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Muffin vs. Condensed milk — In-Depth Nutrition Comparison

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How are muffin and condensed milk different?

  • Muffin is higher in vitamin K, manganese, iron, and vitamin E; however, condensed milk is richer in calcium, vitamin B2, phosphorus, selenium, and vitamin B12.
  • Daily need coverage for vitamin K for muffin is 32% higher.
  • Muffin contains 75 times more manganese than condensed milk. While muffin contains 0.449mg of manganese, condensed milk contains only 0.006mg.
  • Muffin has less saturated fat.

Muffins, blueberry, commercially prepared (Includes mini-muffins) and Milk, canned, condensed, sweetened are the varieties used in this article.

Infographic

Muffin vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +584.2%
Contains more CopperCopper +300%
Contains more ManganeseManganese +7383.3%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +545.5%
Contains more PotassiumPotassium +206.6%
Contains more ZincZinc +154.1%
Contains more PhosphorusPhosphorus +73.3%
Contains less SodiumSodium -62.2%
Contains more SeleniumSelenium +80.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +918.8%
Contains more Vitamin B1Vitamin B1 +86.7%
Contains more Vitamin B3Vitamin B3 +575.2%
Contains more Vitamin KVitamin K +6433.3%
Contains more FolateFolate +336.4%
Contains more Vitamin CVitamin C +188.9%
Contains more Vitamin AVitamin A +252.4%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +155.2%
Contains more Vitamin B5Vitamin B5 +59.6%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more Vitamin B12Vitamin B12 +175%
~equal in Choline ~89.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
1
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more FatsFats +84.7%
Contains more ProteinProtein +76.2%
Contains more OtherOther +23.6%
~equal in Carbs ~54.4g
~equal in Water ~27.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
3
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -48.2%
Contains more Mono. FatMonounsaturated fat +98.7%
Contains more Poly. FatPolyunsaturated fat +2304.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffin Condensed milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muffin Condensed milk DV% diff.
Polyunsaturated fat 8.103g 0.337g 52%
Vitamin K 39.2µg 0.6µg 32%
Calcium 44mg 284mg 24%
Manganese 0.449mg 0.006mg 19%
Vitamin B2 0.163mg 0.416mg 19%
Phosphorus 146mg 253mg 15%
Iron 1.3mg 0.19mg 14%
Saturated fat 2.844g 5.486g 12%
Selenium 8.2µg 14.8µg 12%
Vitamin B12 0.16µg 0.44µg 12%
Fats 16.07g 8.7g 11%
Vitamin E 1.63mg 0.16mg 10%
Folate 48µg 11µg 9%
Sodium 336mg 127mg 9%
Vitamin B3 1.418mg 0.21mg 8%
Vitamin B1 0.168mg 0.09mg 7%
Potassium 121mg 371mg 7%
Protein 4.49g 7.91g 7%
Starch 16.31g 7%
Vitamin B5 0.47mg 0.75mg 6%
Vitamin A 21µg 74µg 6%
Monounsaturated fat 4.822g 2.427g 6%
Zinc 0.37mg 0.94mg 5%
Copper 0.06mg 0.015mg 5%
Magnesium 10mg 26mg 4%
Fiber 1.1g 0g 4%
Calories 375kcal 321kcal 3%
Fructose 1.21g 2%
Vitamin C 0.9mg 2.6mg 2%
Vitamin D 0.1µg 0.2µg 1%
Cholesterol 30mg 34mg 1%
Choline 92.5mg 89.1mg 1%
Vitamin B6 0.04mg 0.051mg 1%
Carbs 53g 54.4g 0%
Net carbs 51.9g 54.4g N/A
Vitamin D 4IU 6IU 0%
Sugar 31.47g 54.4g N/A
Trans fat 0.2g N/A
Tryptophan 0.066mg 0.112mg 0%
Threonine 0.181mg 0.357mg 0%
Isoleucine 0.224mg 0.479mg 0%
Leucine 0.421mg 0.775mg 0%
Lysine 0.199mg 0.627mg 0%
Methionine 0.115mg 0.198mg 0%
Phenylalanine 0.277mg 0.382mg 0%
Valine 0.257mg 0.529mg 0%
Histidine 0.128mg 0.214mg 0%
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffin Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Muffin
26%
Condensed milk
Minerals Daily Need Coverage Score
32%
Muffin
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Muffin
Muffin is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Muffin
Muffin is lower in Sugar (difference - 22.93g)
Which food is lower in Saturated fat?
Muffin
Muffin is lower in Saturated fat (difference - 2.642g)
Which food is lower in glycemic index?
Muffin
Muffin is lower in glycemic index (difference - 2)
Which food is cheaper?
Muffin
Muffin is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 209mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.