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  6. Muenster cheese vs. Veal

Muenster cheese vs. Veal — In-Depth Nutrition Comparison

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Summary of differences between muenster cheese and veal

  • Muenster cheese has more calcium, phosphorus, and vitamin A, while veal has more vitamin B3, vitamin B6, vitamin B5, choline, and zinc.
  • Muenster cheese covers your daily need for saturated fat, 80% more than veal.
  • The amount of sodium in veal is lower.
  • Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of muenster cheese is 27.

These are the specific foods used in this comparison Cheese, muenster and Veal, ground, cooked, broiled.

Infographic

Muenster cheese vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Veal
Veal
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +4117.6%
Contains more PhosphorusPhosphorus +115.7%
Contains more PotassiumPotassium +151.5%
Contains more IronIron +141.5%
Contains more CopperCopper +232.3%
Contains more ZincZinc +37.7%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +337.5%
~equal in Selenium ~13.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Veal
Veal
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +73.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +18.5%
Contains more Vitamin B12Vitamin B12 +15.7%
Contains more Vitamin KVitamin K +108.3%
Contains more Vitamin B1Vitamin B1 +438.5%
Contains more Vitamin B3Vitamin B3 +7696.1%
Contains more Vitamin B5Vitamin B5 +510.5%
Contains more Vitamin B6Vitamin B6 +596.4%
Contains more CholineCholine +516.9%
~equal in Vitamin C ~0mg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Muenster cheese Veal DV% diff.
Saturated fat 19.113g 3.04g 73%
Calcium 717mg 17mg 70%
Vitamin B3 0.103mg 8.03mg 50%
Phosphorus 468mg 217mg 36%
Fats 30.04g 7.56g 35%
Vitamin A 298µg 0µg 33%
Vitamin B6 0.056mg 0.39mg 26%
Sodium 628mg 83mg 24%
Vitamin B5 0.19mg 1.16mg 19%
Monounsaturated fat 8.711g 2.84g 15%
Choline 15.4mg 95mg 14%
Zinc 2.81mg 3.87mg 10%
Calories 368kcal 172kcal 10%
Vitamin B12 1.47µg 1.27µg 8%
Copper 0.031mg 0.103mg 8%
Iron 0.41mg 0.99mg 7%
Potassium 134mg 337mg 6%
Vitamin B1 0.013mg 0.07mg 5%
Vitamin B2 0.32mg 0.27mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Protein 23.41g 24.38g 2%
Cholesterol 96mg 103mg 2%
Manganese 0.008mg 0.035mg 1%
Selenium 14.5µg 13.7µg 1%
Vitamin E 0.26mg 0.15mg 1%
Polyunsaturated fat 0.661g 0.55g 1%
Magnesium 27mg 24mg 1%
Vitamin K 2.5µg 1.2µg 1%
Net carbs 1.12g 0g N/A
Carbs 1.12g 0g 0%
Sugar 1.12g 0g N/A
Folate 12µg 11µg 0%
Tryptophan 0.327mg 0.247mg 0%
Threonine 0.888mg 1.065mg 0%
Isoleucine 1.145mg 1.201mg 0%
Leucine 2.26mg 1.94mg 0%
Lysine 2.139mg 2.009mg 0%
Methionine 0.569mg 0.569mg 0%
Phenylalanine 1.24mg 0.984mg 0%
Valine 1.482mg 1.347mg 0%
Histidine 0.829mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +297.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +181.5%
Contains more WaterWater +59.8%
~equal in Protein ~24.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +206.7%
Contains more Poly. FatPolyunsaturated fat +20.2%
Contains less Sat. FatSaturated fat -84.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.