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  6. Muffin vs. Bratwurst

Muffin vs. Bratwurst — In-Depth Nutrition Comparison

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What are the main differences between Muffin and Bratwurst?

  • Muffin is richer in Manganese, and Folate, yet Bratwurst is richer in Vitamin B12, Zinc, Vitamin B1, Vitamin B6, and Selenium.
  • Bratwurst's daily need coverage for Vitamin B12 is 105% higher.
  • Muffin has 12 times more Folate than Bratwurst. Muffin has 48µg of Folate, while Bratwurst has 4µg.
  • Muffin contains less Saturated Fat.

We used Muffins, blueberry, commercially prepared (Includes mini-muffins) and Bratwurst, beef and pork, smoked types in this comparison.

Infographic

Muffin vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
5
:
5
Bratwurst
Bratwurst
Contains more Calcium +528.6%
Contains more Iron +30%
Contains more Phosphorus +12.3%
Contains less Sodium -60.4%
Contains more Manganese +995.1%
Contains more Magnesium +50%
Contains more Potassium +133.9%
Contains more Zinc +567.6%
Contains more Copper +33.3%
Contains more Selenium +72%
Muffin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +528.6%
Contains more Iron +30%
Contains more Phosphorus +12.3%
Contains less Sodium -60.4%
Contains more Manganese +995.1%
Contains more Magnesium +50%
Contains more Potassium +133.9%
Contains more Zinc +567.6%
Contains more Copper +33.3%
Contains more Selenium +72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
6
:
6
Bratwurst
Bratwurst
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +1100%
Contains more Vitamin B1 +126.2%
Contains more Vitamin B2 +30.7%
Contains more Vitamin B3 +119.3%
Contains more Vitamin B5 +46.8%
Contains more Vitamin B6 +400%
Contains more Vitamin B12 +1568.8%
Muffin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +1100%
Contains more Vitamin B1 +126.2%
Contains more Vitamin B2 +30.7%
Contains more Vitamin B3 +119.3%
Contains more Vitamin B5 +46.8%
Contains more Vitamin B6 +400%
Contains more Vitamin B12 +1568.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
1
:
4
Bratwurst
Bratwurst
Contains more Carbs +2550%
Contains more Protein +171.7%
Contains more Fats +63.9%
Contains more Water +127%
Contains more Other +89.9%
Muffin
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Carbs +2550%
Contains more Protein +171.7%
Contains more Fats +63.9%
Contains more Water +127%
Contains more Other +89.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
:
1
Bratwurst
Bratwurst
Contains less Saturated Fat -53.2%
Contains more Polyunsaturated fat +412.8%
Contains more Monounsaturated Fat +65.9%
Muffin
18% 31% 51%
Saturated Fat: 2.844 g
Monounsaturated Fat: 4.822 g
Polyunsaturated fat: 8.103 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -53.2%
Contains more Polyunsaturated fat +412.8%
Contains more Monounsaturated Fat +65.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffin Bratwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muffin Bratwurst Opinion
Net carbs 51.9g 2g Muffin
Protein 4.49g 12.2g Bratwurst
Fats 16.07g 26.34g Bratwurst
Carbs 53g 2g Muffin
Calories 375kcal 297kcal Muffin
Starch 16.31g Muffin
Fructose 1.21g Muffin
Sugar 31.47g 0g Bratwurst
Fiber 1.1g 0g Muffin
Calcium 44mg 7mg Muffin
Iron 1.3mg 1mg Muffin
Magnesium 10mg 15mg Bratwurst
Phosphorus 146mg 130mg Muffin
Potassium 121mg 283mg Bratwurst
Sodium 336mg 848mg Muffin
Zinc 0.37mg 2.47mg Bratwurst
Copper 0.06mg 0.08mg Bratwurst
Manganese 0.449mg 0.041mg Muffin
Selenium 8.2µg 14.1µg Bratwurst
Vitamin A 73IU 0IU Muffin
Vitamin A RAE 21µg 0µg Muffin
Vitamin E 1.63mg Muffin
Vitamin D 4IU Muffin
Vitamin D 0.1µg Muffin
Vitamin C 0.9mg 0mg Muffin
Vitamin B1 0.168mg 0.38mg Bratwurst
Vitamin B2 0.163mg 0.213mg Bratwurst
Vitamin B3 1.418mg 3.11mg Bratwurst
Vitamin B5 0.47mg 0.69mg Bratwurst
Vitamin B6 0.04mg 0.2mg Bratwurst
Folate 48µg 4µg Muffin
Vitamin B12 0.16µg 2.67µg Bratwurst
Vitamin K 39.2µg Muffin
Tryptophan 0.066mg 0.107mg Bratwurst
Threonine 0.181mg 0.465mg Bratwurst
Isoleucine 0.224mg 0.485mg Bratwurst
Leucine 0.421mg 0.81mg Bratwurst
Lysine 0.199mg 0.903mg Bratwurst
Methionine 0.115mg 0.364mg Bratwurst
Phenylalanine 0.277mg 0.405mg Bratwurst
Valine 0.257mg 0.464mg Bratwurst
Histidine 0.128mg 0.395mg Bratwurst
Cholesterol 30mg 78mg Muffin
Trans Fat 0.2g Bratwurst
Saturated Fat 2.844g 6.08g Muffin
Omega-3 - DHA 0.008g 0g Muffin
Omega-3 - DPA 0.001g 0g Muffin
Monounsaturated Fat 4.822g 8g Bratwurst
Polyunsaturated fat 8.103g 1.58g Muffin
Omega-6 - Eicosadienoic acid 0.007g Muffin
Omega-6 - Linoleic acid 6.911g Muffin
Omega-6 - Gamma-linoleic acid 0.048g Muffin
Omega-3 - ALA 1.022g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffin Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Muffin
52%
Bratwurst
Minerals Daily Need Coverage Score
32%
Muffin
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Muffin
Muffin contains less Sodium (difference - 512mg)
Which food is lower in Cholesterol?
Muffin
Muffin is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Muffin
Muffin is lower in Saturated Fat (difference - 3.236g)
Which food is cheaper?
Muffin
Muffin is cheaper (difference - $3)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 31.47g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 31)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.