Muffin vs. Chinese cuisine — In-Depth Nutrition Comparison
Compare
What are the differences between muffin and chinese cuisine?
- Muffin is higher in manganese, vitamin B1, choline, and phosphorus, yet chinese cuisine is higher in vitamin A, vitamin B12, vitamin C, zinc, and vitamin K.
- Chinese cuisine's daily need coverage for vitamin A is 24% more.
- Muffin has 5 times more vitamin B1 than chinese cuisine. While muffin has 0.168mg of vitamin B1, chinese cuisine has only 0.033mg.
- The amount of saturated fat in chinese cuisine is lower.
We used Muffins, blueberry, commercially prepared (Includes mini-muffins) and Restaurant, Chinese, beef, and vegetables types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +22.4% |
| Contains more PhosphorusPhosphorus | +92.1% |
| Contains less SodiumSodium | -17.8% |
| Contains more ManganeseManganese | +205.4% |
| Contains more SeleniumSelenium | +22.4% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +68.6% |
| Contains more ZincZinc | +305.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +98.8% |
| Contains more Vitamin B1Vitamin B1 | +409.1% |
| Contains more Vitamin B2Vitamin B2 | +196.4% |
| Contains more CholineCholine | +168.1% |
| Contains more Vitamin CVitamin C | +1188.9% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B6Vitamin B6 | +302.5% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +30.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 2.13g | 40% |
| Fats | 16.07g | 5.3g | 17% |
| Carbs | 53g | 7.29g | 15% |
| Calories | 375kcal | 105kcal | 14% |
| Vitamin B12 | 0.16µg | 0.48µg | 13% |
| Manganese | 0.449mg | 0.147mg | 13% |
| Vitamin C | 0.9mg | 11.6mg | 12% |
| Vitamin B1 | 0.168mg | 0.033mg | 11% |
| Choline | 92.5mg | 34.5mg | 11% |
| Zinc | 0.37mg | 1.5mg | 10% |
| Vitamin K | 39.2µg | 51.3µg | 10% |
| Phosphorus | 146mg | 76mg | 10% |
| Vitamin B6 | 0.04mg | 0.161mg | 9% |
| Monounsaturated fat | 4.822g | 1.217g | 9% |
| Saturated fat | 2.844g | 0.978g | 8% |
| Vitamin B2 | 0.163mg | 0.055mg | 8% |
| Starch | 16.31g | 1.82g | 6% |
| Cholesterol | 30mg | 14mg | 5% |
| Protein | 4.49g | 7.08g | 5% |
| Vitamin A | 21µg | 63µg | 5% |
| Vitamin E | 1.63mg | 0.82mg | 5% |
| Selenium | 8.2µg | 6.7µg | 3% |
| Sodium | 336mg | 409mg | 3% |
| Potassium | 121mg | 204mg | 2% |
| Fiber | 1.1g | 1.5g | 2% |
| Iron | 1.3mg | 1.11mg | 2% |
| Calcium | 44mg | 22mg | 2% |
| Folate | 48µg | 45µg | 1% |
| Fructose | 1.21g | 0.55g | 1% |
| Vitamin B5 | 0.47mg | 0.443mg | 1% |
| Vitamin B3 | 1.418mg | 1.32mg | 1% |
| Copper | 0.06mg | 0.049mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Net carbs | 51.9g | 5.79g | N/A |
| Vitamin D | 4IU | 3IU | 0% |
| Sugar | 31.47g | 2.41g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.2g | 0.058g | N/A |
| Tryptophan | 0.066mg | 0.083mg | 0% |
| Threonine | 0.181mg | 0.313mg | 0% |
| Isoleucine | 0.224mg | 0.314mg | 0% |
| Leucine | 0.421mg | 0.525mg | 0% |
| Lysine | 0.199mg | 0.552mg | 0% |
| Methionine | 0.115mg | 0.158mg | 0% |
| Phenylalanine | 0.277mg | 0.317mg | 0% |
| Valine | 0.257mg | 0.327mg | 0% |
| Histidine | 0.128mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.008g | 0.001g | N/A |
| Omega-3 - ALA | 1.022g | 0.264g | N/A |
| Omega-3 - DPA | 0.001g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 6.911g | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +203.2% |
| Contains more CarbsCarbs | +627% |
| Contains more ProteinProtein | +57.7% |
| Contains more WaterWater | +215.8% |
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +296.2% |
| Contains more Poly. FatPolyunsaturated fat | +280.4% |
| Contains less Sat. FatSaturated fat | -65.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +796.2% |
| Contains more SucroseSucrose | +2294% |
| Contains more GlucoseGlucose | +78.3% |
| Contains more FructoseFructose | +120% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
