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  6. Muenster cheese vs. Wafer

Muenster cheese vs. Wafer — In-Depth Nutrition Comparison

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What are the differences between muenster cheese and wafer?

  • Muenster cheese is higher in calcium, vitamin B12, phosphorus, and vitamin A, yet wafer is higher in copper, iron, manganese, and vitamin B3.
  • Muenster cheese's daily need coverage for saturated fat is 74% more.
  • Muenster cheese has 101 times more vitamin A than wafer. While muenster cheese has 1012IU of vitamin A, wafer has only 10IU.
  • The amount of cholesterol in wafer is lower.
  • The glycemic index of muenster cheese is lower.

We used Cheese, muenster and Cookies, chocolate wafers types in this article.

Infographic

Muenster cheese vs Wafer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Wafer
Wafer
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Contains more CalciumCalcium +2212.9%
Contains more ZincZinc +157.8%
Contains more PhosphorusPhosphorus +254.5%
Contains more SeleniumSelenium +154.4%
Contains more MagnesiumMagnesium +96.3%
Contains more PotassiumPotassium +56.7%
Contains more IronIron +878%
Contains more CopperCopper +1393.5%
Contains more ManganeseManganese +8600%
~equal in Sodium ~580mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Wafer
Wafer
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Contains more Vitamin AVitamin A +9833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin B12Vitamin B12 +1533.3%
Contains more Vitamin EVitamin E +176.9%
Contains more Vitamin B1Vitamin B1 +1461.5%
Contains more Vitamin B3Vitamin B3 +2674.8%
Contains more Vitamin B5Vitamin B5 +100.5%
Contains more FolateFolate +291.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.051mg
~equal in Vitamin K ~2.4µg
~equal in Choline ~14.3mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Wafer DV% diff.
Calcium 717mg 31mg 69%
Saturated fat 19.113g 4.241g 68%
Vitamin B12 1.47µg 0.09µg 58%
Phosphorus 468mg 132mg 48%
Copper 0.031mg 0.463mg 48%
Iron 0.41mg 4.01mg 45%
Protein 23.41g 6.6g 34%
Vitamin A 298µg 3µg 33%
Cholesterol 96mg 2mg 31%
Manganese 0.008mg 0.696mg 30%
Carbs 1.12g 72.7g 24%
Fats 30.04g 14.2g 24%
Polyunsaturated fat 0.661g 4.153g 23%
Vitamin B3 0.103mg 2.858mg 17%
Vitamin B1 0.013mg 0.203mg 16%
Selenium 14.5µg 5.7µg 16%
Zinc 2.81mg 1.09mg 16%
Fiber 0g 3.4g 14%
Monounsaturated fat 8.711g 4.865g 10%
Folate 12µg 47µg 9%
Magnesium 27mg 53mg 6%
Vitamin B5 0.19mg 0.381mg 4%
Vitamin B2 0.32mg 0.266mg 4%
Caffeine 0mg 10mg 3%
Calories 368kcal 433kcal 3%
Vitamin D 0.6µg 0µg 3%
Vitamin E 0.26mg 0.72mg 3%
Vitamin D 22IU 0IU 3%
Sodium 628mg 580mg 2%
Potassium 134mg 210mg 2%
Net carbs 1.12g 69.3g N/A
Sugar 1.12g 37.43g N/A
Vitamin B6 0.056mg 0.051mg 0%
Vitamin K 2.5µg 2.4µg 0%
Choline 15.4mg 14.3mg 0%
Tryptophan 0.327mg 0.096mg 0%
Threonine 0.888mg 0.22mg 0%
Isoleucine 1.145mg 0.261mg 0%
Leucine 2.26mg 0.447mg 0%
Lysine 2.139mg 0.281mg 0%
Methionine 0.569mg 0.105mg 0%
Phenylalanine 1.24mg 0.308mg 0%
Valine 1.482mg 0.323mg 0%
Histidine 0.829mg 0.128mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Wafer
Wafer
1
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more ProteinProtein +254.7%
Contains more FatsFats +111.5%
Contains more WaterWater +828.2%
Contains more OtherOther +83%
Contains more CarbsCarbs +6391.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Wafer
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
Contains more Mono. FatMonounsaturated fat +79.1%
Contains less Sat. FatSaturated fat -77.8%
Contains more Poly. FatPolyunsaturated fat +528.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.