Muffin vs. Cocoa bean — In-Depth Nutrition Comparison
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Significant differences between muffin and cocoa bean
- Muffin has more vitamin K; however, cocoa bean is richer in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
- Cocoa bean covers your daily copper needs 394% more than muffin.
- Cocoa bean has 16 times less vitamin K than muffin. Muffin has 39.2µg of vitamin K, while cocoa bean has 2.4µg.
- Muffin contains less saturated fat.
Specific food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Cocoa, dry powder, unsweetened, processed with alkali.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4660% |
| Contains more CalciumCalcium | +152.3% |
| Contains more PotassiumPotassium | +1973.6% |
| Contains more IronIron | +1093.8% |
| Contains more CopperCopper | +5911.7% |
| Contains more ZincZinc | +1621.6% |
| Contains more PhosphorusPhosphorus | +398.6% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +732.3% |
| Contains more SeleniumSelenium | +61% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1530% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.7% |
| Contains more Vitamin B5Vitamin B5 | +85% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1533.3% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +711.4% |
| Contains more Vitamin B2Vitamin B2 | +182.2% |
| Contains more Vitamin B3Vitamin B3 | +69.3% |
| Contains more Vitamin B6Vitamin B6 | +195% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 3.607mg | 394% |
| Iron | 1.3mg | 15.52mg | 178% |
| Manganese | 0.449mg | 3.737mg | 143% |
| Fiber | 1.1g | 29.8g | 115% |
| Magnesium | 10mg | 476mg | 111% |
| Phosphorus | 146mg | 728mg | 83% |
| Potassium | 121mg | 2509mg | 70% |
| Zinc | 0.37mg | 6.37mg | 55% |
| Polyunsaturated fat | 8.103g | 0.42g | 51% |
| Vitamin K | 39.2µg | 2.4µg | 31% |
| Protein | 4.49g | 18.1g | 27% |
| Vitamin B2 | 0.163mg | 0.46mg | 23% |
| Saturated fat | 2.844g | 7.76g | 22% |
| Caffeine | 0mg | 78mg | 20% |
| Choline | 92.5mg | 11.4mg | 15% |
| Sodium | 336mg | 19mg | 14% |
| Vitamin E | 1.63mg | 0.1mg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Selenium | 8.2µg | 13.2µg | 9% |
| Calories | 375kcal | 220kcal | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Starch | 16.31g | 7% | |
| Calcium | 44mg | 111mg | 7% |
| Vitamin B6 | 0.04mg | 0.118mg | 6% |
| Vitamin B3 | 1.418mg | 2.4mg | 6% |
| Fats | 16.07g | 13.1g | 5% |
| Vitamin B1 | 0.168mg | 0.11mg | 5% |
| Folate | 48µg | 32µg | 4% |
| Vitamin B5 | 0.47mg | 0.254mg | 4% |
| Fructose | 1.21g | 2% | |
| Carbs | 53g | 58.3g | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Monounsaturated fat | 4.822g | 4.39g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 51.9g | 28.5g | N/A |
| Sugar | 31.47g | 1.76g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.271mg | 0% |
| Threonine | 0.181mg | 0.716mg | 0% |
| Isoleucine | 0.224mg | 0.701mg | 0% |
| Leucine | 0.421mg | 1.097mg | 0% |
| Lysine | 0.199mg | 0.907mg | 0% |
| Methionine | 0.115mg | 0.187mg | 0% |
| Phenylalanine | 0.277mg | 0.869mg | 0% |
| Valine | 0.257mg | 1.086mg | 0% |
| Histidine | 0.128mg | 0.312mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more FatsFats | +22.7% |
| Contains more WaterWater | +824.4% |
| Contains more ProteinProtein | +303.1% |
| Contains more OtherOther | +427% |
~equal in
Carbs
~58.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -63.4% |
| Contains more Poly. FatPolyunsaturated fat | +1829.3% |
~equal in
Monounsaturated fat
~4.39g
