated fat 0.661g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Sugar substitute
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
1%
Sugar substitute
Minerals Daily Need Coverage Score
71%
Muenster cheese
36%
Sugar substitute

Comparison summary

Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 19.113g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $2)
Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 2.91g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.