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  6. Muenster cheese vs. Toffee

Muenster cheese vs. Toffee — In-Depth Nutrition Comparison

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Summary of differences between muenster cheese and toffee

  • The amount of calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and magnesium in muenster cheese is higher than in toffee.
  • Muenster cheese covers your daily need for calcium, 68% more than toffee.
  • Muenster cheese contains 23 times more zinc than toffee. While muenster cheese contains 2.81mg of zinc, toffee contains only 0.12mg.
  • The amount of sodium in toffee is lower.
  • Muenster cheese has a lower glycemic index. The glycemic index of muenster cheese is 27, while the glycemic index of toffee is 51.

These are the specific foods used in this comparison Cheese, muenster and Candies, toffee, prepared-from-recipe.

Infographic

Muenster cheese vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +2008.8%
Contains more PotassiumPotassium +162.7%
Contains more IronIron +1266.7%
Contains more CopperCopper +933.3%
Contains more ZincZinc +2241.7%
Contains more PhosphorusPhosphorus +1362.5%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +1712.5%
Contains less SodiumSodium -78.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B2Vitamin B2 +370.6%
Contains more Vitamin B3Vitamin B3 +255.2%
Contains more Vitamin B5Vitamin B5 +41.8%
Contains more Vitamin B6Vitamin B6 +522.2%
Contains more Vitamin B12Vitamin B12 +1236.4%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +261.5%
Contains more Vitamin KVitamin K +12%
~equal in Vitamin A ~319µg

All nutrients comparison - raw data values

Nutrient Muenster cheese Toffee DV% diff.
Calcium 717mg 34mg 68%
Phosphorus 468mg 32mg 62%
Vitamin B12 1.47µg 0.11µg 57%
Protein 23.41g 1.07g 45%
Selenium 14.5µg 0.8µg 25%
Zinc 2.81mg 0.12mg 24%
Carbs 1.12g 64.72g 21%
Sodium 628mg 135mg 21%
Vitamin B2 0.32mg 0.068mg 19%
Calories 368kcal 560kcal 10%
Saturated fat 19.113g 20.565g 7%
Magnesium 27mg 4mg 5%
Vitamin E 0.26mg 0.94mg 5%
Iron 0.41mg 0.03mg 5%
Vitamin B6 0.056mg 0.009mg 4%
Polyunsaturated fat 0.661g 1.222g 4%
Fats 30.04g 32.75g 4%
Choline 15.4mg 3%
Copper 0.031mg 0.003mg 3%
Vitamin D 22IU 3%
Cholesterol 96mg 104mg 3%
Vitamin D 0.6µg 3%
Folate 12µg 2µg 3%
Potassium 134mg 51mg 2%
Vitamin A 298µg 319µg 2%
Vitamin B5 0.19mg 0.134mg 1%
Monounsaturated fat 8.711g 8.964g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 1.12g 64.72g N/A
Sugar 1.12g 63.47g N/A
Manganese 0.008mg 0.002mg 0%
Vitamin B1 0.013mg 0.008mg 0%
Vitamin B3 0.103mg 0.029mg 0%
Vitamin K 2.5µg 2.8µg 0%
Trans fat 0.674g N/A
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +2087.9%
Contains more WaterWater +7494.5%
Contains more OtherOther +302.2%
Contains more CarbsCarbs +5678.6%
~equal in Fats ~32.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains more Poly. FatPolyunsaturated fat +84.9%
~equal in Saturated fat ~20.565g
~equal in Monounsaturated fat ~8.964g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.