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  6. Muffin vs. Apple cider vinegar

Muffin vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Important differences between Muffin and Apple cider vinegar

  • Apple cider vinegar has less Vitamin K, Phosphorus, Choline, Selenium, Vitamin B1, Iron, Vitamin B2, and Folate.
  • Muffin's daily need coverage for Vitamin K is 33% more.
  • Apple cider vinegar is lower in Saturated Fat.

The food varieties used in the comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Vinegar, cider.

Infographic

Muffin vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
9
:
1
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +528.6%
Contains more Iron +550%
Contains more Magnesium +100%
Contains more Phosphorus +1725%
Contains more Potassium +65.8%
Contains more Zinc +825%
Contains more Copper +650%
Contains more Manganese +80.3%
Contains more Selenium +8100%
Contains less Sodium -98.5%
Muffin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +528.6%
Contains more Iron +550%
Contains more Magnesium +100%
Contains more Phosphorus +1725%
Contains more Potassium +65.8%
Contains more Zinc +825%
Contains more Copper +650%
Contains more Manganese +80.3%
Contains more Selenium +8100%
Contains less Sodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
12
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Muffin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +5598.9%
Contains more Water +275.8%
Contains more Other +255.4%
Muffin
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +5598.9%
Contains more Water +275.8%
Contains more Other +255.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Muffin
Muffin
6
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +1130%
Contains more Fructose +303.3%
Contains more Lactose +∞%
Contains more Maltose +∞%
Muffin
34% 59% 3% 3%
Starch: 16.31 g
Sucrose: 28.01 g
Glucose: 1.23 g
Fructose: 1.21 g
Lactose: 0.54 g
Maltose: 0.47 g
Galactose: 0 g
Apple cider vinegar
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +1130%
Contains more Fructose +303.3%
Contains more Lactose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffin Apple cider vinegar
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Muffin Apple cider vinegar Opinion
Net carbs 51.9g 0.93g Muffin
Protein 4.49g 0g Muffin
Fats 16.07g 0g Muffin
Carbs 53g 0.93g Muffin
Calories 375kcal 21kcal Muffin
Starch 16.31g Muffin
Fructose 1.21g 0.3g Muffin
Sugar 31.47g 0.4g Apple cider vinegar
Fiber 1.1g 0g Muffin
Calcium 44mg 7mg Muffin
Iron 1.3mg 0.2mg Muffin
Magnesium 10mg 5mg Muffin
Phosphorus 146mg 8mg Muffin
Potassium 121mg 73mg Muffin
Sodium 336mg 5mg Apple cider vinegar
Zinc 0.37mg 0.04mg Muffin
Copper 0.06mg 0.008mg Muffin
Manganese 0.449mg 0.249mg Muffin
Selenium 8.2µg 0.1µg Muffin
Vitamin A 73IU 0IU Muffin
Vitamin A RAE 21µg 0µg Muffin
Vitamin E 1.63mg 0mg Muffin
Vitamin D 4IU 0IU Muffin
Vitamin D 0.1µg 0µg Muffin
Vitamin C 0.9mg 0mg Muffin
Vitamin B1 0.168mg 0mg Muffin
Vitamin B2 0.163mg 0mg Muffin
Vitamin B3 1.418mg 0mg Muffin
Vitamin B5 0.47mg 0mg Muffin
Vitamin B6 0.04mg 0mg Muffin
Folate 48µg 0µg Muffin
Vitamin B12 0.16µg 0µg Muffin
Vitamin K 39.2µg 0µg Muffin
Tryptophan 0.066mg 0mg Muffin
Threonine 0.181mg 0mg Muffin
Isoleucine 0.224mg 0mg Muffin
Leucine 0.421mg 0mg Muffin
Lysine 0.199mg 0mg Muffin
Methionine 0.115mg 0mg Muffin
Phenylalanine 0.277mg 0mg Muffin
Valine 0.257mg 0mg Muffin
Histidine 0.128mg 0mg Muffin
Cholesterol 30mg 0mg Apple cider vinegar
Trans Fat 0.2g 0g Apple cider vinegar
Saturated Fat 2.844g 0g Apple cider vinegar
Omega-3 - DHA 0.008g 0g Muffin
Omega-3 - DPA 0.001g 0g Muffin
Monounsaturated Fat 4.822g 0g Muffin
Polyunsaturated fat 8.103g 0g Muffin
Omega-6 - Eicosadienoic acid 0.007g Muffin
Omega-6 - Linoleic acid 6.911g Muffin
Omega-6 - Gamma-linoleic acid 0.048g Muffin
Omega-3 - ALA 1.022g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffin Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Muffin
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
32%
Muffin
6%
Apple cider vinegar

Comparison summary

Which food is richer in minerals?
Muffin
Muffin is relatively richer in minerals
Which food is cheaper?
Muffin
Muffin is cheaper (difference - $4)
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 31.07g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 331mg)
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 2.844g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 19)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.