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  6. Muenster cheese vs. Turnip

Muenster cheese vs. Turnip — In-Depth Nutrition Comparison

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The main differences between muenster cheese and turnip

  • Muenster cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2; however, turnip has more vitamin C.
  • Daily need coverage for saturated fat for muenster cheese is 96% higher.
  • Turnip is lower in cholesterol.
  • Turnip has a higher glycemic index than muenster cheese.

Food types used in this article are Cheese, muenster and Turnips, raw.

Infographic

Muenster cheese vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Turnip
Turnip
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +2290%
Contains more IronIron +36.7%
Contains more ZincZinc +940.7%
Contains more PhosphorusPhosphorus +1633.3%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +42.5%
Contains more CopperCopper +174.2%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +1575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Turnip
Turnip
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +966.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2400%
Contains more CholineCholine +38.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B3Vitamin B3 +288.3%
Contains more Vitamin B6Vitamin B6 +60.7%
Contains more FolateFolate +25%
~equal in Vitamin B5 ~0.2mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Turnip DV% diff.
Saturated fat 19.113g 0.011g 87%
Calcium 717mg 30mg 69%
Phosphorus 468mg 27mg 63%
Vitamin B12 1.47µg 0µg 61%
Fats 30.04g 0.1g 46%
Protein 23.41g 0.9g 45%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 0mg 32%
Selenium 14.5µg 0.7µg 25%
Sodium 628mg 67mg 24%
Zinc 2.81mg 0.27mg 23%
Vitamin C 0mg 21mg 23%
Monounsaturated fat 8.711g 0.006g 22%
Vitamin B2 0.32mg 0.03mg 22%
Calories 368kcal 28kcal 17%
Fiber 0g 1.8g 7%
Copper 0.031mg 0.085mg 6%
Manganese 0.008mg 0.134mg 5%
Magnesium 27mg 11mg 4%
Polyunsaturated fat 0.661g 0.053g 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B6 0.056mg 0.09mg 3%
Carbs 1.12g 6.43g 2%
Vitamin K 2.5µg 0.1µg 2%
Vitamin B3 0.103mg 0.4mg 2%
Vitamin B1 0.013mg 0.04mg 2%
Potassium 134mg 191mg 2%
Vitamin E 0.26mg 0.03mg 2%
Folate 12µg 15µg 1%
Choline 15.4mg 11.1mg 1%
Iron 0.41mg 0.3mg 1%
Net carbs 1.12g 4.63g N/A
Sugar 1.12g 3.8g N/A
Vitamin B5 0.19mg 0.2mg 0%
Tryptophan 0.327mg 0.009mg 0%
Threonine 0.888mg 0.025mg 0%
Isoleucine 1.145mg 0.036mg 0%
Leucine 2.26mg 0.033mg 0%
Lysine 2.139mg 0.036mg 0%
Methionine 0.569mg 0.011mg 0%
Phenylalanine 1.24mg 0.017mg 0%
Valine 1.482mg 0.03mg 0%
Histidine 0.829mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Turnip
Turnip
2
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +2501.1%
Contains more FatsFats +29940%
Contains more OtherOther +422.9%
Contains more CarbsCarbs +474.1%
Contains more WaterWater +119.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +145083.3%
Contains more Poly. FatPolyunsaturated fat +1147.2%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.