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  6. Muffin vs. Domestic goose

Muffin vs. Domestic goose — In-Depth Nutrition Comparison

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Summary of differences between muffin and domestic goose

  • Muffin has more manganese; however, domestic goose is higher in vitamin B6, selenium, vitamin B5, zinc, copper, phosphorus, iron, and vitamin B2.
  • Domestic goose covers your daily need for vitamin B6, 33% more than muffin.
  • Muffin has 19 times more manganese than domestic goose. While muffin has 0.449mg of manganese, domestic goose has only 0.024mg.
  • Muffin has less cholesterol.
  • The glycemic index of muffin is higher.

These are the specific foods used in this comparison Muffins, blueberry, commercially prepared (Includes mini-muffins) and Goose, domesticated, meat only, cooked, roasted.

Infographic

Muffin vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +214.3%
Contains more ManganeseManganese +1770.8%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +220.7%
Contains more IronIron +120.8%
Contains more CopperCopper +360%
Contains more ZincZinc +756.8%
Contains more PhosphorusPhosphorus +111.6%
Contains less SodiumSodium -77.4%
Contains more SeleniumSelenium +211%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +82.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +139.3%
Contains more Vitamin B3Vitamin B3 +187.8%
Contains more Vitamin B5Vitamin B5 +290.2%
Contains more Vitamin B6Vitamin B6 +1075%
Contains more Vitamin B12Vitamin B12 +206.3%

All nutrients comparison - raw data values

Nutrient Muffin Domestic goose DV% diff.
Protein 4.49g 28.97g 49%
Polyunsaturated fat 8.103g 1.54g 44%
Vitamin K 39.2µg 33%
Vitamin B6 0.04mg 0.47mg 33%
Selenium 8.2µg 25.5µg 31%
Vitamin B5 0.47mg 1.834mg 27%
Zinc 0.37mg 3.17mg 25%
Copper 0.06mg 0.276mg 24%
Phosphorus 146mg 309mg 23%
Cholesterol 30mg 96mg 22%
Iron 1.3mg 2.87mg 20%
Carbs 53g 0g 18%
Manganese 0.449mg 0.024mg 18%
Choline 92.5mg 17%
Vitamin B3 1.418mg 4.081mg 17%
Vitamin B2 0.163mg 0.39mg 17%
Vitamin B12 0.16µg 0.49µg 14%
Sodium 336mg 76mg 11%
Vitamin E 1.63mg 11%
Folate 48µg 12µg 9%
Potassium 121mg 388mg 8%
Saturated fat 2.844g 4.56g 8%
Calories 375kcal 238kcal 7%
Starch 16.31g 7%
Vitamin B1 0.168mg 0.092mg 6%
Fats 16.07g 12.67g 5%
Fiber 1.1g 0g 4%
Magnesium 10mg 25mg 4%
Calcium 44mg 14mg 3%
Fructose 1.21g 2%
Vitamin D 0.1µg 1%
Vitamin A 21µg 12µg 1%
Vitamin D 4IU 1%
Vitamin C 0.9mg 0mg 1%
Monounsaturated fat 4.822g 4.34g 1%
Net carbs 51.9g 0g N/A
Sugar 31.47g N/A
Trans fat 0.2g N/A
Tryptophan 0.066mg 0.403mg 0%
Threonine 0.181mg 1.238mg 0%
Isoleucine 0.224mg 1.488mg 0%
Leucine 0.421mg 2.447mg 0%
Lysine 0.199mg 2.48mg 0%
Methionine 0.115mg 0.783mg 0%
Phenylalanine 0.277mg 1.214mg 0%
Valine 0.257mg 1.516mg 0%
Histidine 0.128mg 0.765mg 0%
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
3
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +26.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +31%
Contains more ProteinProtein +545.2%
Contains more WaterWater +129.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
3
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -37.6%
Contains more Poly. FatPolyunsaturated fat +426.2%
~equal in Monounsaturated fat ~4.34g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.