Muffin vs. Chinook salmon — In-Depth Nutrition Comparison
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The main differences between muffin and chinook salmon
- Muffin has more manganese; however, chinook salmon has more vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, magnesium, and potassium.
- Daily need coverage for vitamin B12 for chinook salmon is 113% higher.
- Chinook salmon has 24 times less manganese than muffin. Muffin has 0.449mg of manganese, while chinook salmon has 0.019mg.
- Chinook salmon is lower in sodium.
- Muffin has a higher glycemic index than chinook salmon.
Food types used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Fish, salmon, chinook, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +13.2% |
| Contains more ManganeseManganese | +2263.2% |
| Contains more MagnesiumMagnesium | +1120% |
| Contains more PotassiumPotassium | +317.4% |
| Contains more ZincZinc | +51.4% |
| Contains more PhosphorusPhosphorus | +154.1% |
| Contains less SodiumSodium | -82.1% |
| Contains more SeleniumSelenium | +470.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +281.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +355.6% |
| Contains more Vitamin AVitamin A | +609.5% |
| Contains more Vitamin B3Vitamin B3 | +608.4% |
| Contains more Vitamin B5Vitamin B5 | +84% |
| Contains more Vitamin B6Vitamin B6 | +1055% |
| Contains more Vitamin B12Vitamin B12 | +1693.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 2.87µg | 113% |
| Selenium | 8.2µg | 46.8µg | 70% |
| Vitamin B3 | 1.418mg | 10.045mg | 54% |
| Protein | 4.49g | 25.72g | 42% |
| Polyunsaturated fat | 8.103g | 2.662g | 36% |
| Vitamin K | 39.2µg | 33% | |
| Vitamin B6 | 0.04mg | 0.462mg | 32% |
| Phosphorus | 146mg | 371mg | 32% |
| Magnesium | 10mg | 122mg | 27% |
| Manganese | 0.449mg | 0.019mg | 19% |
| Carbs | 53g | 0g | 18% |
| Cholesterol | 30mg | 85mg | 18% |
| Choline | 92.5mg | 17% | |
| Vitamin A | 21µg | 149µg | 14% |
| Sodium | 336mg | 60mg | 12% |
| Potassium | 121mg | 505mg | 11% |
| Vitamin E | 1.63mg | 11% | |
| Vitamin B1 | 0.168mg | 0.044mg | 10% |
| Vitamin B5 | 0.47mg | 0.865mg | 8% |
| Calories | 375kcal | 231kcal | 7% |
| Starch | 16.31g | 7% | |
| Iron | 1.3mg | 0.91mg | 5% |
| Fats | 16.07g | 13.38g | 4% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin C | 0.9mg | 4.1mg | 4% |
| Folate | 48µg | 35µg | 3% |
| Zinc | 0.37mg | 0.56mg | 2% |
| Monounsaturated fat | 4.822g | 5.742g | 2% |
| Saturated fat | 2.844g | 3.214g | 2% |
| Calcium | 44mg | 28mg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin D | 4IU | 1% | |
| Vitamin B2 | 0.163mg | 0.154mg | 1% |
| Copper | 0.06mg | 0.053mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 51.9g | 0g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.288mg | 0% |
| Threonine | 0.181mg | 1.127mg | 0% |
| Isoleucine | 0.224mg | 1.185mg | 0% |
| Leucine | 0.421mg | 2.09mg | 0% |
| Lysine | 0.199mg | 2.362mg | 0% |
| Methionine | 0.115mg | 0.761mg | 0% |
| Phenylalanine | 0.277mg | 1.004mg | 0% |
| Valine | 0.257mg | 1.325mg | 0% |
| Histidine | 0.128mg | 0.757mg | 0% |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0.008g | 0.727g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0.296g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +20.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-131.5% |
| Contains more ProteinProtein | +472.8% |
| Contains more WaterWater | +162.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -11.5% |
| Contains more Poly. FatPolyunsaturated fat | +204.4% |
| Contains more Mono. FatMonounsaturated fat | +19.1% |
