Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Muenster cheese
  5. Compare
  6. Muenster cheese vs. Maple syrup

Muenster cheese vs. Maple syrup — In-Depth Nutrition Comparison

Compare

Summary of differences between muenster cheese and maple syrup

  • Muenster cheese has more phosphorus, calcium, vitamin B12, selenium, and vitamin A, while maple syrup has more manganese and vitamin B2.
  • Maple syrup covers your daily need for manganese, 126% more than muenster cheese.
  • The amount of cholesterol in maple syrup is lower.
  • Muenster cheese has a lower glycemic index. The glycemic index of muenster cheese is 27, while the glycemic index of maple syrup is 54.

These are the specific foods used in this comparison Cheese, muenster and Syrups, maple.

Infographic

Muenster cheese vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +602.9%
Contains more IronIron +272.7%
Contains more CopperCopper +72.2%
Contains more ZincZinc +91.2%
Contains more PhosphorusPhosphorus +23300%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +58.2%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +36250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +27.2%
Contains more Vitamin B5Vitamin B5 +427.8%
Contains more Vitamin B6Vitamin B6 +2700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +862.5%
Contains more Vitamin B1Vitamin B1 +407.7%
Contains more Vitamin B2Vitamin B2 +296.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Maple syrup DV% diff.
Manganese 0.008mg 2.908mg 126%
Saturated fat 19.113g 0.007g 87%
Vitamin B2 0.32mg 1.27mg 73%
Phosphorus 468mg 2mg 67%
Calcium 717mg 102mg 62%
Vitamin B12 1.47µg 0µg 61%
Protein 23.41g 0.04g 47%
Fats 30.04g 0.06g 46%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 0mg 32%
Sodium 628mg 12mg 27%
Selenium 14.5µg 0.6µg 25%
Monounsaturated fat 8.711g 0.011g 22%
Carbs 1.12g 67.04g 22%
Zinc 2.81mg 1.47mg 12%
Calories 368kcal 260kcal 5%
Vitamin B6 0.056mg 0.002mg 4%
Polyunsaturated fat 0.661g 0.017g 4%
Vitamin B1 0.013mg 0.066mg 4%
Iron 0.41mg 0.11mg 4%
Vitamin D 0.6µg 0µg 3%
Choline 15.4mg 1.6mg 3%
Folate 12µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B5 0.19mg 0.036mg 3%
Potassium 134mg 212mg 2%
Vitamin K 2.5µg 0µg 2%
Vitamin E 0.26mg 0mg 2%
Magnesium 27mg 21mg 1%
Fructose 0.52g 1%
Copper 0.031mg 0.018mg 1%
Net carbs 1.12g 67.04g N/A
Sugar 1.12g 60.46g N/A
Vitamin B3 0.103mg 0.081mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +58425%
Contains more FatsFats +49966.7%
Contains more WaterWater +29%
Contains more OtherOther +678.7%
Contains more CarbsCarbs +5885.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +79090.9%
Contains more Poly. FatPolyunsaturated fat +3788.2%
Contains less Sat. FatSaturated fat -100%

People also compare

Muenster cheese
Muenster cheese vs Neufchâtel cheese
Neufchâtel cheese
Muenster cheese
Muenster cheese vs Port Salut
Port Salut
Muenster cheese
Muenster cheese vs Provolone
Provolone
Maple syrup
Maple syrup vs Snickers
Snickers
Maple syrup
Maple syrup vs Taffy (candy)
Taffy (candy)
Maple syrup
Maple syrup vs Toffee
Toffee

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.