Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Muffin
  5. Compare
  6. Muffin vs. Buttermilk

Muffin vs. Buttermilk — In-Depth Nutrition Comparison

Compare

Important differences between muffin and buttermilk

  • Buttermilk has less vitamin K, manganese, iron, choline, selenium, vitamin B1, folate, and vitamin E.
  • Muffin's daily need coverage for vitamin K is 33% more.
  • Muffin has 225 times more manganese than buttermilk. Muffin has 0.449mg of manganese, while buttermilk has 0.002mg.
  • Buttermilk is lower in cholesterol.

The food varieties used in the comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Muffin vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more IronIron +2500%
Contains more CopperCopper +445.5%
Contains more PhosphorusPhosphorus +64%
Contains more ManganeseManganese +22350%
Contains more SeleniumSelenium +310%
Contains more CalciumCalcium +163.6%
Contains more PotassiumPotassium +24.8%
Contains more ZincZinc +13.5%
Contains less SodiumSodium -43.5%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +3160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +394.1%
Contains more Vitamin B3Vitamin B3 +2344.8%
Contains more Vitamin B5Vitamin B5 +70.9%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin KVitamin K +39100%
Contains more FolateFolate +860%
Contains more CholineCholine +422.6%
Contains more Vitamin CVitamin C +11.1%
Contains more Vitamin B12Vitamin B12 +37.5%
~equal in Vitamin B2 ~0.154mg

All nutrients comparison - raw data values

Nutrient Muffin Buttermilk DV% diff.
Polyunsaturated fat 8.103g 0.033g 54%
Vitamin K 39.2µg 0.1µg 33%
Fats 16.07g 0.88g 23%
Manganese 0.449mg 0.002mg 19%
Calories 375kcal 40kcal 17%
Carbs 53g 4.79g 16%
Iron 1.3mg 0.05mg 16%
Choline 92.5mg 17.7mg 14%
Selenium 8.2µg 2µg 11%
Vitamin B1 0.168mg 0.034mg 11%
Folate 48µg 5µg 11%
Monounsaturated fat 4.822g 0.254g 11%
Vitamin E 1.63mg 0.05mg 11%
Saturated fat 2.844g 0.548g 10%
Vitamin B3 1.418mg 0.058mg 9%
Cholesterol 30mg 4mg 9%
Phosphorus 146mg 89mg 8%
Calcium 44mg 116mg 7%
Starch 16.31g 7%
Sodium 336mg 190mg 6%
Copper 0.06mg 0.011mg 5%
Vitamin B5 0.47mg 0.275mg 4%
Fiber 1.1g 0g 4%
Vitamin B12 0.16µg 0.22µg 3%
Fructose 1.21g 2%
Protein 4.49g 3.31g 2%
Vitamin D 0.1µg 0µg 1%
Potassium 121mg 151mg 1%
Vitamin A 21µg 14µg 1%
Vitamin B2 0.163mg 0.154mg 1%
Vitamin C 0.9mg 1mg 0%
Net carbs 51.9g 4.79g N/A
Vitamin D 4IU 1IU 0%
Magnesium 10mg 11mg 0%
Sugar 31.47g 4.79g N/A
Zinc 0.37mg 0.42mg 0%
Vitamin B6 0.04mg 0.034mg 0%
Trans fat 0.2g N/A
Tryptophan 0.066mg 0.042mg 0%
Threonine 0.181mg 0.141mg 0%
Isoleucine 0.224mg 0.171mg 0%
Leucine 0.421mg 0.313mg 0%
Lysine 0.199mg 0.277mg 0%
Methionine 0.115mg 0.087mg 0%
Phenylalanine 0.277mg 0.171mg 0%
Valine 0.257mg 0.217mg 0%
Histidine 0.128mg 0.1mg 0%
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
4
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +35.6%
Contains more FatsFats +1726.1%
Contains more CarbsCarbs +1006.5%
Contains more OtherOther +66.3%
Contains more WaterWater +261.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +1798.4%
Contains more Poly. FatPolyunsaturated fat +24454.5%
Contains less Sat. FatSaturated fat -80.7%

People also compare

Muffin
Muffin vs Pancake
Pancake
Muffin
Muffin vs Blueberry pie
Blueberry pie
Muffin
Muffin vs Cherry pie
Cherry pie
Buttermilk
Buttermilk vs Milk
Milk
Buttermilk
Buttermilk vs Chocolate milk
Chocolate milk
Buttermilk
Buttermilk vs Condensed milk
Condensed milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.