Muffin vs. Baker's yeast — In-Depth Nutrition Comparison
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How are muffin and baker's yeast different?
- Muffin is richer in vitamin K, while baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, vitamin B6, fiber, and phosphorus.
- Baker's yeast covers your daily need for folate, 184% more than muffin.
Muffins, blueberry, commercially prepared (Includes mini-muffins) and Leavening agents, yeast, baker's, compressed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +131.6% |
| Contains more ManganeseManganese | +124.5% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +396.7% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +146.7% |
| Contains more ZincZinc | +2594.6% |
| Contains more PhosphorusPhosphorus | +130.1% |
| Contains less SodiumSodium | -91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +189.1% |
| Contains more Vitamin B1Vitamin B1 | +1019% |
| Contains more Vitamin B2Vitamin B2 | +593.3% |
| Contains more Vitamin B3Vitamin B3 | +767.4% |
| Contains more Vitamin B5Vitamin B5 | +942.6% |
| Contains more Vitamin B6Vitamin B6 | +975% |
| Contains more FolateFolate | +1535.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 48µg | 785µg | 184% |
| Vitamin B1 | 0.168mg | 1.88mg | 143% |
| Vitamin B5 | 0.47mg | 4.9mg | 89% |
| Zinc | 0.37mg | 9.97mg | 87% |
| Vitamin B2 | 0.163mg | 1.13mg | 74% |
| Vitamin B3 | 1.418mg | 12.3mg | 68% |
| Polyunsaturated fat | 8.103g | 0.004g | 54% |
| Vitamin K | 39.2µg | 0µg | 33% |
| Vitamin B6 | 0.04mg | 0.43mg | 30% |
| Fiber | 1.1g | 8.1g | 28% |
| Phosphorus | 146mg | 336mg | 27% |
| Iron | 1.3mg | 3.25mg | 24% |
| Fats | 16.07g | 1.9g | 22% |
| Calories | 375kcal | 105kcal | 14% |
| Potassium | 121mg | 601mg | 14% |
| Sodium | 336mg | 30mg | 13% |
| Saturated fat | 2.844g | 0.243g | 12% |
| Carbs | 53g | 18.1g | 12% |
| Manganese | 0.449mg | 0.2mg | 11% |
| Choline | 92.5mg | 32mg | 11% |
| Vitamin E | 1.63mg | 0mg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Copper | 0.06mg | 0.148mg | 10% |
| Monounsaturated fat | 4.822g | 1.047g | 9% |
| Protein | 4.49g | 8.4g | 8% |
| Magnesium | 10mg | 40mg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0.16µg | 0.01µg | 6% |
| Calcium | 44mg | 19mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0.9mg | 0.1mg | 1% |
| Net carbs | 51.9g | 10g | N/A |
| Sugar | 31.47g | 0g | N/A |
| Selenium | 8.2µg | 8.1µg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.106mg | 0% |
| Threonine | 0.181mg | 0.435mg | 0% |
| Isoleucine | 0.224mg | 0.476mg | 0% |
| Leucine | 0.421mg | 0.668mg | 0% |
| Lysine | 0.199mg | 0.69mg | 0% |
| Methionine | 0.115mg | 0.166mg | 0% |
| Phenylalanine | 0.277mg | 0.407mg | 0% |
| Valine | 0.257mg | 0.512mg | 0% |
| Histidine | 0.128mg | 0.217mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more FatsFats | +745.8% |
| Contains more CarbsCarbs | +192.8% |
| Contains more ProteinProtein | +87.1% |
| Contains more WaterWater | +176.4% |
| Contains more OtherOther | +75.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +360.6% |
| Contains more Poly. FatPolyunsaturated fat | +202475% |
| Contains less Sat. FatSaturated fat | -91.5% |
