Muffin vs. Bratwurst — In-Depth Nutrition Comparison
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What are the main differences between muffin and bratwurst?
- Muffin is richer in manganese and folate, yet bratwurst is richer in vitamin B12, zinc, vitamin B1, vitamin B6, and selenium.
- Bratwurst's daily need coverage for vitamin B12 is 105% higher.
- Muffin has 12 times more folate than bratwurst. Muffin has 48µg of folate, while bratwurst has 4µg.
- Muffin contains less saturated fat.
- Bratwurst has a lower glycemic index than muffin.
We used Muffins, blueberry, commercially prepared (Includes mini-muffins) and Bratwurst, beef, and pork, smoked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +528.6% |
| Contains more IronIron | +30% |
| Contains more PhosphorusPhosphorus | +12.3% |
| Contains less SodiumSodium | -60.4% |
| Contains more ManganeseManganese | +995.1% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +133.9% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +567.6% |
| Contains more SeleniumSelenium | +72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.2% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B3Vitamin B3 | +119.3% |
| Contains more Vitamin B5Vitamin B5 | +46.8% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +1568.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 2.67µg | 105% |
| Polyunsaturated fat | 8.103g | 1.58g | 43% |
| Vitamin K | 39.2µg | 33% | |
| Sodium | 336mg | 848mg | 22% |
| Zinc | 0.37mg | 2.47mg | 19% |
| Vitamin B1 | 0.168mg | 0.38mg | 18% |
| Manganese | 0.449mg | 0.041mg | 18% |
| Carbs | 53g | 2g | 17% |
| Choline | 92.5mg | 17% | |
| Cholesterol | 30mg | 78mg | 16% |
| Fats | 16.07g | 26.34g | 16% |
| Saturated fat | 2.844g | 6.08g | 15% |
| Protein | 4.49g | 12.2g | 15% |
| Vitamin B6 | 0.04mg | 0.2mg | 12% |
| Folate | 48µg | 4µg | 11% |
| Selenium | 8.2µg | 14.1µg | 11% |
| Vitamin B3 | 1.418mg | 3.11mg | 11% |
| Vitamin E | 1.63mg | 11% | |
| Monounsaturated fat | 4.822g | 8g | 8% |
| Starch | 16.31g | 7% | |
| Potassium | 121mg | 283mg | 5% |
| Vitamin B2 | 0.163mg | 0.213mg | 4% |
| Calories | 375kcal | 297kcal | 4% |
| Vitamin B5 | 0.47mg | 0.69mg | 4% |
| Iron | 1.3mg | 1mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Calcium | 44mg | 7mg | 4% |
| Fructose | 1.21g | 2% | |
| Phosphorus | 146mg | 130mg | 2% |
| Copper | 0.06mg | 0.08mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 10mg | 15mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 51.9g | 2g | N/A |
| Sugar | 31.47g | 0g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.107mg | 0% |
| Threonine | 0.181mg | 0.465mg | 0% |
| Isoleucine | 0.224mg | 0.485mg | 0% |
| Leucine | 0.421mg | 0.81mg | 0% |
| Lysine | 0.199mg | 0.903mg | 0% |
| Methionine | 0.115mg | 0.364mg | 0% |
| Phenylalanine | 0.277mg | 0.405mg | 0% |
| Valine | 0.257mg | 0.464mg | 0% |
| Histidine | 0.128mg | 0.395mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2550% |
| Contains more ProteinProtein | +171.7% |
| Contains more FatsFats | +63.9% |
| Contains more WaterWater | +127% |
| Contains more OtherOther | +89.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Poly. FatPolyunsaturated fat | +412.8% |
| Contains more Mono. FatMonounsaturated fat | +65.9% |
