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  6. Muffin vs. Crème caramel

Muffin vs. Crème caramel — In-Depth Nutrition Comparison

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How are muffin and crème caramel different?

  • Muffin is richer in vitamin K, manganese, iron, vitamin B1, folate, vitamin E, and vitamin B3, while crème caramel is higher in vitamin B12.
  • Muffin covers your daily need for vitamin K, 33% more than crème caramel.
  • Muffin contains 45 times more manganese than crème caramel. Muffin contains 0.449mg of manganese, while crème caramel contains 0.01mg.
  • Crème caramel is lower in sodium.

Muffins, blueberry, commercially prepared (Includes mini-muffins) and Desserts, flan, caramel custard, prepared-from-recipe types were used in this article.

Infographic

Muffin vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more IronIron +242.1%
Contains more CopperCopper +114.3%
Contains more PhosphorusPhosphorus +52.1%
Contains more ManganeseManganese +4390%
Contains more CalciumCalcium +88.6%
Contains more ZincZinc +27%
Contains less SodiumSodium -84.2%
~equal in Magnesium ~9mg
~equal in Potassium ~118mg
~equal in Selenium ~8.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +608.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B3Vitamin B3 +1629.3%
Contains more Vitamin KVitamin K +19500%
Contains more FolateFolate +433.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +119%
Contains more Vitamin B2Vitamin B2 +28.8%
Contains more Vitamin B12Vitamin B12 +125%
~equal in Vitamin B5 ~0.514mg
~equal in Vitamin B6 ~0.044mg

All nutrients comparison - raw data values

Nutrient Muffin Crème caramel DV% diff.
Polyunsaturated fat 8.103g 0.392g 51%
Vitamin K 39.2µg 0.2µg 33%
Cholesterol 30mg 90mg 20%
Fats 16.07g 4.03g 19%
Manganese 0.449mg 0.01mg 19%
Choline 92.5mg 17%
Calories 375kcal 145kcal 12%
Sodium 336mg 53mg 12%
Iron 1.3mg 0.38mg 12%
Vitamin B1 0.168mg 0.032mg 11%
Folate 48µg 9µg 10%
Carbs 53g 22.78g 10%
Monounsaturated fat 4.822g 1.266g 9%
Vitamin E 1.63mg 0.23mg 9%
Vitamin B12 0.16µg 0.36µg 8%
Vitamin B3 1.418mg 0.082mg 8%
Starch 16.31g 7%
Phosphorus 146mg 96mg 7%
Saturated fat 2.844g 1.799g 5%
Calcium 44mg 83mg 4%
Vitamin B2 0.163mg 0.21mg 4%
Fiber 1.1g 0g 4%
Copper 0.06mg 0.028mg 4%
Vitamin A 21µg 46µg 3%
Fructose 1.21g 2%
Vitamin B5 0.47mg 0.514mg 1%
Selenium 8.2µg 8.7µg 1%
Vitamin C 0.9mg 0mg 1%
Vitamin D 0.1µg 1%
Zinc 0.37mg 0.47mg 1%
Vitamin D 4IU 1%
Protein 4.49g 4.53g 0%
Net carbs 51.9g 22.78g N/A
Magnesium 10mg 9mg 0%
Potassium 121mg 118mg 0%
Sugar 31.47g 23.15g N/A
Vitamin B6 0.04mg 0.044mg 0%
Trans fat 0.2g N/A
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.008g 0.007g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
3
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more FatsFats +298.8%
Contains more CarbsCarbs +132.7%
Contains more OtherOther +142.6%
Contains more WaterWater +172.6%
~equal in Protein ~4.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +280.9%
Contains more Poly. FatPolyunsaturated fat +1967.1%
Contains less Sat. FatSaturated fat -36.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.