Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Muffin
  5. Compare
  6. Muffin vs. Daiquiri

Muffin vs. Daiquiri — In-Depth Nutrition Comparison

Compare

The main differences between Muffin and Daiquiri

  • Daiquiri contains less Vitamin K, Phosphorus, Manganese, Iron, Selenium, Vitamin B1, Vitamin B2, and Folate than Muffin.
  • Daily need coverage for Vitamin K from Muffin is 33% higher.
  • Daiquiri has 474 times less Saturated Fat than Muffin. Muffin has 2.844g of Saturated Fat, while Daiquiri has 0.006g.

Food types used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Muffin vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
9
:
1
Daiquiri
Daiquiri
Contains more Calcium +1366.7%
Contains more Iron +1344.4%
Contains more Magnesium +400%
Contains more Phosphorus +2820%
Contains more Potassium +476.2%
Contains more Zinc +825%
Contains more Copper +172.7%
Contains more Manganese +2893.3%
Contains more Selenium +8100%
Contains less Sodium -98.5%
Muffin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +1366.7%
Contains more Iron +1344.4%
Contains more Magnesium +400%
Contains more Phosphorus +2820%
Contains more Potassium +476.2%
Contains more Zinc +825%
Contains more Copper +172.7%
Contains more Manganese +2893.3%
Contains more Selenium +8100%
Contains less Sodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
11
:
1
Daiquiri
Daiquiri
Contains more Vitamin A +1725%
Contains more Vitamin E +5333.3%
Contains more Vitamin B1 +1192.3%
Contains more Vitamin B2 +3160%
Contains more Vitamin B3 +2680.4%
Contains more Vitamin B5 +2664.7%
Contains more Vitamin B6 +400%
Contains more Folate +2300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +39100%
Contains more Vitamin C +77.8%
Muffin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin A +1725%
Contains more Vitamin E +5333.3%
Contains more Vitamin B1 +1192.3%
Contains more Vitamin B2 +3160%
Contains more Vitamin B3 +2680.4%
Contains more Vitamin B5 +2664.7%
Contains more Vitamin B6 +400%
Contains more Folate +2300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +39100%
Contains more Vitamin C +77.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
3
:
2
Daiquiri
Daiquiri
Contains more Protein +7383.3%
Contains more Fats +26683.3%
Contains more Carbs +663.7%
Contains more Water +179.4%
Contains more Other +1467.6%
Muffin
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +7383.3%
Contains more Fats +26683.3%
Contains more Carbs +663.7%
Contains more Water +179.4%
Contains more Other +1467.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
:
1
Daiquiri
Daiquiri
Contains more Monounsaturated Fat +80266.7%
Contains more Polyunsaturated fat +50543.8%
Contains less Saturated Fat -99.8%
Muffin
18% 31% 51%
Saturated Fat: 2.844 g
Monounsaturated Fat: 4.822 g
Polyunsaturated fat: 8.103 g
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +80266.7%
Contains more Polyunsaturated fat +50543.8%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffin Daiquiri
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Muffin Daiquiri Opinion
Net carbs 51.9g 6.84g Muffin
Protein 4.49g 0.06g Muffin
Fats 16.07g 0.06g Muffin
Carbs 53g 6.94g Muffin
Calories 375kcal 186kcal Muffin
Starch 16.31g Muffin
Fructose 1.21g Muffin
Sugar 31.47g 5.58g Daiquiri
Fiber 1.1g 0.1g Muffin
Calcium 44mg 3mg Muffin
Iron 1.3mg 0.09mg Muffin
Magnesium 10mg 2mg Muffin
Phosphorus 146mg 5mg Muffin
Potassium 121mg 21mg Muffin
Sodium 336mg 5mg Daiquiri
Zinc 0.37mg 0.04mg Muffin
Copper 0.06mg 0.022mg Muffin
Manganese 0.449mg 0.015mg Muffin
Selenium 8.2µg 0.1µg Muffin
Vitamin A 73IU 4IU Muffin
Vitamin A RAE 21µg 0µg Muffin
Vitamin E 1.63mg 0.03mg Muffin
Vitamin D 4IU Muffin
Vitamin D 0.1µg Muffin
Vitamin C 0.9mg 1.6mg Daiquiri
Vitamin B1 0.168mg 0.013mg Muffin
Vitamin B2 0.163mg 0.005mg Muffin
Vitamin B3 1.418mg 0.051mg Muffin
Vitamin B5 0.47mg 0.017mg Muffin
Vitamin B6 0.04mg 0.008mg Muffin
Folate 48µg 2µg Muffin
Vitamin B12 0.16µg 0µg Muffin
Vitamin K 39.2µg 0.1µg Muffin
Tryptophan 0.066mg Muffin
Threonine 0.181mg Muffin
Isoleucine 0.224mg Muffin
Leucine 0.421mg Muffin
Lysine 0.199mg Muffin
Methionine 0.115mg Muffin
Phenylalanine 0.277mg Muffin
Valine 0.257mg Muffin
Histidine 0.128mg Muffin
Cholesterol 30mg 0mg Daiquiri
Trans Fat 0.2g 0g Daiquiri
Saturated Fat 2.844g 0.006g Daiquiri
Omega-3 - DHA 0.008g 0g Muffin
Omega-3 - DPA 0.001g 0g Muffin
Monounsaturated Fat 4.822g 0.006g Muffin
Polyunsaturated fat 8.103g 0.016g Muffin
Omega-6 - Eicosadienoic acid 0.007g Muffin
Omega-6 - Linoleic acid 6.911g Muffin
Omega-6 - Gamma-linoleic acid 0.048g Muffin
Omega-3 - ALA 1.022g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffin Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Muffin
Muffin vs Pancake
Pancake
Muffin
Muffin vs Blueberry pie
Blueberry pie
Muffin
Muffin vs Cherry pie
Cherry pie
Daiquiri
Daiquiri vs Piña colada
Piña colada
Daiquiri
Daiquiri vs Tonic water
Tonic water
Daiquiri
Daiquiri vs Liqueur
Liqueur

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Muffin
1%
Daiquiri
Minerals Daily Need Coverage Score
32%
Muffin
2%
Daiquiri

Comparison summary

Which food is richer in minerals?
Muffin
Muffin is relatively richer in minerals
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 25.89g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 331mg)
Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 2.838g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 44)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.