Muffin vs. Caramel — In-Depth Nutrition Comparison

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How are muffin and caramel different?

Muffin is richer in vitamin K, manganese, choline, iron, selenium, folate, vitamin B3, and vitamin E, while caramel is higher in calcium.
Muffin covers your daily need for vitamin K, 31% more than caramel.
Muffin contains 41 times more manganese than caramel. Muffin contains 0.449mg of manganese, while caramel contains 0.011mg.
Caramel is lower in cholesterol.

Muffins, blueberry, commercially prepared (Includes mini-muffins) and Candies, caramels types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Muffin

Caramel

Contains more IronIron	+828.6%
Contains more CopperCopper	+233.3%
Contains more PhosphorusPhosphorus	+28.1%
Contains more ManganeseManganese	+3981.8%
Contains more SeleniumSelenium	+355.6%

Contains more MagnesiumMagnesium	+70%
Contains more CalciumCalcium	+213.6%
Contains more PotassiumPotassium	+76.9%
Contains more ZincZinc	+18.9%
Contains less SodiumSodium	-27.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Muffin

Caramel

Contains more Vitamin CVitamin C	+125%
Contains more Vitamin AVitamin A	+75%
Contains more Vitamin EVitamin E	+254.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+63.1%
Contains more Vitamin B3Vitamin B3	+858.1%
Contains more Vitamin KVitamin K	+2077.8%
Contains more FolateFolate	+1100%
Contains more CholineCholine	+1056.3%

Contains more Vitamin B2Vitamin B2	+57.1%
Contains more Vitamin B5Vitamin B5	+31.9%
Contains more Vitamin B6Vitamin B6	+40%
Contains more Vitamin B12Vitamin B12	+87.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	8.103g	3.478g	31%
Vitamin K	39.2µg	1.8µg	31%
Manganese	0.449mg	0.011mg	19%
Iron	1.3mg	0.14mg	15%
Choline	92.5mg	8mg	15%
Selenium	8.2µg	1.8µg	12%
Fats	16.07g	8.1g	12%
Folate	48µg	4µg	11%
Calcium	44mg	138mg	9%
Cholesterol	30mg	7mg	8%
Monounsaturated fat	4.822g	1.542g	8%
Vitamin B3	1.418mg	0.148mg	8%
Carbs	53g	77g	8%
Vitamin E	1.63mg	0.46mg	8%
Vitamin B2	0.163mg	0.256mg	7%
Starch	16.31g		7%
Vitamin B12	0.16µg	0.3µg	6%
Copper	0.06mg	0.018mg	5%
Phosphorus	146mg	114mg	5%
Vitamin B1	0.168mg	0.103mg	5%
Fiber	1.1g	0g	4%
Sodium	336mg	245mg	4%
Vitamin B5	0.47mg	0.62mg	3%
Potassium	121mg	214mg	3%
Magnesium	10mg	17mg	2%
Fructose	1.21g		2%
Saturated fat	2.844g	2.476g	2%
Vitamin D	0.1µg	0µg	1%
Vitamin A	21µg	12µg	1%
Zinc	0.37mg	0.44mg	1%
Vitamin B6	0.04mg	0.056mg	1%
Vitamin D	4IU	0IU	1%
Vitamin C	0.9mg	0.4mg	1%
Calories	375kcal	382kcal	0%
Protein	4.49g	4.6g	0%
Net carbs	51.9g	77g	N/A
Sugar	31.47g	65.5g	N/A
Trans fat	0.2g		N/A
Tryptophan	0.066mg	0.06mg	0%
Threonine	0.181mg	0.192mg	0%
Isoleucine	0.224mg	0.258mg	0%
Leucine	0.421mg	0.417mg	0%
Lysine	0.199mg	0.338mg	0%
Methionine	0.115mg	0.107mg	0%
Phenylalanine	0.277mg	0.205mg	0%
Valine	0.257mg	0.285mg	0%
Histidine	0.128mg	0.115mg	0%
Omega-3 - DHA	0.008g	0g	N/A
Omega-3 - ALA	1.022g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.048g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	6.911g		N/A