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  6. Muenster cheese vs. Winter melon

Muenster cheese vs. Winter melon — In-Depth Nutrition Comparison

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Summary of differences between muenster cheese and winter melon

  • The amount of calcium, phosphorus, vitamin B12, selenium, vitamin A, zinc, and vitamin B2 in muenster cheese is higher than in winter melon.
  • Muenster cheese covers your daily need for saturated fat, 95% more than winter melon.
  • The amount of cholesterol in winter melon is lower.

These are the specific foods used in this comparison Cheese, muenster and Waxgourd, (chinese preserving melon), raw.

Infographic

Muenster cheese vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +3673.7%
Contains more PotassiumPotassium +2133.3%
Contains more CopperCopper +34.8%
Contains more ZincZinc +360.7%
Contains more PhosphorusPhosphorus +2363.2%
Contains more SeleniumSelenium +7150%
Contains less SodiumSodium -82.3%
Contains more ManganeseManganese +625%
~equal in Iron ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +190.9%
Contains more Vitamin B5Vitamin B5 +42.9%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B3Vitamin B3 +288.3%

All nutrients comparison - raw data values

Nutrient Muenster cheese Winter melon DV% diff.
Saturated fat 19.113g 0.016g 87%
Calcium 717mg 19mg 70%
Phosphorus 468mg 19mg 64%
Vitamin B12 1.47µg 0µg 61%
Fats 30.04g 0.2g 46%
Protein 23.41g 0.4g 46%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 0mg 32%
Selenium 14.5µg 0.2µg 26%
Monounsaturated fat 8.711g 0.037g 22%
Sodium 628mg 111mg 22%
Zinc 2.81mg 0.61mg 20%
Calories 368kcal 13kcal 18%
Vitamin B2 0.32mg 0.11mg 16%
Vitamin C 0mg 13mg 14%
Fiber 0g 2.9g 12%
Polyunsaturated fat 0.661g 0.087g 4%
Potassium 134mg 6mg 4%
Magnesium 27mg 10mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Manganese 0.008mg 0.058mg 2%
Vitamin B1 0.013mg 0.04mg 2%
Vitamin B3 0.103mg 0.4mg 2%
Vitamin B6 0.056mg 0.035mg 2%
Folate 12µg 5µg 2%
Carbs 1.12g 3g 1%
Copper 0.031mg 0.023mg 1%
Vitamin B5 0.19mg 0.133mg 1%
Net carbs 1.12g 0.1g N/A
Iron 0.41mg 0.4mg 0%
Sugar 1.12g N/A
Tryptophan 0.327mg 0.002mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0.009mg 0%
Methionine 0.569mg 0.003mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +5752.5%
Contains more FatsFats +14920%
Contains more OtherOther +1120%
Contains more CarbsCarbs +167.9%
Contains more WaterWater +130.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +23443.2%
Contains more Poly. FatPolyunsaturated fat +659.8%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.