Muffin vs. Cream pie — In-Depth Nutrition Comparison
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The main differences between muffin and cream pie
- Muffin has more vitamin K, choline, manganese, phosphorus, folate, vitamin B1, and vitamin B3; however, cream pie has more copper.
- Daily need coverage for saturated fat for cream pie is 48% higher.
- Cream pie has 5 times less choline than muffin. Muffin has 92.5mg of choline, while cream pie has 17.9mg.
- Cream pie is lower in cholesterol.
Food types used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +84.8% |
| Contains more ManganeseManganese | +178.9% |
| Contains more SeleniumSelenium | +36.7% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more IronIron | +14.6% |
| Contains more CopperCopper | +96.7% |
| Contains more ZincZinc | +18.9% |
| Contains less SodiumSodium | -20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +49.5% |
| Contains more Vitamin B1Vitamin B1 | +93.1% |
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin B3Vitamin B3 | +134.4% |
| Contains more Vitamin B5Vitamin B5 | +102.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +312.6% |
| Contains more FolateFolate | +152.6% |
| Contains more CholineCholine | +416.8% |
| Contains more Vitamin AVitamin A | +119% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 1.149g | 46% |
| Saturated fat | 2.844g | 12.449g | 44% |
| Vitamin K | 39.2µg | 9.5µg | 25% |
| Choline | 92.5mg | 17.9mg | 14% |
| Manganese | 0.449mg | 0.161mg | 13% |
| Fats | 16.07g | 22.41g | 10% |
| Phosphorus | 146mg | 79mg | 10% |
| Folate | 48µg | 19µg | 7% |
| Vitamin B1 | 0.168mg | 0.087mg | 7% |
| Starch | 16.31g | 7% | |
| Copper | 0.06mg | 0.118mg | 6% |
| Cholesterol | 30mg | 12mg | 6% |
| Monounsaturated fat | 4.822g | 7.336g | 6% |
| Vitamin B5 | 0.47mg | 0.232mg | 5% |
| Vitamin B3 | 1.418mg | 0.605mg | 5% |
| Carbs | 53g | 38.44g | 5% |
| Vitamin E | 1.63mg | 1.09mg | 4% |
| Selenium | 8.2µg | 6µg | 4% |
| Sodium | 336mg | 266mg | 3% |
| Vitamin A | 21µg | 46µg | 3% |
| Vitamin B6 | 0.04mg | 0.02mg | 2% |
| Iron | 1.3mg | 1.49mg | 2% |
| Calcium | 44mg | 66mg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Vitamin B12 | 0.16µg | 0.12µg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin B2 | 0.163mg | 0.14mg | 2% |
| Calories | 375kcal | 353kcal | 1% |
| Protein | 4.49g | 4.15g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Zinc | 0.37mg | 0.44mg | 1% |
| Fiber | 1.1g | 0.8g | 1% |
| Potassium | 121mg | 161mg | 1% |
| Net carbs | 51.9g | 37.64g | N/A |
| Vitamin D | 4IU | 3IU | 0% |
| Sugar | 31.47g | 27.39g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.2g | 2.49g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +37.9% |
| Contains more OtherOther | +37% |
| Contains more FatsFats | +39.5% |
| Contains more WaterWater | +35.9% |
~equal in
Protein
~4.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Poly. FatPolyunsaturated fat | +605.2% |
| Contains more Mono. FatMonounsaturated fat | +52.1% |
