Muffin vs. Dill — In-Depth Nutrition Comparison
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How are muffin and dill different?
- Muffin is higher in phosphorus; however, dill is richer in vitamin A, vitamin C, iron, manganese, folate, potassium, and calcium.
- Daily need coverage for vitamin A for dill is 153% higher.
- Muffin contains 47 times more saturated fat than dill. While muffin contains 2.844g of saturated fat, dill contains only 0.06g.
- Dill has a lower glycemic index (15) than muffin (59).
Muffins, blueberry, commercially prepared (Includes mini-muffins) and Dill weed, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +121.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +372.7% |
| Contains more PotassiumPotassium | +509.9% |
| Contains more IronIron | +406.9% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +145.9% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +181.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +189.7% |
| Contains more Vitamin B5Vitamin B5 | +18.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +9344.4% |
| Contains more Vitamin AVitamin A | +1738.1% |
| Contains more Vitamin B2Vitamin B2 | +81.6% |
| Contains more Vitamin B3Vitamin B3 | +10.7% |
| Contains more Vitamin B6Vitamin B6 | +362.5% |
| Contains more FolateFolate | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.9mg | 85mg | 93% |
| Iron | 1.3mg | 6.59mg | 66% |
| Polyunsaturated fat | 8.103g | 0.095g | 53% |
| Vitamin A | 21µg | 386µg | 41% |
| Manganese | 0.449mg | 1.264mg | 35% |
| Vitamin K | 39.2µg | 33% | |
| Folate | 48µg | 150µg | 26% |
| Fats | 16.07g | 1.12g | 23% |
| Potassium | 121mg | 738mg | 18% |
| Choline | 92.5mg | 17% | |
| Calories | 375kcal | 43kcal | 17% |
| Calcium | 44mg | 208mg | 16% |
| Carbs | 53g | 7.02g | 15% |
| Selenium | 8.2µg | 15% | |
| Saturated fat | 2.844g | 0.06g | 13% |
| Sodium | 336mg | 61mg | 12% |
| Magnesium | 10mg | 55mg | 11% |
| Phosphorus | 146mg | 66mg | 11% |
| Vitamin E | 1.63mg | 11% | |
| Vitamin B6 | 0.04mg | 0.185mg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Monounsaturated fat | 4.822g | 0.802g | 10% |
| Copper | 0.06mg | 0.146mg | 10% |
| Vitamin B2 | 0.163mg | 0.296mg | 10% |
| Vitamin B1 | 0.168mg | 0.058mg | 9% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Zinc | 0.37mg | 0.91mg | 5% |
| Fiber | 1.1g | 2.1g | 4% |
| Fructose | 1.21g | 2% | |
| Protein | 4.49g | 3.46g | 2% |
| Vitamin B5 | 0.47mg | 0.397mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B3 | 1.418mg | 1.57mg | 1% |
| Net carbs | 51.9g | 4.92g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0.014mg | 0% |
| Threonine | 0.181mg | 0.068mg | 0% |
| Isoleucine | 0.224mg | 0.195mg | 0% |
| Leucine | 0.421mg | 0.159mg | 0% |
| Lysine | 0.199mg | 0.246mg | 0% |
| Methionine | 0.115mg | 0.011mg | 0% |
| Phenylalanine | 0.277mg | 0.065mg | 0% |
| Valine | 0.257mg | 0.154mg | 0% |
| Histidine | 0.128mg | 0.071mg | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.8% |
| Contains more FatsFats | +1334.8% |
| Contains more CarbsCarbs | +655% |
| Contains more WaterWater | +244.4% |
| Contains more OtherOther | +65.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +501.2% |
| Contains more Poly. FatPolyunsaturated fat | +8429.5% |
| Contains less Sat. FatSaturated fat | -97.9% |
