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  6. Muffin vs. Cream of tartar

Muffin vs. Cream of tartar — In-Depth Nutrition Comparison

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What are the differences between Muffin and Cream of tartar?

  • Muffin is higher in Vitamin K, Phosphorus, Choline, Selenium, Vitamin B1, and Vitamin B2, yet Cream of tartar is higher in Potassium, Iron, and Copper.
  • Cream of tartar's daily need coverage for Potassium is 482% more.
  • The amount of Saturated Fat in Cream of tartar is lower.

We used Muffins, blueberry, commercially prepared (Includes mini-muffins) and Leavening agents, cream of tartar types in this article.

Infographic

Muffin vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
5
:
5
Cream of tartar
Cream of tartar
Contains more Calcium +450%
Contains more Magnesium +400%
Contains more Phosphorus +2820%
Contains more Manganese +119%
Contains more Selenium +4000%
Contains more Iron +186.2%
Contains more Potassium +13536.4%
Contains less Sodium -84.5%
Contains more Zinc +13.5%
Contains more Copper +225%
Muffin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Contains more Calcium +450%
Contains more Magnesium +400%
Contains more Phosphorus +2820%
Contains more Manganese +119%
Contains more Selenium +4000%
Contains more Iron +186.2%
Contains more Potassium +13536.4%
Contains less Sodium -84.5%
Contains more Zinc +13.5%
Contains more Copper +225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
12
:
0
Cream of tartar
Cream of tartar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Muffin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
3
:
2
Cream of tartar
Cream of tartar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1368.2%
Contains more Carbs +16%
Contains more Other +2386.5%
Muffin
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1368.2%
Contains more Carbs +16%
Contains more Other +2386.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffin Cream of tartar
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Muffin Cream of tartar Opinion
Net carbs 51.9g 61.3g Cream of tartar
Protein 4.49g 0g Muffin
Fats 16.07g 0g Muffin
Carbs 53g 61.5g Cream of tartar
Calories 375kcal 258kcal Muffin
Starch 16.31g Muffin
Fructose 1.21g Muffin
Sugar 31.47g 0g Cream of tartar
Fiber 1.1g 0.2g Muffin
Calcium 44mg 8mg Muffin
Iron 1.3mg 3.72mg Cream of tartar
Magnesium 10mg 2mg Muffin
Phosphorus 146mg 5mg Muffin
Potassium 121mg 16500mg Cream of tartar
Sodium 336mg 52mg Cream of tartar
Zinc 0.37mg 0.42mg Cream of tartar
Copper 0.06mg 0.195mg Cream of tartar
Manganese 0.449mg 0.205mg Muffin
Selenium 8.2µg 0.2µg Muffin
Vitamin A 73IU 0IU Muffin
Vitamin A RAE 21µg 0µg Muffin
Vitamin E 1.63mg 0mg Muffin
Vitamin D 4IU 0IU Muffin
Vitamin D 0.1µg 0µg Muffin
Vitamin C 0.9mg 0mg Muffin
Vitamin B1 0.168mg 0mg Muffin
Vitamin B2 0.163mg 0mg Muffin
Vitamin B3 1.418mg 0mg Muffin
Vitamin B5 0.47mg 0mg Muffin
Vitamin B6 0.04mg 0mg Muffin
Folate 48µg 0µg Muffin
Vitamin B12 0.16µg 0µg Muffin
Vitamin K 39.2µg 0µg Muffin
Tryptophan 0.066mg Muffin
Threonine 0.181mg Muffin
Isoleucine 0.224mg Muffin
Leucine 0.421mg Muffin
Lysine 0.199mg Muffin
Methionine 0.115mg Muffin
Phenylalanine 0.277mg Muffin
Valine 0.257mg Muffin
Histidine 0.128mg Muffin
Cholesterol 30mg 0mg Cream of tartar
Trans Fat 0.2g Cream of tartar
Saturated Fat 2.844g 0g Cream of tartar
Omega-3 - DHA 0.008g 0g Muffin
Omega-3 - DPA 0.001g 0g Muffin
Monounsaturated Fat 4.822g 0g Muffin
Polyunsaturated fat 8.103g 0g Muffin
Omega-6 - Eicosadienoic acid 0.007g Muffin
Omega-6 - Linoleic acid 6.911g Muffin
Omega-6 - Gamma-linoleic acid 0.048g Muffin
Omega-3 - ALA 1.022g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffin Cream of tartar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Muffin
0%
Cream of tartar
Minerals Daily Need Coverage Score
32%
Muffin
171%
Cream of tartar

Comparison summary

Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 284mg)
Which food is lower in Cholesterol?
Cream of tartar
Cream of tartar is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 2.844g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.