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  6. Muffin vs. Black pepper

Muffin vs. Black pepper — In-Depth Nutrition Comparison

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The main differences between Muffin and Black pepper

  • Muffin contains less Manganese, Copper, Iron, Vitamin K, Fiber, Calcium, Magnesium, Potassium, Vitamin B6, and Vitamin B5 than Black pepper.
  • Daily need coverage for Manganese from Black pepper is 535% higher.

Food types used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Spices, pepper, black.

Infographic

Muffin vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
1
:
9
Black pepper
Black pepper
Contains more Selenium +67.3%
Contains more Calcium +906.8%
Contains more Iron +646.9%
Contains more Magnesium +1610%
Contains more Potassium +998.3%
Contains less Sodium -94%
Contains more Zinc +221.6%
Contains more Copper +2116.7%
Contains more Manganese +2740.3%
Equal in Phosphorus - 158
Muffin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Selenium +67.3%
Contains more Calcium +906.8%
Contains more Iron +646.9%
Contains more Magnesium +1610%
Contains more Potassium +998.3%
Contains less Sodium -94%
Contains more Zinc +221.6%
Contains more Copper +2116.7%
Contains more Manganese +2740.3%
Equal in Phosphorus - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
7
:
5
Black pepper
Black pepper
Contains more Vitamin E +56.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B3 +24.1%
Contains more Folate +182.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +649.3%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B5 +197.7%
Contains more Vitamin B6 +627.5%
Contains more Vitamin K +317.6%
Muffin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin E +56.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B3 +24.1%
Contains more Folate +182.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +649.3%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B5 +197.7%
Contains more Vitamin B6 +627.5%
Contains more Vitamin K +317.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
2
:
3
Black pepper
Black pepper
Contains more Fats +392.9%
Contains more Water +100.3%
Contains more Protein +131.4%
Contains more Carbs +20.7%
Contains more Other +571.6%
Muffin
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Fats +392.9%
Contains more Water +100.3%
Contains more Protein +131.4%
Contains more Carbs +20.7%
Contains more Other +571.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
:
1
Black pepper
Black pepper
Contains more Monounsaturated Fat +552.5%
Contains more Polyunsaturated fat +711.9%
Contains less Saturated Fat -51.1%
Muffin
18% 31% 51%
Saturated Fat: 2.844 g
Monounsaturated Fat: 4.822 g
Polyunsaturated fat: 8.103 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Monounsaturated Fat +552.5%
Contains more Polyunsaturated fat +711.9%
Contains less Saturated Fat -51.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Muffin
Muffin
6
:
1
Black pepper
Black pepper
Contains more Starch +∞%
Contains more Sucrose +139950%
Contains more Glucose +412.5%
Contains more Fructose +426.1%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Muffin
34% 59% 3% 3%
Starch: 16.31 g
Sucrose: 28.01 g
Glucose: 1.23 g
Fructose: 1.21 g
Lactose: 0.54 g
Maltose: 0.47 g
Galactose: 0 g
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more Starch +∞%
Contains more Sucrose +139950%
Contains more Glucose +412.5%
Contains more Fructose +426.1%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffin Black pepper
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muffin Black pepper Opinion
Net carbs 51.9g 38.65g Muffin
Protein 4.49g 10.39g Black pepper
Fats 16.07g 3.26g Muffin
Carbs 53g 63.95g Black pepper
Calories 375kcal 251kcal Muffin
Starch 16.31g Muffin
Fructose 1.21g 0.23g Muffin
Sugar 31.47g 0.64g Black pepper
Fiber 1.1g 25.3g Black pepper
Calcium 44mg 443mg Black pepper
Iron 1.3mg 9.71mg Black pepper
Magnesium 10mg 171mg Black pepper
Phosphorus 146mg 158mg Black pepper
Potassium 121mg 1329mg Black pepper
Sodium 336mg 20mg Black pepper
Zinc 0.37mg 1.19mg Black pepper
Copper 0.06mg 1.33mg Black pepper
Manganese 0.449mg 12.753mg Black pepper
Selenium 8.2µg 4.9µg Muffin
Vitamin A 73IU 547IU Black pepper
Vitamin A RAE 21µg 27µg Black pepper
Vitamin E 1.63mg 1.04mg Muffin
Vitamin D 4IU 0IU Muffin
Vitamin D 0.1µg 0µg Muffin
Vitamin C 0.9mg 0mg Muffin
Vitamin B1 0.168mg 0.108mg Muffin
Vitamin B2 0.163mg 0.18mg Black pepper
Vitamin B3 1.418mg 1.143mg Muffin
Vitamin B5 0.47mg 1.399mg Black pepper
Vitamin B6 0.04mg 0.291mg Black pepper
Folate 48µg 17µg Muffin
Vitamin B12 0.16µg 0µg Muffin
Vitamin K 39.2µg 163.7µg Black pepper
Tryptophan 0.066mg 0.058mg Muffin
Threonine 0.181mg 0.244mg Black pepper
Isoleucine 0.224mg 0.366mg Black pepper
Leucine 0.421mg 1.014mg Black pepper
Lysine 0.199mg 0.244mg Black pepper
Methionine 0.115mg 0.096mg Muffin
Phenylalanine 0.277mg 0.446mg Black pepper
Valine 0.257mg 0.547mg Black pepper
Histidine 0.128mg 0.159mg Black pepper
Cholesterol 30mg 0mg Black pepper
Trans Fat 0.2g 0g Black pepper
Saturated Fat 2.844g 1.392g Black pepper
Omega-3 - DHA 0.008g 0g Muffin
Omega-3 - DPA 0.001g 0g Muffin
Monounsaturated Fat 4.822g 0.739g Muffin
Polyunsaturated fat 8.103g 0.998g Muffin
Omega-6 - Eicosadienoic acid 0.007g 0g Muffin
Omega-6 - Linoleic acid 6.911g Muffin
Omega-6 - Gamma-linoleic acid 0.048g 0g Muffin
Omega-3 - ALA 1.022g 0.152g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffin Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Muffin
60%
Black pepper
Minerals Daily Need Coverage Score
32%
Muffin
297%
Black pepper

Comparison summary

Which food is cheaper?
Muffin
Muffin is cheaper (difference - $2.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 30.83g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 316mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 1.452g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.