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  6. Muenster cheese vs. Yogurt

Muenster cheese vs. Yogurt — In-Depth Nutrition Comparison

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What are the main differences between muenster cheese and yogurt?

  • Yogurt has less calcium, phosphorus, vitamin B12, zinc, vitamin A, and selenium than muenster cheese.
  • Muenster cheese's daily need coverage for saturated fat is 95% higher.
  • Muenster cheese has 253 times more vitamin A than yogurt. Muenster cheese has 1012IU of vitamin A, while yogurt has 4IU.
  • Yogurt contains less saturated fat.

We used Cheese, muenster and Yogurt, Greek, plain, nonfat types in this comparison.

Infographic

Muenster cheese vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Yogurt
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +551.8%
Contains more IronIron +485.7%
Contains more CopperCopper +82.4%
Contains more ZincZinc +440.4%
Contains more PhosphorusPhosphorus +246.7%
Contains more SeleniumSelenium +49.5%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +12.5%
~equal in Potassium ~141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Yogurt
Yogurt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin AVitamin A +29700%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +15.1%
Contains more Vitamin B12Vitamin B12 +96%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +71.4%
Contains more Vitamin B1Vitamin B1 +76.9%
Contains more Vitamin B3Vitamin B3 +101.9%
Contains more Vitamin B5Vitamin B5 +74.2%
Contains more Vitamin B6Vitamin B6 +12.5%
~equal in Vitamin C ~0mg
~equal in Choline ~15.1mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Yogurt DV% diff.
Saturated fat 19.113g 0.117g 86%
Calcium 717mg 110mg 61%
Phosphorus 468mg 135mg 48%
Fats 30.04g 0.39g 46%
Vitamin A 298µg 1µg 33%
Cholesterol 96mg 5mg 30%
Vitamin B12 1.47µg 0.75µg 30%
Protein 23.41g 10.19g 26%
Sodium 628mg 36mg 26%
Monounsaturated fat 8.711g 0.053g 22%
Zinc 2.81mg 0.52mg 21%
Calories 368kcal 59kcal 15%
Selenium 14.5µg 9.7µg 9%
Magnesium 27mg 11mg 4%
Iron 0.41mg 0.07mg 4%
Polyunsaturated fat 0.661g 0.012g 4%
Vitamin B5 0.19mg 0.331mg 3%
Vitamin B2 0.32mg 0.278mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin E 0.26mg 0.01mg 2%
Vitamin K 2.5µg 0µg 2%
Copper 0.031mg 0.017mg 2%
Vitamin B1 0.013mg 0.023mg 1%
Folate 12µg 7µg 1%
Carbs 1.12g 3.6g 1%
Vitamin B3 0.103mg 0.208mg 1%
Vitamin B6 0.056mg 0.063mg 1%
Net carbs 1.12g 3.6g N/A
Potassium 134mg 141mg 0%
Sugar 1.12g 3.24g N/A
Manganese 0.008mg 0.009mg 0%
Trans fat 0.006g N/A
Choline 15.4mg 15.1mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more ProteinProtein +129.7%
Contains more FatsFats +7602.6%
Contains more OtherOther +408.3%
Contains more CarbsCarbs +221.4%
Contains more WaterWater +103.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +16335.8%
Contains more Poly. FatPolyunsaturated fat +5408.3%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.