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  6. Muffin vs. Cream of tartar

Muffin vs. Cream of tartar — In-Depth Nutrition Comparison

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What are the differences between muffin and cream of tartar?

  • Muffin is higher in vitamin K, phosphorus, choline, selenium, vitamin B1, and vitamin B2, yet cream of tartar is higher in potassium, iron, and copper.
  • Cream of tartar's daily need coverage for potassium is 482% more.
  • The amount of saturated fat in cream of tartar is lower.

We used Muffins, blueberry, commercially prepared (Includes mini-muffins) and Leavening agents, cream of tartar types in this article.

Infographic

Muffin vs Cream of tartar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +450%
Contains more PhosphorusPhosphorus +2820%
Contains more ManganeseManganese +119%
Contains more SeleniumSelenium +4000%
Contains more PotassiumPotassium +13536.4%
Contains more IronIron +186.2%
Contains more CopperCopper +225%
Contains more ZincZinc +13.5%
Contains less SodiumSodium -84.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
13
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Muffin Cream of tartar DV% diff.
Potassium 121mg 16500mg 482%
Polyunsaturated fat 8.103g 0g 54%
Vitamin K 39.2µg 0µg 33%
Iron 1.3mg 3.72mg 30%
Fats 16.07g 0g 25%
Phosphorus 146mg 5mg 20%
Choline 92.5mg 0mg 17%
Selenium 8.2µg 0.2µg 15%
Copper 0.06mg 0.195mg 15%
Vitamin B1 0.168mg 0mg 14%
Saturated fat 2.844g 0g 13%
Vitamin B2 0.163mg 0mg 13%
Monounsaturated fat 4.822g 0g 12%
Folate 48µg 0µg 12%
Sodium 336mg 52mg 12%
Vitamin E 1.63mg 0mg 11%
Manganese 0.449mg 0.205mg 11%
Cholesterol 30mg 0mg 10%
Vitamin B3 1.418mg 0mg 9%
Protein 4.49g 0g 9%
Vitamin B5 0.47mg 0mg 9%
Starch 16.31g 7%
Vitamin B12 0.16µg 0µg 7%
Calories 375kcal 258kcal 6%
Calcium 44mg 8mg 4%
Fiber 1.1g 0.2g 4%
Vitamin B6 0.04mg 0mg 3%
Carbs 53g 61.5g 3%
Fructose 1.21g 2%
Magnesium 10mg 2mg 2%
Vitamin A 21µg 0µg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 51.9g 61.3g N/A
Sugar 31.47g 0g N/A
Zinc 0.37mg 0.42mg 0%
Trans fat 0.2g N/A
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
3
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1368.2%
Contains more CarbsCarbs +16%
Contains more OtherOther +2386.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.