Muffin vs. Cream pie — In-Depth Nutrition Comparison
Compare
The main differences between muffin and cream pie
- Muffin has more vitamin K, choline, manganese, phosphorus, folate, vitamin B1, and vitamin B3; however, cream pie has more copper.
- Daily need coverage for saturated fat for cream pie is 48% higher.
- Cream pie has 5 times less choline than muffin. Muffin has 92.5mg of choline, while cream pie has 17.9mg.
- Cream pie is lower in cholesterol.
Food types used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Pie, chocolate creme, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +84.8% |
| Contains more ManganeseManganese | +178.9% |
| Contains more SeleniumSelenium | +36.7% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more IronIron | +14.6% |
| Contains more CopperCopper | +96.7% |
| Contains more ZincZinc | +18.9% |
| Contains less SodiumSodium | -20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +49.5% |
| Contains more Vitamin B1Vitamin B1 | +93.1% |
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin B3Vitamin B3 | +134.4% |
| Contains more Vitamin B5Vitamin B5 | +102.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +312.6% |
| Contains more FolateFolate | +152.6% |
| Contains more CholineCholine | +416.8% |
| Contains more Vitamin AVitamin A | +119% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +37.9% |
| Contains more OtherOther | +37% |
| Contains more FatsFats | +39.5% |
| Contains more WaterWater | +35.9% |
~equal in
Protein
~4.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Poly. FatPolyunsaturated fat | +605.2% |
| Contains more Mono. FatMonounsaturated fat | +52.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 8.103g | 1.149g | 46% |
| Saturated fat | 2.844g | 12.449g | 44% |
| Vitamin K | 39.2µg | 9.5µg | 25% |
| Choline | 92.5mg | 17.9mg | 14% |
| Manganese | 0.449mg | 0.161mg | 13% |
| Fats | 16.07g | 22.41g | 10% |
| Phosphorus | 146mg | 79mg | 10% |
| Folate | 48µg | 19µg | 7% |
| Vitamin B1 | 0.168mg | 0.087mg | 7% |
| Starch | 16.31g | 7% | |
| Copper | 0.06mg | 0.118mg | 6% |
| Cholesterol | 30mg | 12mg | 6% |
| Monounsaturated fat | 4.822g | 7.336g | 6% |
| Vitamin B5 | 0.47mg | 0.232mg | 5% |
| Vitamin B3 | 1.418mg | 0.605mg | 5% |
| Carbs | 53g | 38.44g | 5% |
| Vitamin E | 1.63mg | 1.09mg | 4% |
| Selenium | 8.2µg | 6µg | 4% |
| Sodium | 336mg | 266mg | 3% |
| Vitamin A | 21µg | 46µg | 3% |
| Vitamin B6 | 0.04mg | 0.02mg | 2% |
| Iron | 1.3mg | 1.49mg | 2% |
| Calcium | 44mg | 66mg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Vitamin B12 | 0.16µg | 0.12µg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin B2 | 0.163mg | 0.14mg | 2% |
| Calories | 375kcal | 353kcal | 1% |
| Protein | 4.49g | 4.15g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Zinc | 0.37mg | 0.44mg | 1% |
| Fiber | 1.1g | 0.8g | 1% |
| Potassium | 121mg | 161mg | 1% |
| Net carbs | 51.9g | 37.64g | N/A |
| Vitamin D | 4IU | 3IU | 0% |
| Sugar | 31.47g | 27.39g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.2g | 2.49g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
14%
Minerals Daily Need Coverage Score
32%
28%
Comparison summary
Which food is lower in Saturated fat?
Muffin is lower in Saturated fat (difference - 9.605g)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Cream pie is lower in Sugar (difference - 4.08g)
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 70mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.