Muffin vs. Cocoa solids — In-Depth Nutrition Comparison
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How are Muffin and Cocoa solids different?
- Muffin is higher in Vitamin K, however, Cocoa solids are richer in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Zinc, and Potassium.
- Daily need coverage for Copper from Cocoa solids is 414% higher.
- Muffin contains 16 times more Vitamin K than Cocoa solids. While Muffin contains 39.2µg of Vitamin K, Cocoa solids contain only 2.5µg.
- Muffin has less Saturated Fat.
Muffins, blueberry, commercially prepared (Includes mini-muffins) and Cocoa, dry powder, unsweetened are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+190.9%
Contains
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Iron
+966.2%
Contains
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Magnesium
+4890%
Contains
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Phosphorus
+402.7%
Contains
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Potassium
+1159.5%
Contains
less
Sodium
-93.8%
Contains
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Zinc
+1740.5%
Contains
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Copper
+6213.3%
Contains
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Manganese
+754.6%
Contains
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Selenium
+74.4%
Contains
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Calcium
+190.9%
Contains
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Iron
+966.2%
Contains
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Magnesium
+4890%
Contains
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Phosphorus
+402.7%
Contains
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Potassium
+1159.5%
Contains
less
Sodium
-93.8%
Contains
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Zinc
+1740.5%
Contains
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Copper
+6213.3%
Contains
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Manganese
+754.6%
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Selenium
+74.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+1530%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+115.4%
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Vitamin B5
+85%
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Folate
+50%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+1468%
Contains
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Vitamin B2
+47.9%
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Vitamin B3
+54.1%
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Vitamin B6
+195%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1530%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+115.4%
Contains
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Vitamin B5
+85%
Contains
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Folate
+50%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+1468%
Contains
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Vitamin B2
+47.9%
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Vitamin B3
+54.1%
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Vitamin B6
+195%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+17.3%
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Water
+732%
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Protein
+336.5%
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Other
+291.9%
Equal in Carbs - 57.9
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Contains
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Fats
+17.3%
Contains
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Water
+732%
Contains
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Protein
+336.5%
Contains
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Other
+291.9%
Equal in Carbs - 57.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-64.8%
Contains
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Polyunsaturated fat
+1741.6%
Equal in Monounsaturated Fat - 4.57
Saturated Fat:
2.844 g
Monounsaturated Fat:
4.822 g
Polyunsaturated fat:
8.103 g
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Contains
less
Saturated Fat
-64.8%
Contains
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Polyunsaturated fat
+1741.6%
Equal in Monounsaturated Fat - 4.57
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 51.9g | 20.9g |
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| Protein | 4.49g | 19.6g |
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| Fats | 16.07g | 13.7g |
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| Carbs | 53g | 57.9g |
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| Calories | 375kcal | 228kcal |
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| Starch | 16.31g |
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| Fructose | 1.21g |
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| Sugar | 31.47g | 1.75g |
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| Fiber | 1.1g | 37g |
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| Calcium | 44mg | 128mg |
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| Iron | 1.3mg | 13.86mg |
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| Magnesium | 10mg | 499mg |
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| Phosphorus | 146mg | 734mg |
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| Potassium | 121mg | 1524mg |
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| Sodium | 336mg | 21mg |
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| Zinc | 0.37mg | 6.81mg |
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| Copper | 0.06mg | 3.788mg |
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| Manganese | 0.449mg | 3.837mg |
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| Selenium | 8.2µg | 14.3µg |
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| Vitamin A | 73IU | 0IU |
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| Vitamin A RAE | 21µg | 0µg |
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| Vitamin E | 1.63mg | 0.1mg |
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| Vitamin D | 4IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0.9mg | 0mg |
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| Vitamin B1 | 0.168mg | 0.078mg |
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| Vitamin B2 | 0.163mg | 0.241mg |
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| Vitamin B3 | 1.418mg | 2.185mg |
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| Vitamin B5 | 0.47mg | 0.254mg |
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| Vitamin B6 | 0.04mg | 0.118mg |
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| Folate | 48µg | 32µg |
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| Vitamin B12 | 0.16µg | 0µg |
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| Vitamin K | 39.2µg | 2.5µg |
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| Tryptophan | 0.066mg | 0.293mg |
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| Threonine | 0.181mg | 0.776mg |
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| Isoleucine | 0.224mg | 0.76mg |
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| Leucine | 0.421mg | 1.189mg |
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| Lysine | 0.199mg | 0.983mg |
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| Methionine | 0.115mg | 0.202mg |
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| Phenylalanine | 0.277mg | 0.941mg |
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| Valine | 0.257mg | 1.177mg |
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| Histidine | 0.128mg | 0.339mg |
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| Cholesterol | 30mg | 0mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 2.844g | 8.07g |
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| Omega-3 - DHA | 0.008g | 0g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Monounsaturated Fat | 4.822g | 4.57g |
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| Polyunsaturated fat | 8.103g | 0.44g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 6.911g |
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| Omega-6 - Gamma-linoleic acid | 0.048g |
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| Omega-3 - ALA | 1.022g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
16%
Minerals Daily Need Coverage Score
32%
339%
Comparison summary
Which food is lower in Saturated Fat?
Muffin is lower in Saturated Fat (difference - 5.226g)
Which food is cheaper?
Muffin is cheaper (difference - $2.4)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 29.72g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 315mg)
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals