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  6. Muenster cheese vs. Whipped cream

Muenster cheese vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between muenster cheese and whipped cream

  • Whipped cream contains less calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A than muenster cheese.
  • Daily need coverage for calcium for muenster cheese is 62% higher.
  • Whipped cream has 79 times less sodium than muenster cheese. Muenster cheese has 628mg of sodium, while whipped cream has 8mg.
  • Whipped cream has a higher glycemic index than muenster cheese.

Food types used in this article are Cheese, muenster and Cream, whipped, cream topping, pressurized.

Infographic

Muenster cheese vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +609.9%
Contains more IronIron +720%
Contains more CopperCopper +210%
Contains more ZincZinc +659.5%
Contains more PhosphorusPhosphorus +425.8%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +935.7%
Contains less SodiumSodium -98.7%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin AVitamin A +58.5%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B2Vitamin B2 +392.3%
Contains more Vitamin B3Vitamin B3 +47.1%
Contains more Vitamin B6Vitamin B6 +36.6%
Contains more Vitamin B12Vitamin B12 +406.9%
Contains more Vitamin KVitamin K +31.6%
Contains more FolateFolate +300%
Contains more Vitamin EVitamin E +146.2%
Contains more Vitamin B1Vitamin B1 +184.6%
Contains more Vitamin B5Vitamin B5 +60.5%
~equal in Vitamin C ~0mg
~equal in Choline ~16.8mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Whipped cream DV% diff.
Calcium 717mg 101mg 62%
Phosphorus 468mg 89mg 54%
Vitamin B12 1.47µg 0.29µg 49%
Protein 23.41g 3.2g 40%
Sodium 628mg 8mg 27%
Saturated fat 19.113g 13.831g 24%
Selenium 14.5µg 1.4µg 24%
Zinc 2.81mg 0.37mg 22%
Vitamin B2 0.32mg 0.065mg 20%
Fats 30.04g 22.22g 12%
Vitamin A 298µg 188µg 12%
Cholesterol 96mg 76mg 7%
Calories 368kcal 257kcal 6%
Monounsaturated fat 8.711g 6.418g 6%
Iron 0.41mg 0.05mg 5%
Magnesium 27mg 11mg 4%
Carbs 1.12g 12.49g 4%
Vitamin E 0.26mg 0.64mg 3%
Vitamin B5 0.19mg 0.305mg 2%
Folate 12µg 3µg 2%
Vitamin B1 0.013mg 0.037mg 2%
Copper 0.031mg 0.01mg 2%
Vitamin D 22IU 16IU 1%
Polyunsaturated fat 0.661g 0.825g 1%
Vitamin B6 0.056mg 0.041mg 1%
Vitamin K 2.5µg 1.9µg 1%
Vitamin D 0.6µg 0.4µg 1%
Net carbs 1.12g 12.49g N/A
Potassium 134mg 147mg 0%
Sugar 1.12g 8g N/A
Manganese 0.008mg 0.001mg 0%
Vitamin B3 0.103mg 0.07mg 0%
Choline 15.4mg 16.8mg 0%
Tryptophan 0.327mg 0.045mg 0%
Threonine 0.888mg 0.144mg 0%
Isoleucine 1.145mg 0.194mg 0%
Leucine 2.26mg 0.313mg 0%
Lysine 2.139mg 0.254mg 0%
Methionine 0.569mg 0.08mg 0%
Phenylalanine 1.24mg 0.154mg 0%
Valine 1.482mg 0.214mg 0%
Histidine 0.829mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +631.6%
Contains more FatsFats +35.2%
Contains more OtherOther +381.6%
Contains more CarbsCarbs +1015.2%
Contains more WaterWater +46.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains more Mono. FatMonounsaturated fat +35.7%
Contains less Sat. FatSaturated fat -27.6%
Contains more Poly. FatPolyunsaturated fat +24.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.