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  6. Muffin vs. Cocktail sauce

Muffin vs. Cocktail sauce — In-Depth Nutrition Comparison

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A recap on differences between muffin and cocktail sauce

  • Muffin has more vitamin K, phosphorus, choline, manganese, vitamin B1, and selenium; however, cocktail sauce is higher in vitamin C.
  • Muffin covers your daily vitamin K needs 29% more than cocktail sauce.

Food varieties used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Sauce, cocktail, ready-to-serve.

Infographic

Muffin vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more CalciumCalcium +69.2%
Contains more IronIron +56.6%
Contains more PhosphorusPhosphorus +386.7%
Contains less SodiumSodium -65.8%
Contains more ManganeseManganese +203.4%
Contains more SeleniumSelenium +272.7%
Contains more MagnesiumMagnesium +70%
Contains more PotassiumPotassium +155.4%
Contains more CopperCopper +85%
~equal in Zinc ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin EVitamin E +50.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +246.8%
Contains more Vitamin B3Vitamin B3 +72.9%
Contains more Vitamin B5Vitamin B5 +591.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +790.9%
Contains more FolateFolate +182.4%
Contains more CholineCholine +740.9%
Contains more Vitamin CVitamin C +1188.9%
Contains more Vitamin B6Vitamin B6 +100%

All nutrients comparison - raw data values

Nutrient Muffin Cocktail sauce DV% diff.
Polyunsaturated fat 8.103g 0g 54%
Vitamin K 39.2µg 4.4µg 29%
Sodium 336mg 983mg 28%
Fats 16.07g 1.05g 23%
Phosphorus 146mg 30mg 17%
Choline 92.5mg 11mg 15%
Calories 375kcal 124kcal 13%
Saturated fat 2.844g 0g 13%
Manganese 0.449mg 0.148mg 13%
Vitamin C 0.9mg 11.6mg 12%
Monounsaturated fat 4.822g 0g 12%
Vitamin B1 0.168mg 0.021mg 12%
Selenium 8.2µg 2.2µg 11%
Cholesterol 30mg 0mg 10%
Vitamin B2 0.163mg 0.047mg 9%
Folate 48µg 17µg 8%
Vitamin B5 0.47mg 0.068mg 8%
Carbs 53g 28.22g 8%
Vitamin B12 0.16µg 0µg 7%
Starch 16.31g 7%
Copper 0.06mg 0.111mg 6%
Iron 1.3mg 0.83mg 6%
Protein 4.49g 1.36g 6%
Potassium 121mg 309mg 6%
Vitamin E 1.63mg 1.08mg 4%
Vitamin B3 1.418mg 0.82mg 4%
Fiber 1.1g 1.8g 3%
Vitamin B6 0.04mg 0.08mg 3%
Magnesium 10mg 17mg 2%
Fructose 1.21g 2%
Calcium 44mg 26mg 2%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 51.9g 26.42g N/A
Sugar 31.47g 11.83g N/A
Zinc 0.37mg 0.38mg 0%
Vitamin A 21µg 18µg 0%
Trans fat 0.2g N/A
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
3
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +230.1%
Contains more FatsFats +1430.5%
Contains more CarbsCarbs +87.8%
Contains more WaterWater +163.1%
Contains more OtherOther +150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.