Muffin vs. Egg bread — In-Depth Nutrition Comparison
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Differences between muffin and egg bread
- Muffin has more vitamin K and vitamin E, while egg bread has more selenium, vitamin B1, iron, vitamin B3, vitamin B2, folate, and copper.
- Egg bread's daily need coverage for selenium is 40% higher.
- Egg bread contains 44 times less vitamin K than muffin. Muffin contains 39.2µg of vitamin K, while egg bread contains 0.9µg.
- The amount of cholesterol in muffin is lower.
- Muffin has a lower glycemic index. The glycemic index of muffin is 59, while the glycemic index of egg bread is 70.
The food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Bread, egg.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +37.7% |
| Contains less SodiumSodium | -11.6% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +111.4% |
| Contains more IronIron | +133.8% |
| Contains more CopperCopper | +170% |
| Contains more ZincZinc | +113.5% |
| Contains more ManganeseManganese | +11.4% |
| Contains more SeleniumSelenium | +267.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +526.9% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more Vitamin KVitamin K | +4255.6% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +160.7% |
| Contains more Vitamin B2Vitamin B2 | +167.5% |
| Contains more Vitamin B3Vitamin B3 | +241.9% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +118.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 1.106g | 47% |
| Selenium | 8.2µg | 30.1µg | 40% |
| Vitamin K | 39.2µg | 0.9µg | 32% |
| Vitamin B1 | 0.168mg | 0.438mg | 23% |
| Iron | 1.3mg | 3.04mg | 22% |
| Vitamin B2 | 0.163mg | 0.436mg | 21% |
| Vitamin B3 | 1.418mg | 4.848mg | 21% |
| Fats | 16.07g | 6g | 15% |
| Folate | 48µg | 105µg | 14% |
| Copper | 0.06mg | 0.162mg | 11% |
| Protein | 4.49g | 9.5g | 10% |
| Vitamin E | 1.63mg | 0.26mg | 9% |
| Cholesterol | 30mg | 51mg | 7% |
| Starch | 16.31g | 7% | |
| Saturated fat | 2.844g | 1.593g | 6% |
| Phosphorus | 146mg | 106mg | 6% |
| Monounsaturated fat | 4.822g | 2.302g | 6% |
| Calcium | 44mg | 93mg | 5% |
| Fiber | 1.1g | 2.3g | 5% |
| Vitamin A | 21µg | 63µg | 5% |
| Calories | 375kcal | 287kcal | 4% |
| Vitamin B5 | 0.47mg | 0.282mg | 4% |
| Zinc | 0.37mg | 0.79mg | 4% |
| Vitamin B12 | 0.16µg | 0.1µg | 3% |
| Manganese | 0.449mg | 0.5mg | 2% |
| Carbs | 53g | 47.8g | 2% |
| Vitamin D | 4IU | 16IU | 2% |
| Fructose | 1.21g | 2% | |
| Magnesium | 10mg | 19mg | 2% |
| Vitamin B6 | 0.04mg | 0.064mg | 2% |
| Sodium | 336mg | 380mg | 2% |
| Vitamin D | 0.1µg | 0.4µg | 2% |
| Choline | 92.5mg | 84.3mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 51.9g | 45.5g | N/A |
| Potassium | 121mg | 115mg | 0% |
| Sugar | 31.47g | 1.78g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.112mg | 0% |
| Threonine | 0.181mg | 0.306mg | 0% |
| Isoleucine | 0.224mg | 0.394mg | 0% |
| Leucine | 0.421mg | 0.692mg | 0% |
| Lysine | 0.199mg | 0.311mg | 0% |
| Methionine | 0.115mg | 0.189mg | 0% |
| Phenylalanine | 0.277mg | 0.475mg | 0% |
| Valine | 0.257mg | 0.443mg | 0% |
| Histidine | 0.128mg | 0.21mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.008g | 0.012g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +167.8% |
| Contains more ProteinProtein | +111.6% |
| Contains more WaterWater | +39% |
| Contains more OtherOther | +35.1% |
~equal in
Carbs
~47.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +109.5% |
| Contains more Poly. FatPolyunsaturated fat | +632.6% |
| Contains less Sat. FatSaturated fat | -44% |
