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  6. Muffin vs. Drumstick tree

Muffin vs. Drumstick tree — In-Depth Nutrition Comparison

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The main differences between muffin and drumstick tree

  • Muffin has more phosphorus, selenium, iron, and vitamin B1; however, drumstick tree has more vitamin C, potassium, and fiber.
  • Daily need coverage for vitamin C for drumstick tree is 156% higher.
  • Muffin has a higher glycemic index than drumstick tree.

Food types used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Drumstick pods, raw.

Infographic

Muffin vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +46.7%
Contains more IronIron +261.1%
Contains more PhosphorusPhosphorus +192%
Contains more ManganeseManganese +73.4%
Contains more SeleniumSelenium +1071.4%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +281%
Contains more CopperCopper +40%
Contains more ZincZinc +21.6%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +425%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +217%
Contains more Vitamin B2Vitamin B2 +120.3%
Contains more Vitamin B3Vitamin B3 +128.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +15566.7%
Contains more Vitamin B5Vitamin B5 +68.9%
Contains more Vitamin B6Vitamin B6 +200%
~equal in Folate ~44µg

All nutrients comparison - raw data values

Nutrient Muffin Drumstick tree DV% diff.
Vitamin C 0.9mg 141mg 156%
Polyunsaturated fat 8.103g 0.003g 54%
Vitamin K 39.2µg 33%
Fats 16.07g 0.2g 24%
Calories 375kcal 37kcal 17%
Choline 92.5mg 17%
Carbs 53g 8.53g 15%
Selenium 8.2µg 0.7µg 14%
Phosphorus 146mg 50mg 14%
Saturated fat 2.844g 0.033g 13%
Sodium 336mg 42mg 13%
Iron 1.3mg 0.36mg 12%
Monounsaturated fat 4.822g 0.102g 12%
Vitamin E 1.63mg 11%
Cholesterol 30mg 0mg 10%
Vitamin B1 0.168mg 0.053mg 10%
Potassium 121mg 461mg 10%
Fiber 1.1g 3.2g 8%
Magnesium 10mg 45mg 8%
Manganese 0.449mg 0.259mg 8%
Starch 16.31g 7%
Vitamin B2 0.163mg 0.074mg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B6 0.04mg 0.12mg 6%
Vitamin B5 0.47mg 0.794mg 6%
Vitamin B3 1.418mg 0.62mg 5%
Protein 4.49g 2.1g 5%
Copper 0.06mg 0.084mg 3%
Fructose 1.21g 2%
Vitamin A 21µg 4µg 2%
Vitamin D 0.1µg 0µg 1%
Zinc 0.37mg 0.45mg 1%
Folate 48µg 44µg 1%
Calcium 44mg 30mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 51.9g 5.33g N/A
Sugar 31.47g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Omega-3 - DHA 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
4
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +113.8%
Contains more FatsFats +7935%
Contains more CarbsCarbs +521.3%
Contains more OtherOther +52.6%
Contains more WaterWater +253.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +4627.5%
Contains more Poly. FatPolyunsaturated fat +270000%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.