Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Muffin vs. Celeriac — In-Depth Nutrition Comparison

Compare

A recap on differences between muffin and celeriac

  • Muffin has more choline, selenium, manganese, folate, vitamin B1, and vitamin E; however, celeriac is higher in vitamin B6.
  • Muffin covers your daily choline needs 15% more than celeriac.
  • The glycemic index of muffin is higher.

Food varieties used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Celeriac, raw.

Infographic

Muffin vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more IronIron +85.7%
Contains more ZincZinc +12.1%
Contains more PhosphorusPhosphorus +27%
Contains more ManganeseManganese +184.2%
Contains more SeleniumSelenium +1071.4%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +147.9%
Contains more CopperCopper +16.7%
Contains less SodiumSodium -70.2%
~equal in Calcium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +352.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +236%
Contains more Vitamin B2Vitamin B2 +171.7%
Contains more Vitamin B3Vitamin B3 +102.6%
Contains more Vitamin B5Vitamin B5 +33.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +927.8%
Contains more Vitamin CVitamin C +788.9%
Contains more Vitamin B6Vitamin B6 +312.5%
~equal in Vitamin K ~41µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
4
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +199.3%
Contains more FatsFats +5256.7%
Contains more CarbsCarbs +476.1%
Contains more OtherOther +48%
Contains more WaterWater +252.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +8213.8%
Contains more Poly. FatPolyunsaturated fat +5375%
Contains less Sat. FatSaturated fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffin Celeriac
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Muffin Celeriac DV% diff.
Polyunsaturated fat 8.103g 0.148g 53%
Fats 16.07g 0.3g 24%
Calories 375kcal 42kcal 17%
Choline 92.5mg 9mg 15%
Carbs 53g 9.2g 15%
Selenium 8.2µg 0.7µg 14%
Saturated fat 2.844g 0.079g 13%
Manganese 0.449mg 0.158mg 13%
Monounsaturated fat 4.822g 0.058g 12%
Sodium 336mg 100mg 10%
Vitamin B1 0.168mg 0.05mg 10%
Folate 48µg 8µg 10%
Vitamin B6 0.04mg 0.165mg 10%
Cholesterol 30mg 0mg 10%
Vitamin B2 0.163mg 0.06mg 8%
Vitamin C 0.9mg 8mg 8%
Vitamin E 1.63mg 0.36mg 8%
Iron 1.3mg 0.7mg 8%
Starch 16.31g 7%
Vitamin B12 0.16µg 0µg 7%
Protein 4.49g 1.5g 6%
Potassium 121mg 300mg 5%
Vitamin B3 1.418mg 0.7mg 4%
Phosphorus 146mg 115mg 4%
Fiber 1.1g 1.8g 3%
Vitamin K 39.2µg 41µg 2%
Fructose 1.21g 2%
Vitamin B5 0.47mg 0.352mg 2%
Magnesium 10mg 20mg 2%
Vitamin A 21µg 0µg 2%
Vitamin D 0.1µg 0µg 1%
Copper 0.06mg 0.07mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 51.9g 7.4g N/A
Calcium 44mg 43mg 0%
Sugar 31.47g 1.6g N/A
Zinc 0.37mg 0.33mg 0%
Trans fat 0.2g 0g N/A
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffin Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Muffin
19%
Celeriac
Minerals Daily Need Coverage Score
32%
Muffin
20%
Celeriac

Comparison summary

Which food is richer in minerals?
Muffin
Muffin is relatively richer in minerals
Which food is cheaper?
Muffin
Muffin is cheaper (difference - $0.6)
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 29.87g)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 236mg)
Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 2.765g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 24)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.