Muffin vs. Mozzarella — In-Depth Nutrition Comparison
Compare
Differences between muffin and mozzarella
- Muffin has more vitamin K and choline, while mozzarella has more calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2.
- Mozzarella's daily need coverage for calcium is 69% higher.
- Mozzarella contains 22 times less vitamin K than muffin. Muffin contains 39.2µg of vitamin K, while mozzarella contains 1.8µg.
- The amount of sodium in mozzarella is lower.
- Mozzarella has a lower glycemic index. The glycemic index of mozzarella is 27, while the glycemic index of muffin is 59.
The food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Cheese, mozzarella, low sodium.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.4% |
| Contains more IronIron | +420% |
| Contains more CopperCopper | +122.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +1561.4% |
| Contains more ZincZinc | +745.9% |
| Contains more PhosphorusPhosphorus | +258.9% |
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +986.7% |
| Contains more Vitamin B1Vitamin B1 | +740% |
| Contains more Vitamin B3Vitamin B3 | +1081.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2077.8% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +402.7% |
| Contains more Vitamin AVitamin A | +552.4% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +475% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +1609.7% |
| Contains more ProteinProtein | +512.5% |
| Contains more WaterWater | +99.9% |
| Contains more OtherOther | +62.2% |
~equal in
Fats
~17.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Poly. FatPolyunsaturated fat | +1491.9% |
~equal in
Monounsaturated fat
~4.844g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 44mg | 731mg | 69% |
| Phosphorus | 146mg | 524mg | 54% |
| Polyunsaturated fat | 8.103g | 0.509g | 51% |
| Protein | 4.49g | 27.5g | 46% |
| Saturated fat | 2.844g | 10.867g | 36% |
| Vitamin B12 | 0.16µg | 0.92µg | 32% |
| Vitamin K | 39.2µg | 1.8µg | 31% |
| Zinc | 0.37mg | 3.13mg | 25% |
| Manganese | 0.449mg | 20% | |
| Carbs | 53g | 3.1g | 17% |
| Vitamin B2 | 0.163mg | 0.34mg | 14% |
| Sodium | 336mg | 16mg | 14% |
| Selenium | 8.2µg | 15.7µg | 14% |
| Vitamin A | 21µg | 137µg | 13% |
| Iron | 1.3mg | 0.25mg | 13% |
| Choline | 92.5mg | 18.4mg | 13% |
| Vitamin B1 | 0.168mg | 0.02mg | 12% |
| Folate | 48µg | 9µg | 10% |
| Vitamin E | 1.63mg | 0.15mg | 10% |
| Vitamin B5 | 0.47mg | 9% | |
| Vitamin B3 | 1.418mg | 0.12mg | 8% |
| Cholesterol | 30mg | 54mg | 8% |
| Starch | 16.31g | 7% | |
| Calories | 375kcal | 280kcal | 5% |
| Magnesium | 10mg | 26mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Copper | 0.06mg | 0.027mg | 4% |
| Vitamin B6 | 0.04mg | 0.08mg | 3% |
| Fructose | 1.21g | 2% | |
| Fats | 16.07g | 17.1g | 2% |
| Vitamin D | 0.1µg | 0.3µg | 1% |
| Potassium | 121mg | 95mg | 1% |
| Vitamin D | 4IU | 13IU | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 51.9g | 3.1g | N/A |
| Sugar | 31.47g | 1.23g | N/A |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 4.822g | 4.844g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
23%
Minerals Daily Need Coverage Score
32%
66%
Comparison summary
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Muffin is lower in Saturated fat (difference - 8.023g)
Which food is cheaper?
Muffin is cheaper (difference - $2)
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 30.24g)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 320mg)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.