Muffin vs. Crouton — In-Depth Nutrition Comparison
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What are the main differences between muffin and crouton?
- Muffin has less selenium, vitamin B1, iron, vitamin B3, folate, fiber, copper, and vitamin B2 than crouton.
- Crouton's daily need coverage for selenium is 53% higher.
- Muffin has a lower glycemic index than crouton.
We used Muffins, blueberry, commercially prepared (Includes mini-muffins) and Croutons, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +27% |
| Contains less SodiumSodium | -51.9% |
| Contains more MagnesiumMagnesium | +210% |
| Contains more CalciumCalcium | +72.7% |
| Contains more IronIron | +213.8% |
| Contains more CopperCopper | +171.7% |
| Contains more ZincZinc | +140.5% |
| Contains more ManganeseManganese | +11.4% |
| Contains more SeleniumSelenium | +357.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270.8% |
| Contains more Vitamin B2Vitamin B2 | +66.9% |
| Contains more Vitamin B3Vitamin B3 | +283.6% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 8.2µg | 37.5µg | 53% |
| Polyunsaturated fat | 8.103g | 1.273g | 46% |
| Vitamin B1 | 0.168mg | 0.623mg | 38% |
| Iron | 1.3mg | 4.08mg | 35% |
| Vitamin K | 39.2µg | 33% | |
| Vitamin B3 | 1.418mg | 5.439mg | 25% |
| Folate | 48µg | 132µg | 21% |
| Choline | 92.5mg | 17% | |
| Fiber | 1.1g | 5.1g | 16% |
| Sodium | 336mg | 698mg | 16% |
| Fats | 16.07g | 6.6g | 15% |
| Protein | 4.49g | 11.9g | 15% |
| Vitamin E | 1.63mg | 11% | |
| Copper | 0.06mg | 0.163mg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin B2 | 0.163mg | 0.272mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Starch | 16.31g | 7% | |
| Carbs | 53g | 73.5g | 7% |
| Saturated fat | 2.844g | 1.51g | 6% |
| Zinc | 0.37mg | 0.89mg | 5% |
| Magnesium | 10mg | 31mg | 5% |
| Phosphorus | 146mg | 115mg | 4% |
| Monounsaturated fat | 4.822g | 3.059g | 4% |
| Calcium | 44mg | 76mg | 3% |
| Vitamin A | 21µg | 0µg | 2% |
| Manganese | 0.449mg | 0.5mg | 2% |
| Fructose | 1.21g | 2% | |
| Calories | 375kcal | 407kcal | 2% |
| Vitamin B5 | 0.47mg | 0.429mg | 1% |
| Vitamin B6 | 0.04mg | 0.026mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 51.9g | 68.4g | N/A |
| Potassium | 121mg | 124mg | 0% |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.14mg | 0% |
| Threonine | 0.181mg | 0.337mg | 0% |
| Isoleucine | 0.224mg | 0.456mg | 0% |
| Leucine | 0.421mg | 0.832mg | 0% |
| Lysine | 0.199mg | 0.278mg | 0% |
| Methionine | 0.115mg | 0.211mg | 0% |
| Phenylalanine | 0.277mg | 0.586mg | 0% |
| Valine | 0.257mg | 0.514mg | 0% |
| Histidine | 0.128mg | 0.255mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +143.5% |
| Contains more WaterWater | +353.8% |
| Contains more ProteinProtein | +165% |
| Contains more CarbsCarbs | +38.7% |
| Contains more OtherOther | +68.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +57.6% |
| Contains more Poly. FatPolyunsaturated fat | +536.5% |
| Contains less Sat. FatSaturated fat | -46.9% |
