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  6. Muffin vs. Fettuccine

Muffin vs. Fettuccine — In-Depth Nutrition Comparison

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What are the main differences between muffin and fettuccine?

  • Fettuccine has less phosphorus, folate, iron, vitamin E, vitamin B2, vitamin B12, and vitamin B1 than muffin.
  • Muffin's daily need coverage for phosphorus is 17% higher.
  • Fettuccine contains less saturated fat.
  • Fettuccine has a lower glycemic index than muffin.

We used Muffins, blueberry, commercially prepared (Includes mini-muffins) and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this comparison.

Infographic

Muffin vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +57.1%
Contains more IronIron +116.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +270%
Contains more PhosphorusPhosphorus +484%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +38.8%
Contains less SodiumSodium -50.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +262.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +86.7%
Contains more Vitamin B2Vitamin B2 +132.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +26.9%
Contains more Vitamin B6Vitamin B6 +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
2
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more FatsFats +495.2%
Contains more CarbsCarbs +278.6%
Contains more ProteinProtein +38.1%
Contains more WaterWater +201.3%
Contains more OtherOther +28.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +435.8%
Contains more Poly. FatPolyunsaturated fat +1925.8%
Contains less Sat. FatSaturated fat -68.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffin Fettuccine
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Muffin Fettuccine DV% diff.
Polyunsaturated fat 8.103g 0.4g 51%
Vitamin K 39.2µg 33%
Fats 16.07g 2.7g 21%
Manganese 0.449mg 20%
Phosphorus 146mg 25mg 17%
Choline 92.5mg 17%
Selenium 8.2µg 15%
Calories 375kcal 99kcal 14%
Carbs 53g 14g 13%
Folate 48µg 6µg 11%
Monounsaturated fat 4.822g 0.9g 10%
Saturated fat 2.844g 0.9g 9%
Vitamin B5 0.47mg 9%
Iron 1.3mg 0.6mg 9%
Vitamin E 1.63mg 0.45mg 8%
Vitamin B12 0.16µg 0µg 7%
Copper 0.06mg 7%
Starch 16.31g 7%
Vitamin B2 0.163mg 0.07mg 7%
Sodium 336mg 166mg 7%
Vitamin B1 0.168mg 0.09mg 7%
Cholesterol 30mg 14mg 5%
Fiber 1.1g 2g 4%
Protein 4.49g 6.2g 3%
Calcium 44mg 28mg 2%
Vitamin A 21µg 2%
Fructose 1.21g 2%
Vitamin B3 1.418mg 1.8mg 2%
Zinc 0.37mg 0.1mg 2%
Vitamin C 0.9mg 1%
Vitamin D 4IU 0IU 1%
Magnesium 10mg 6mg 1%
Vitamin B6 0.04mg 0.05mg 1%
Potassium 121mg 168mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 51.9g 12g N/A
Sugar 31.47g 1.3g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Omega-3 - DHA 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffin Fettuccine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Muffin
7%
Fettuccine
Minerals Daily Need Coverage Score
32%
Muffin
9%
Fettuccine

Comparison summary

Which food is richer in minerals?
Muffin
Muffin is relatively richer in minerals
Which food is cheaper?
Muffin
Muffin is cheaper (difference - $4)
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins
Which food is lower in Cholesterol?
Fettuccine
Fettuccine is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 30.17g)
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 170mg)
Which food is lower in Saturated fat?
Fettuccine
Fettuccine is lower in Saturated fat (difference - 1.944g)
Which food is lower in glycemic index?
Fettuccine
Fettuccine is lower in glycemic index (difference - 12)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.