Muenster cheese vs. Wasabi — In-Depth Nutrition Comparison
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Significant differences between muenster cheese and wasabi
- Muenster cheese is richer in vitamin B12, calcium, phosphorus, and vitamin A, while wasabi is higher in vitamin C, fiber, vitamin B6, and manganese.
- Muenster cheese covers your daily vitamin B12 needs 61% more than wasabi.
- Wasabi has a higher glycemic index (41) than muenster cheese (27).
Specific food types used in this comparison are Cheese, muenster and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +460.2% |
| Contains more ZincZinc | +73.5% |
| Contains more PhosphorusPhosphorus | +485% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +323.9% |
| Contains more IronIron | +151.2% |
| Contains more CopperCopper | +400% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +4787.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +180.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +907.7% |
| Contains more Vitamin B3Vitamin B3 | +621.4% |
| Contains more Vitamin B6Vitamin B6 | +389.3% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.113g | 87% | |
| Vitamin B12 | 1.47µg | 0µg | 61% |
| Calcium | 717mg | 128mg | 59% |
| Phosphorus | 468mg | 80mg | 55% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Fats | 30.04g | 0.63g | 45% |
| Protein | 23.41g | 4.8g | 37% |
| Vitamin A | 298µg | 2µg | 33% |
| Cholesterol | 96mg | 0mg | 32% |
| Fiber | 0g | 7.8g | 31% |
| Sodium | 628mg | 17mg | 27% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 8.711g | 22% | |
| Manganese | 0.008mg | 0.391mg | 17% |
| Vitamin B6 | 0.056mg | 0.274mg | 17% |
| Vitamin B2 | 0.32mg | 0.114mg | 16% |
| Copper | 0.031mg | 0.155mg | 14% |
| Calories | 368kcal | 109kcal | 13% |
| Potassium | 134mg | 568mg | 13% |
| Zinc | 2.81mg | 1.62mg | 11% |
| Magnesium | 27mg | 69mg | 10% |
| Vitamin B1 | 0.013mg | 0.131mg | 10% |
| Iron | 0.41mg | 1.03mg | 8% |
| Carbs | 1.12g | 23.54g | 7% |
| Polyunsaturated fat | 0.661g | 4% | |
| Vitamin B3 | 0.103mg | 0.743mg | 4% |
| Vitamin D | 22IU | 0IU | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Folate | 12µg | 18µg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Net carbs | 1.12g | 15.74g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin B5 | 0.19mg | 0.203mg | 0% |
| Tryptophan | 0.327mg | 0% | |
| Threonine | 0.888mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.26mg | 0% | |
| Lysine | 2.139mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 1.24mg | 0% | |
| Valine | 1.482mg | 0% | |
| Histidine | 0.829mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +387.7% |
| Contains more FatsFats | +4668.3% |
| Contains more OtherOther | +90.6% |
| Contains more CarbsCarbs | +2001.8% |
| Contains more WaterWater | +65.5% |
