Muffin vs. Romano cheese — In-Depth Nutrition Comparison
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Important differences between muffin and romano cheese
- Muffin has more vitamin K and manganese; however, romano cheese has more calcium, phosphorus, vitamin B12, zinc, and vitamin B2.
- Romano cheese's daily need coverage for calcium is 102% more.
- Muffin has 22 times more manganese than romano cheese. Muffin has 0.449mg of manganese, while romano cheese has 0.02mg.
- Muffin is lower in cholesterol.
- Muffin has a higher glycemic index than romano cheese.
The food varieties used in the comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Cheese, romano.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.7% |
| Contains more IronIron | +68.8% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -76.6% |
| Contains more ManganeseManganese | +2145% |
| Contains more MagnesiumMagnesium | +310% |
| Contains more CalciumCalcium | +2318.2% |
| Contains more ZincZinc | +597.3% |
| Contains more PhosphorusPhosphorus | +420.5% |
| Contains more SeleniumSelenium | +76.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +608.7% |
| Contains more Vitamin B1Vitamin B1 | +354.1% |
| Contains more Vitamin B3Vitamin B3 | +1741.6% |
| Contains more Vitamin KVitamin K | +1681.8% |
| Contains more FolateFolate | +585.7% |
| Contains more CholineCholine | +500.6% |
| Contains more Vitamin AVitamin A | +357.1% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +127% |
| Contains more Vitamin B6Vitamin B6 | +112.5% |
| Contains more Vitamin B12Vitamin B12 | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +1360.1% |
| Contains more ProteinProtein | +608.2% |
| Contains more FatsFats | +67.6% |
| Contains more WaterWater | +23.8% |
| Contains more OtherOther | +354.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Poly. FatPolyunsaturated fat | +1266.4% |
| Contains more Mono. FatMonounsaturated fat | +62.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 44mg | 1064mg | 102% |
| Phosphorus | 146mg | 760mg | 88% |
| Saturated fat | 2.844g | 17.115g | 65% |
| Protein | 4.49g | 31.8g | 55% |
| Polyunsaturated fat | 8.103g | 0.593g | 50% |
| Sodium | 336mg | 1433mg | 48% |
| Vitamin B12 | 0.16µg | 1.12µg | 40% |
| Vitamin K | 39.2µg | 2.2µg | 31% |
| Cholesterol | 30mg | 104mg | 25% |
| Zinc | 0.37mg | 2.58mg | 20% |
| Manganese | 0.449mg | 0.02mg | 19% |
| Fats | 16.07g | 26.94g | 17% |
| Carbs | 53g | 3.63g | 16% |
| Vitamin B2 | 0.163mg | 0.37mg | 16% |
| Choline | 92.5mg | 15.4mg | 14% |
| Vitamin B1 | 0.168mg | 0.037mg | 11% |
| Selenium | 8.2µg | 14.5µg | 11% |
| Folate | 48µg | 7µg | 10% |
| Vitamin E | 1.63mg | 0.23mg | 9% |
| Monounsaturated fat | 4.822g | 7.838g | 8% |
| Vitamin A | 21µg | 96µg | 8% |
| Vitamin B3 | 1.418mg | 0.077mg | 8% |
| Starch | 16.31g | 7% | |
| Iron | 1.3mg | 0.77mg | 7% |
| Magnesium | 10mg | 41mg | 7% |
| Fiber | 1.1g | 0g | 4% |
| Copper | 0.06mg | 0.03mg | 3% |
| Vitamin B6 | 0.04mg | 0.085mg | 3% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin D | 4IU | 20IU | 2% |
| Fructose | 1.21g | 2% | |
| Calories | 375kcal | 387kcal | 1% |
| Vitamin B5 | 0.47mg | 0.424mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Potassium | 121mg | 86mg | 1% |
| Net carbs | 51.9g | 3.63g | N/A |
| Sugar | 31.47g | 0.73g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.429mg | 0% |
| Threonine | 0.181mg | 1.171mg | 0% |
| Isoleucine | 0.224mg | 1.685mg | 0% |
| Leucine | 0.421mg | 3.071mg | 0% |
| Lysine | 0.199mg | 2.941mg | 0% |
| Methionine | 0.115mg | 0.852mg | 0% |
| Phenylalanine | 0.277mg | 1.71mg | 0% |
| Valine | 0.257mg | 2.183mg | 0% |
| Histidine | 0.128mg | 1.231mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
26%
Minerals Daily Need Coverage Score
32%
106%
Comparison summary
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 30.74g)
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Muffin contains less Sodium (difference - 1097mg)
Which food is lower in Saturated fat?
Muffin is lower in Saturated fat (difference - 14.271g)
Which food is cheaper?
Muffin is cheaper (difference - $4.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.