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  6. Muffin vs. Romano cheese

Muffin vs. Romano cheese — In-Depth Nutrition Comparison

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Important differences between muffin and romano cheese

  • Muffin has more vitamin K and manganese; however, romano cheese has more calcium, phosphorus, vitamin B12, zinc, and vitamin B2.
  • Romano cheese's daily need coverage for calcium is 102% more.
  • Muffin has 22 times more manganese than romano cheese. Muffin has 0.449mg of manganese, while romano cheese has 0.02mg.
  • Muffin is lower in cholesterol.
  • Muffin has a higher glycemic index than romano cheese.

The food varieties used in the comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Cheese, romano.

Infographic

Muffin vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +40.7%
Contains more IronIron +68.8%
Contains more CopperCopper +100%
Contains less SodiumSodium -76.6%
Contains more ManganeseManganese +2145%
Contains more MagnesiumMagnesium +310%
Contains more CalciumCalcium +2318.2%
Contains more ZincZinc +597.3%
Contains more PhosphorusPhosphorus +420.5%
Contains more SeleniumSelenium +76.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +608.7%
Contains more Vitamin B1Vitamin B1 +354.1%
Contains more Vitamin B3Vitamin B3 +1741.6%
Contains more Vitamin KVitamin K +1681.8%
Contains more FolateFolate +585.7%
Contains more CholineCholine +500.6%
Contains more Vitamin AVitamin A +357.1%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +127%
Contains more Vitamin B6Vitamin B6 +112.5%
Contains more Vitamin B12Vitamin B12 +600%
~equal in Vitamin B5 ~0.424mg

All nutrients comparison - raw data values

Nutrient Muffin Romano cheese DV% diff.
Calcium 44mg 1064mg 102%
Phosphorus 146mg 760mg 88%
Saturated fat 2.844g 17.115g 65%
Protein 4.49g 31.8g 55%
Polyunsaturated fat 8.103g 0.593g 50%
Sodium 336mg 1433mg 48%
Vitamin B12 0.16µg 1.12µg 40%
Vitamin K 39.2µg 2.2µg 31%
Cholesterol 30mg 104mg 25%
Zinc 0.37mg 2.58mg 20%
Manganese 0.449mg 0.02mg 19%
Fats 16.07g 26.94g 17%
Carbs 53g 3.63g 16%
Vitamin B2 0.163mg 0.37mg 16%
Choline 92.5mg 15.4mg 14%
Vitamin B1 0.168mg 0.037mg 11%
Selenium 8.2µg 14.5µg 11%
Folate 48µg 7µg 10%
Vitamin E 1.63mg 0.23mg 9%
Monounsaturated fat 4.822g 7.838g 8%
Vitamin A 21µg 96µg 8%
Vitamin B3 1.418mg 0.077mg 8%
Starch 16.31g 7%
Iron 1.3mg 0.77mg 7%
Magnesium 10mg 41mg 7%
Fiber 1.1g 0g 4%
Copper 0.06mg 0.03mg 3%
Vitamin B6 0.04mg 0.085mg 3%
Vitamin D 0.1µg 0.5µg 2%
Vitamin D 4IU 20IU 2%
Fructose 1.21g 2%
Calories 375kcal 387kcal 1%
Vitamin B5 0.47mg 0.424mg 1%
Vitamin C 0.9mg 0mg 1%
Potassium 121mg 86mg 1%
Net carbs 51.9g 3.63g N/A
Sugar 31.47g 0.73g N/A
Trans fat 0.2g N/A
Tryptophan 0.066mg 0.429mg 0%
Threonine 0.181mg 1.171mg 0%
Isoleucine 0.224mg 1.685mg 0%
Leucine 0.421mg 3.071mg 0%
Lysine 0.199mg 2.941mg 0%
Methionine 0.115mg 0.852mg 0%
Phenylalanine 0.277mg 1.71mg 0%
Valine 0.257mg 2.183mg 0%
Histidine 0.128mg 1.231mg 0%
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
1
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +1360.1%
Contains more ProteinProtein +608.2%
Contains more FatsFats +67.6%
Contains more WaterWater +23.8%
Contains more OtherOther +354.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Poly. FatPolyunsaturated fat +1266.4%
Contains more Mono. FatMonounsaturated fat +62.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.