Muffin vs. Chuck steak — In-Depth Nutrition Comparison
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The main differences between muffin and chuck steak
- Muffin has more vitamin K and manganese; however, chuck steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and iron.
- Daily need coverage for vitamin B12 for chuck steak is 120% higher.
- Chuck steak has 37 times less manganese than muffin. Muffin has 0.449mg of manganese, while chuck steak has 0.012mg.
- Muffin is lower in cholesterol.
- Muffin has a higher glycemic index than chuck steak.
Food types used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more ManganeseManganese | +3641.7% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +168.6% |
| Contains more IronIron | +88.5% |
| Contains more CopperCopper | +28.3% |
| Contains more ZincZinc | +2245.9% |
| Contains more PhosphorusPhosphorus | +32.2% |
| Contains less SodiumSodium | -78.9% |
| Contains more SeleniumSelenium | +235.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +1530% |
| Contains more Vitamin B1Vitamin B1 | +154.5% |
| Contains more Vitamin KVitamin K | +2350% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +17.1% |
| Contains more Vitamin B2Vitamin B2 | +17.2% |
| Contains more Vitamin B3Vitamin B3 | +228.8% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B6Vitamin B6 | +832.5% |
| Contains more Vitamin B12Vitamin B12 | +1793.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 3.03µg | 120% |
| Zinc | 0.37mg | 8.68mg | 76% |
| Polyunsaturated fat | 8.103g | 0.81g | 49% |
| Protein | 4.49g | 24.98g | 41% |
| Selenium | 8.2µg | 27.5µg | 35% |
| Vitamin K | 39.2µg | 1.6µg | 31% |
| Vitamin B6 | 0.04mg | 0.373mg | 26% |
| Saturated fat | 2.844g | 8.66g | 26% |
| Vitamin B3 | 1.418mg | 4.663mg | 20% |
| Cholesterol | 30mg | 87mg | 19% |
| Manganese | 0.449mg | 0.012mg | 19% |
| Carbs | 53g | 0g | 18% |
| Iron | 1.3mg | 2.45mg | 14% |
| Monounsaturated fat | 4.822g | 9.457g | 12% |
| Sodium | 336mg | 71mg | 12% |
| Folate | 48µg | 6µg | 11% |
| Vitamin E | 1.63mg | 0.1mg | 10% |
| Vitamin B1 | 0.168mg | 0.066mg | 9% |
| Starch | 16.31g | 7% | |
| Phosphorus | 146mg | 193mg | 7% |
| Potassium | 121mg | 325mg | 6% |
| Vitamin B5 | 0.47mg | 0.752mg | 6% |
| Calories | 375kcal | 277kcal | 5% |
| Fats | 16.07g | 19.64g | 5% |
| Fiber | 1.1g | 0g | 4% |
| Calcium | 44mg | 16mg | 3% |
| Magnesium | 10mg | 22mg | 3% |
| Vitamin A | 21µg | 7µg | 2% |
| Vitamin B2 | 0.163mg | 0.191mg | 2% |
| Copper | 0.06mg | 0.077mg | 2% |
| Fructose | 1.21g | 2% | |
| Choline | 92.5mg | 79mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 51.9g | 0g | N/A |
| Vitamin D | 4IU | 5IU | 0% |
| Sugar | 31.47g | 0g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.2g | 1.287g | N/A |
| Tryptophan | 0.066mg | 0.281mg | 0% |
| Threonine | 0.181mg | 1.099mg | 0% |
| Isoleucine | 0.224mg | 1.062mg | 0% |
| Leucine | 0.421mg | 2.009mg | 0% |
| Lysine | 0.199mg | 2.184mg | 0% |
| Methionine | 0.115mg | 0.709mg | 0% |
| Phenylalanine | 0.277mg | 0.951mg | 0% |
| Valine | 0.257mg | 1.129mg | 0% |
| Histidine | 0.128mg | 0.809mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | 0.041g | N/A |
| Omega-3 - DPA | 0.001g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 6.911g | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +825% |
| Contains more ProteinProtein | +456.3% |
| Contains more FatsFats | +22.2% |
| Contains more WaterWater | +121.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Poly. FatPolyunsaturated fat | +900.4% |
| Contains more Mono. FatMonounsaturated fat | +96.1% |
